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While you might assume that Spring–the season associated with new beginnings–is the time of year when couples are most likely to renew their commitment to marriage, research shows the opposite is true. Divorce rates spike in the spring and then again in late summer, according to research by the University of Washington.
What's the relationship between longer days, warmer weather, and the end of relationships? Several factors may link this time of year to the statistical uptick in divorce.
Spring Feels More Socially Appropriate for Divorce
It’s likely that individuals are thinking about divorce long before they file. But it may seem inappropriate to file for divorce during the winter holidays. And individual may also want to “get through one more Christmas” before dissolving the marriage, perhaps for the sake of the children or to not create any extra distress during that time of year.
And it may also feel wrong to file for divorce around Valentine's Day, since it's supposed to be a romantic time of year. But once the winter holidays are over, some people might feel like it's finally the right time to get things in order and file for divorce.
There's another spike in divorce in late August, and researchers think this spike may occur for same reason: timing. Once a family's summer vacation has ended and the school year is about to begin, a couple may feel like it's the socially appropriate time to file for divorce.
Finances Create Increased Financial Strain
Invariably, the holiday season, a period of social and familial pressure, ends with its own set of stressors, often financial. For some couples, the festive cheer becomes a cruel reminder of their strained budgets. As the bills roll in during the new year, tensions may be amplified.
Financial strain is a common reason for divorce. And the credit card bills and added debt stemming from the holidays may lead to disagreements and disappointment that hasten a split.
It’s also not a coincidence that tax season coincides with divorce season. For practical reasons, many couples postpone divorce proceedings until after the New Year, so they can keep taxes for the preceding year simple.
Filing taxes also gives people a clearer view of their financial picture. The hopeful promise of tax returns and the practicality of financial planning come head-to-head with the decision to separate, making this a strategic time to do so, particularly for those with children or significant assets.
Spring Brings New Energy
The months leading up to spring are not only dark and cold, but they can also be emotionally trying. Reduced daylight triggers Seasonal Affective Disorder (SAD) in many individuals, which can exacerbate any underlying symptoms of depression or lead to new mental health symptoms
As the calendar turns to March and daylight savings time begins, many people experience increased energy and motivation. As they feel better, they may feel inspired to create change, which may involve ending a relationship, moving to a new city, or making a career shift.
How to Keep Your Relationship Healthy
Keeping a relationship healthy requires more than just weekly date nights and using each other’s presumed love language—and you're not off the hook if you keep your marriage going through the spring. As I share in my book, 13 Things Mentally Strong Couples Don’t Do, it’s equally important to avoid the unhealthy habits that can tear couples apart at any time of the year.
If you have concerns about your relationship or fear you may be headed for divorce, seek professional help. You don't have to wait until your relationship is broken to talk to a therapist. You also don't need to wait for your partner to agree to couples therapy. If your partner isn't interested in getting help, talk to someone yourself. Often, one person can make a huge difference in a relationship.
To find a therapist, visit the Psychology Today Therapy Directory.
References
University of Washington: Is divorce seasonal? UW research shows biannual spike in divorce filings.
