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ADHD Test

20 Questions
3 Minutes

Do you have ADHD?

Symptoms of attention-deficit/hyperactivity disorder (ADHD) can interfere with relationships, career success, and other life goals, especially when left untreated. Take this test to find out if you might have ADHD.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Strongly Disagree
Disagree
Neutral
Strongly Agree
Agree
1. I frequently make typos, miscalculations, or other careless errors at work.
Disagree
Agree
2. I talk more than others, or more than I think I should.
Disagree
Agree
3. I find it hard to follow along with lectures or long conversations, even ones I'm involved in.
Disagree
Agree
4. I often start tasks so late that I miss the deadline.
Disagree
Agree
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5. I find it easy to sit still for long periods of time.
Disagree
Agree
6. When someone asks me to complete an important task, I usually do so without being reminded.
Disagree
Agree
7. I find myself avoiding tasks that require a lot of focus.
Disagree
Agree
8. I'm always losing my keys, my wallet, or other important items.
Disagree
Agree
9. Waiting in line is excruciating for me.
Disagree
Agree
10. When someone asks me a question, I often start answering before they've finished speaking.
Disagree
Agree
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11. I often do whatever pops into my head first, even if it's not the best choice.
Disagree
Agree
12. I frequently abandon tasks halfway through because something else distracted me.
Disagree
Agree
13. If someone else is talking or making noise while I’m working, it's hard for me to stay focused.
Disagree
Agree
14. I get easily frustrated or upset.
Disagree
Agree
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15. I get so absorbed in my hobbies that I feel disconnected from the rest of the world.
Disagree
Agree
16. I usually pay my bills on time.
Disagree
Agree
17. I feel uncomfortable if I’m not moving, even just fidgeting my fingers or jiggling my leg.
Disagree
Agree
18. I often do things that I know are risky, or even dangerous.
Disagree
Agree
19. I find it easy to sit and do a quiet task, like reading a book or watching a movie.
Disagree
Agree
20. I often butt into conversations I’m not a part of.
Disagree
Agree

Who Is This ADHD Test For?

This test is for anyone who notices signs of distractibility, inattention, restlessness, or impulsivity that are interfering with their ability to function in day-to-day life; it is not intended to be diagnostic. It is designed for adults.

We value your privacy - see how we protect the info you provide when you take this test.

Get Help With ADHD

If you think you may be experiencing symptoms of ADHD, speak to a healthcare professional. Make an appointment either with your primary care physician or a licensed mental health provider; you can find one in your area on the Psychology Today Therapy Directory.

Sources

  • Diagnostic and Statistical Manual of Mental Disorders, 5th edition
  • L. Adler. Adult ADHD Self-Report Scale
  • M. Wolraich. Vanderbilt ADHD Diagnostic Rating Scale
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