Kim Schneiderman L.C.S.W., M.S.W

To Stay or Not to Stay in Managed Care

If you can't find a therapist who takes your insurance, here's why...

If you can't find a therapist who takes your insurance, here's why...

From Mindless Din to Deep Mindfulness

How spiritually oriented therapy heals mind, body, and spirit.

How spiritually oriented therapy heals mind, body, and spirit.

Stop Making Resolutions that Leave You Disappointed

Tired of beating yourself up for falling short of your goals? In 2108, make a resolution to be firm but loving parent to yourself.

Tired of beating yourself up for falling short of your goals? In 2108, make a resolution to be firm but loving parent to yourself.

Triumph or Tragedy: How You Tell Your Story Matters

While making mistakes is not an especially pleasurable experience, when people become depressed, it is usually because they mistake difficult chapters for the entire plotline. They also under-value the important lessons that come from harder chapters which, if we read them correctly, can help us move on to happier ones.

While making mistakes is not an especially pleasurable experience, when people become depressed, it is usually because they mistake difficult chapters for the entire plotline. They also under-value the important lessons that come from harder chapters which, if we read them correctly, can help us move on to happier ones.

Your Anger Knows Your Worth

Your anger knows your worth: 10 steps to turn your temper into a teacher.

Your anger knows your worth: 10 steps to turn your temper into a teacher.

The Self, Lost and Found

How creativity holds up a mirror to your inner world.

How creativity holds up a mirror to your inner world.

It's Not Whether You Win or Lose But How You Tell Your Story

Although we can't always control the plotline of our lives, happy endings are often a matter of choice.

Although we can't always control the plotline of our lives, happy endings are often a matter of choice.

Pixar's "Inside Out" deserves an award for being the best teaching tool about human emotions ever.

The antagonists of our life stories are like the personal trainers who push us beyond our perceived limitations to develop our flabby, underutilized emotional muscles and strengthen our character.

A growing body of research that shows that viewing your life from a psychologically distant vantage point can help you see yourself through kinder, more compassionate eyes.