Anger Management Therapists in Singapore

Photo of Vishnu P, MA, APACS, Psychotherapist
Vishnu P
Psychotherapist, MA, APACS
Verified Verified
Singapore 32
Passionate and dedicated, Vishnu believes in working hand in hand with his clients to bring about positive change. Perceptive, grounded and trusted by his clients, Vishnu has enjoyed success working with them on issues ranging from stress and anger management to phobia, insomnia, and addiction. Vishnu focuses on supporting clients to take small incremental steps that will allow them to overcome their difficulties in emotional and mental issues. A firm believer in the power to change, he is particularly appreciated by his clients for his ability to listen and offer effective solutions.
Passionate and dedicated, Vishnu believes in working hand in hand with his clients to bring about positive change. Perceptive, grounded and trusted by his clients, Vishnu has enjoyed success working with them on issues ranging from stress and anger management to phobia, insomnia, and addiction. Vishnu focuses on supporting clients to take small incremental steps that will allow them to overcome their difficulties in emotional and mental issues. A firm believer in the power to change, he is particularly appreciated by his clients for his ability to listen and offer effective solutions.
8885 14... Reveal Number
View
Call
Photo of Nahlana T Kreshnan
Nahlana T Kreshnan
Verified Verified
Singapore 82
I help clients of all ages, races and genders (Including non-gender specific) all over the world. Every human is born into the world innocent but somewhere along the way we may have gotten 'lost'. Perhaps when we were children we grew up in unsafe surroundings and built an armour around us or in our adulthood, life threw us a curve ball. Unresolved emotions often; if not always, create health issues. They also show up as as negative behaviours or difficult emotions such a anger, rage, depression, anxiety,etc. By coming to this page, you took the first step! Well Done!
I help clients of all ages, races and genders (Including non-gender specific) all over the world. Every human is born into the world innocent but somewhere along the way we may have gotten 'lost'. Perhaps when we were children we grew up in unsafe surroundings and built an armour around us or in our adulthood, life threw us a curve ball. Unresolved emotions often; if not always, create health issues. They also show up as as negative behaviours or difficult emotions such a anger, rage, depression, anxiety,etc. By coming to this page, you took the first step! Well Done!
9067 80... Reveal Number
View
Call
Photo of Bjorg Plougmand, APACS, Psychotherapist
Bjorg Plougmand
Psychotherapist, APACS
Verified Verified
2 Endorsed
Singapore 38  (Online Only)
Counselling and psychotherapy is offered for a wide range of issues such as anxiety, depression, anger management, relational issues, and grief, loss and transition.
Bjorg offer counselling in Danish and English online. She strongly believe that we all have our own unique story, perspective, values, beliefs, issues and strengths. Her approach to psychotherapy takes this view into consideration, so that the sessions will be tailormade to each client.
Counselling and psychotherapy is offered for a wide range of issues such as anxiety, depression, anger management, relational issues, and grief, loss and transition.
Bjorg offer counselling in Danish and English online. She strongly believe that we all have our own unique story, perspective, values, beliefs, issues and strengths. Her approach to psychotherapy takes this view into consideration, so that the sessions will be tailormade to each client.
9710 74... Reveal Number
View
Call
Photo of Naina Bhatia, Counsellor
Naina Bhatia
Counsellor
Verified Verified
Singapore 27
Life is hard! I can also understand that taking the first step to seek help can be so difficult! When you sign up for counselling, I can help you explore your issues, emotions and feelings in a safe, non-judgmental space. During therapy, you get to talk about your difficulties (could be anxiety, stress, depression, frustrations, anger or that feeling of being 'stuck'), set goals and then resolve them as best as you can so you move forward. Each session conducted is treated as a problem-solving one. For initial enquiry, I prefer an email (to a call) just in case I am in a session. Your well-being is of paramount importance to me!
Life is hard! I can also understand that taking the first step to seek help can be so difficult! When you sign up for counselling, I can help you explore your issues, emotions and feelings in a safe, non-judgmental space. During therapy, you get to talk about your difficulties (could be anxiety, stress, depression, frustrations, anger or that feeling of being 'stuck'), set goals and then resolve them as best as you can so you move forward. Each session conducted is treated as a problem-solving one. For initial enquiry, I prefer an email (to a call) just in case I am in a session. Your well-being is of paramount importance to me!
9006 37... Reveal Number
View
Call
Photo of Jaque E H Ng, MA, CMSAC, Counsellor
Jaque E H Ng
Counsellor, MA, CMSAC
Verified Verified
Singapore 52
Clients who come to me, we work on managing stress, anxiety, anger, conflicts, personal life skills, effective communication and problem-solving skills; in alignment with short term and/or long-term goals to accomplish outcomes.
In our life span, we will face different junctions at times in our journey, and many of us we received external supports to walk through these junctions. In any time of our journey, every one of us will experience life with disappointments, emotional distress, and conflicts. This is a moment in life that there is a need for someone to be there to talk, to listen and to process with about things matters in life that requires enough care and time to explore on. Counselling will enable you to look at your concerns to meet this need.
Clients who come to me, we work on managing stress, anxiety, anger, conflicts, personal life skills, effective communication and problem-solving skills; in alignment with short term and/or long-term goals to accomplish outcomes.
In our life span, we will face different junctions at times in our journey, and many of us we received external supports to walk through these junctions. In any time of our journey, every one of us will experience life with disappointments, emotional distress, and conflicts. This is a moment in life that there is a need for someone to be there to talk, to listen and to process with about things matters in life that requires enough care and time to explore on. Counselling will enable you to look at your concerns to meet this need.
8650 63... Reveal Number
View
Call
Photo of Caroline Ho, MSc, Counsellor
Caroline Ho
Counsellor, MSc
Verified Verified
1 Endorsed
Singapore 17
In my practice, I have experiences working with young adults, adults, LGBTQIA+ community and elders who struggle with mental health issues, anxiety, self-esteem, depression, anger management, addiction as well as relationship/work problems and many more.
Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.
In my practice, I have experiences working with young adults, adults, LGBTQIA+ community and elders who struggle with mental health issues, anxiety, self-esteem, depression, anger management, addiction as well as relationship/work problems and many more.
Hi! How are you feeling today? My name is Caroline and a certified counsellor. As a counsellor, I see counselling a part of one’s self-care journey and the decision to seek counselling is a courageous one. I believe that all individuals and their experiences are unique, and see myself as someone who walks alongside my clients as they manoeuvre life’s challenges and work towards self-acceptance.
9073 10... Reveal Number
View
Call
Photo of Jouie Lim, MA, APACS, Psychotherapist
Jouie Lim
Psychotherapist, MA, APACS
Verified Verified
1 Endorsed
Singapore 53
Whether you're facing relationship issues, anxiety, depression, grief, trauma, ADHD, anger, or addiction, I am here to offer support.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
Whether you're facing relationship issues, anxiety, depression, grief, trauma, ADHD, anger, or addiction, I am here to offer support.
Life can be tough, and we all face our share of challenges. Sometimes, even with friends and family around, we still feel lost and unsure. That is where therapy comes in. I am here to offer a safe, supportive, and understanding space where you can find the help you need to move forward. Together, we can work towards the progress you're looking for, without any judgment.
8835 94... Reveal Number
View
Call
Photo of Wendy Koh - Joyful Hope Counselling and Consultancy Pte Ltd, MSocSci, Counsellor
Joyful Hope Counselling and Consultancy Pte Ltd
Counsellor, MSocSci
Verified Verified
Singapore 15
We provide counselling and psychotherapy services for a range of psychological issues which include depression, anxiety disorders, trauma, crisis, grief and loss, self-esteem, anger management, specific phobias, parenting, attachment-related difficulties, relationship challenges (couple, family, parent-child) , gender, transition and personal growth. In particular, we specialise in children and youth services.
We provide counselling and psychotherapy services for a range of psychological issues which include depression, anxiety disorders, trauma, crisis, grief and loss, self-esteem, anger management, specific phobias, parenting, attachment-related difficulties, relationship challenges (couple, family, parent-child) , gender, transition and personal growth. In particular, we specialise in children and youth services.
9125 64... Reveal Number
View
Call
Photo of Joshua Sheng - Singapore Counselling Centre, CMSAC, Counsellor
Singapore Counselling Centre
Counsellor, CMSAC
Verified Verified
Singapore 22
Our counselling team caters to addressing a range of issues including, but not limited to, grief, anger, personal effectiveness, anxiety and interpersonal relationships.
Singapore Counselling Centre offers video and in-person counselling for individuals, couples, children/ youth and families experiencing personal, relationships or work-related struggles.
Our counselling team caters to addressing a range of issues including, but not limited to, grief, anger, personal effectiveness, anxiety and interpersonal relationships.
Singapore Counselling Centre offers video and in-person counselling for individuals, couples, children/ youth and families experiencing personal, relationships or work-related struggles.
6339 54... Reveal Number
View
Call
Photo of Belinda Lau - The Lighthouse Counselling, MA, APACS, Psychotherapist
The Lighthouse Counselling
Psychotherapist, MA, APACS
Verified Verified
Singapore 06
The Lighthouse Counselling provides a non-judgmental space for clients to overcome problems and lead a meaningful self-development journey. We provide confidential counseling, psychotherapy and life coaching near CBD in Singapore. Therapy for various issues including anxiety, trauma / PTSD, depression, grief, anger, addiction, negative thoughts, self esteem issues, stress, life and career transitions, identity issues, relationship and family issues. . Online Zoom counselling is also available. Fluent in English and Cantonese.
The Lighthouse Counselling provides a non-judgmental space for clients to overcome problems and lead a meaningful self-development journey. We provide confidential counseling, psychotherapy and life coaching near CBD in Singapore. Therapy for various issues including anxiety, trauma / PTSD, depression, grief, anger, addiction, negative thoughts, self esteem issues, stress, life and career transitions, identity issues, relationship and family issues. . Online Zoom counselling is also available. Fluent in English and Cantonese.
View
Photo of Pauline Leong - Faith Hope Counselling and Support Services, MSocSci, FSAC, Counsellor
Faith Hope Counselling and Support Services
Counsellor, MSocSci, FSAC
Verified Verified
1 Endorsed
Singapore 07
I am comfortable dealing with the client's emotions of anger, stress, anxiety, guilt, and depression.
My clients had difficulty dealing with stress and anxiety as a result of burnout due to caregiving responsibilities, personal high expectations, and lack of social support. In view of the Covid pandemia, the clients experienced challenging situations to survive and support themselves and their loved ones. The clients needed to gain greater awareness and acceptance, manage their own expectations, and set aside time for self-care. Stress and anxiety affect them physically, occupationally, and socially. The clients wanted to learn strategies to deal with their worries and anxiety about their future, and to improve in functioning.
I am comfortable dealing with the client's emotions of anger, stress, anxiety, guilt, and depression.
My clients had difficulty dealing with stress and anxiety as a result of burnout due to caregiving responsibilities, personal high expectations, and lack of social support. In view of the Covid pandemia, the clients experienced challenging situations to survive and support themselves and their loved ones. The clients needed to gain greater awareness and acceptance, manage their own expectations, and set aside time for self-care. Stress and anxiety affect them physically, occupationally, and socially. The clients wanted to learn strategies to deal with their worries and anxiety about their future, and to improve in functioning.
9875 08... Reveal Number
View
Call
Photo of Chen Yi Qin, Psychotherapist
Chen Yi Qin
Psychotherapist
Verified Verified
Singapore 07
This can range from managing your panic attack, anxiety, anger or dealing with difficult situations and people in your life.
You might be feeling depressed. Maybe you have been anxious and overwhelmed for some time now. Or perhaps there a significant event that is making you feel out of balance emotionally. You are looking for answers and want to improve your situation and grow from your experiences. Have you wondered why self-help books and motivational talks seem to have little effect on your situation? It's mainly because they don't provide personalized feedback or have fully understood your situation. Every person has their own unique strengths, circumstances and areas of improvement.
This can range from managing your panic attack, anxiety, anger or dealing with difficult situations and people in your life.
You might be feeling depressed. Maybe you have been anxious and overwhelmed for some time now. Or perhaps there a significant event that is making you feel out of balance emotionally. You are looking for answers and want to improve your situation and grow from your experiences. Have you wondered why self-help books and motivational talks seem to have little effect on your situation? It's mainly because they don't provide personalized feedback or have fully understood your situation. Every person has their own unique strengths, circumstances and areas of improvement.
8497 47... Reveal Number
View
Call
Photo of Samantha Wei Lin Tay - Samantha Tay Psychological Consultancy, PsychD, Psychologist
Samantha Tay Psychological Consultancy
Psychologist, PsychD
Verified Verified
Singapore 07
better manage anger/regulate emotions, understand psychological self etc.
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them.  Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
better manage anger/regulate emotions, understand psychological self etc.
Samantha is a clinical psychologist, she believes the same procedure cannot work on everyone as everybody is unique. For this reason, she goes the extra mile and modifies her techniques to cater to the very personal needs of her clients. She sometimes uses multiple techniques and a combination of them to provide her clients with whatever suits the best to them.  Hypnosis, Cognitive and Behavioral Therapy and Psychodynamic are some of the methods she uses. She considers the goal of her practice is to see her clients living a fulfilling life and enjoying it at its best within themselves and with their loved ones.
9617 85... Reveal Number
View
Call
Photo of Zhangjin Huang - The Anchored Space , MSc, MSPS, Psychologist
The Anchored Space
Psychologist, MSc, MSPS
Verified Verified
Singapore 36
Individuals and couples who worked with me usually expressed relief because they found someone who can finally help them make sense of their distress and pain without feeling judged. Their goals usually centered around being liberated from their distress (e.g., anxiety, depression, self-doubt, anger) so that they can maximize their potential and not just live but live well.
Individuals and couples who worked with me usually expressed relief because they found someone who can finally help them make sense of their distress and pain without feeling judged. Their goals usually centered around being liberated from their distress (e.g., anxiety, depression, self-doubt, anger) so that they can maximize their potential and not just live but live well.
8860 44... Reveal Number
View
Call
Photo of Veronique Elefant-Yanni, PhD, Psychotherapist
Veronique Elefant-Yanni
Psychotherapist, PhD
Verified Verified
Singapore 23  (Online Only)
If you are depressed, anxious, dealing with addiction, anger management, or low self-esteem, I can help you. I work online with teenagers, adults, couples, and families. My approach to therapy is straightforward, helping you understand your own mechanisms and functioning. I focus on the well-being of my patients, using coping strategies for the present and exploring the source of issues for long-term positive changes. I'll teach you my well-being tools, so that you may better manage any difficult situation and find new energy to move forward with your life and thrive.
If you are depressed, anxious, dealing with addiction, anger management, or low self-esteem, I can help you. I work online with teenagers, adults, couples, and families. My approach to therapy is straightforward, helping you understand your own mechanisms and functioning. I focus on the well-being of my patients, using coping strategies for the present and exploring the source of issues for long-term positive changes. I'll teach you my well-being tools, so that you may better manage any difficult situation and find new energy to move forward with your life and thrive.
077 528... Reveal Number
View
Call
Photo of Kanchana Kalamogan, MSc, APACS, Counsellor
Kanchana Kalamogan
Counsellor, MSc, APACS
Verified Verified
Singapore 22
I like working with people and want to be part of their healing process. I have worked with people who has undergone Low Self-Esteem issues, social difficulties, adjustment to change, grief and loss, anxiety and depression, trauma, anger management, self-harm and ADD/ADHD.
I like working with people and want to be part of their healing process. I have worked with people who has undergone Low Self-Esteem issues, social difficulties, adjustment to change, grief and loss, anxiety and depression, trauma, anger management, self-harm and ADD/ADHD.
9231 41... Reveal Number
View
Call
Photo of Naaz Fathima, MA, Counsellor
Naaz Fathima
Counsellor, MA
Verified Verified
Singapore 76
I use CBT, Mindfulness, DBT, ACT and Person Centred approaches and have worked with anger management, anxiety, depression, teen issues , chronic illness, family and marital problems.
When a person seeks counselling, they want a safe space where they can talk, be heard and understood and to gain perspective to whatever could be troubling them. The client- counsellor relationship is thus based on empathy, support, trust and comfort, so that the client can talk about their most vulnerable emotions and thoughts without feeling hesitant or feel that they are being judged.
I use CBT, Mindfulness, DBT, ACT and Person Centred approaches and have worked with anger management, anxiety, depression, teen issues , chronic illness, family and marital problems.
When a person seeks counselling, they want a safe space where they can talk, be heard and understood and to gain perspective to whatever could be troubling them. The client- counsellor relationship is thus based on empathy, support, trust and comfort, so that the client can talk about their most vulnerable emotions and thoughts without feeling hesitant or feel that they are being judged.
9018 13... Reveal Number
View
Call
Photo of Shakti Sahai, MA
Shakti Sahai
MA
Verified Verified
1 Endorsed
Singapore 17
I am experienced in handling clients with Anxiety, Depression, Anger Management, Body Image issues, Post Operative stress, Trauma in kids, ADHD, Autism Spectrum, family, and relations.
Shakti is a Licensed Clinical Psychologist (Rehabilitation Council of India) with 5 years of experience in hospitals and mental health facilities. Have been responsible for diagnosis, treatment, and follow-ups of patients with large gamut of psychiatric illnesses. Areas of expertise include Cognitive Behavioral Therapy for Depression, Anxiety and other behavioral issues, evaluation of Learning Disabilities and special needs in children and adults, providing individual and group psychotherapy. She graduated with a MPhil in Clinical Psychology from India.
I am experienced in handling clients with Anxiety, Depression, Anger Management, Body Image issues, Post Operative stress, Trauma in kids, ADHD, Autism Spectrum, family, and relations.
Shakti is a Licensed Clinical Psychologist (Rehabilitation Council of India) with 5 years of experience in hospitals and mental health facilities. Have been responsible for diagnosis, treatment, and follow-ups of patients with large gamut of psychiatric illnesses. Areas of expertise include Cognitive Behavioral Therapy for Depression, Anxiety and other behavioral issues, evaluation of Learning Disabilities and special needs in children and adults, providing individual and group psychotherapy. She graduated with a MPhil in Clinical Psychology from India.
8628 46... Reveal Number
View
Call
Photo of Inin Lim, MA, APACS, Psychotherapist
Inin Lim
Psychotherapist, MA, APACS
Verified Verified
Singapore 32
My areas of passion include trauma and stress-disease, mind-body connection. I’ve worked with clients on issues relating to anxiety, low self-esteem, negative self-image, depression, shock trauma, developmental trauma, stress in different areas of life. Symptoms of which can manifest as insomnia, panic attacks, chronic depression, problem with anger management, obsessive compulsive behaviors, phobias, eating disorders, addictions, paranoia and other physical health issues such as migraine, chronic pain, auto-immune disease, irritable bowel syndrome, etc.
My areas of passion include trauma and stress-disease, mind-body connection. I’ve worked with clients on issues relating to anxiety, low self-esteem, negative self-image, depression, shock trauma, developmental trauma, stress in different areas of life. Symptoms of which can manifest as insomnia, panic attacks, chronic depression, problem with anger management, obsessive compulsive behaviors, phobias, eating disorders, addictions, paranoia and other physical health issues such as migraine, chronic pain, auto-immune disease, irritable bowel syndrome, etc.
9777 22... Reveal Number
View
Call
Photo of Corrine Lin - Clarie Psychotherapy, MA, Counsellor
Clarie Psychotherapy
Counsellor, MA
Verified Verified
Singapore 07
Hi, I'm Corrine and I practise at Clarie Psychotherapy, providing counselling and psychotherapy to individuals and couples. From burnout to family struggles, my passion lies in helping individuals navigate difficult experiences, including generational and childhood trauma, pregnancy and parenthood challenges as well as loss and grief. I am also passionate about supporting young people, and previously volunteered at a trauma and addiction recovery centre supporting the marginalised and vulnerable including LGBT community.
Hi, I'm Corrine and I practise at Clarie Psychotherapy, providing counselling and psychotherapy to individuals and couples. From burnout to family struggles, my passion lies in helping individuals navigate difficult experiences, including generational and childhood trauma, pregnancy and parenthood challenges as well as loss and grief. I am also passionate about supporting young people, and previously volunteered at a trauma and addiction recovery centre supporting the marginalised and vulnerable including LGBT community.
8380 01... Reveal Number
View
Call

See more therapy options for Singapore

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.