Emotional Eating Test

Do you find yourself eating when you're not really hungry? Do you use food as a source of comfort when you're feeling sad, anxious, or bored? Although emotional eating has become an all-too-common problem, many of us don't realize the extent to which our feelings can impact our eating habits. The occasional binge may seem harmless, but emotional eating can escalate into something more serious and difficult to control. Find out whether your overeating is the result of a more deep-rooted issue with this emotional eating test.

Read each question carefully and indicate the degree to which the given statements apply to you. There may be some questions describing situations that you may feel are not relevant. In such cases, select the answer you would most likely choose if you ever found yourself in similar circumstances. In order to receive the most accurate results, answer each question as honestly as possible.

This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek the advice of a licensed mental health professional you can search Psychology Today's directory here.