Verified by Psychology Today
Verified by Psychology Today
Everyone needs to be able to say “no.” No is not always negative; boundaries are necessary for meeting your goals, preserving mental well-being, and avoiding exploitation by others. How comfortable you are respecting your own needs strongly influences your self-respect, your happiness, and the quality of all your relationships.
This test is for anyone curious about setting boundaries with others or concerned that they may have some difficulties setting limits. This test is designed for adults and is not intended to be diagnostic.
If you think difficulties in setting boundaries are limiting you personally or professionally, you can speak to a mental health professional about ways to actively address them. You can find someone in the Psychology Today Therapy Directory.
Sills, Judith, Ph.D. The Power of No, Psychology Today, November 2013.
Pfafman, T.. Assertiveness. In: Zeigler-Hill, V., Shackelford, T.K. (eds) Encyclopedia of Personality and Individual Differences. Springer, Cham.
RJ Thomson and H Berenbaum. Adaptive and aggressive assertiveness scales, Journal of Psychopathology and Behavioral Assessment.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.