Well-being Is Foundational of Leadership

Leadership

3 Approaches for Leaders to Cultivate Positive Relationships

Jamie Shapiro Ph.D. on October 1, 2024

A recent study brings awareness to one of the top energy drains of loneliness in leadership and how leaders can overcome it by fostering high-quality relationships.

A recent study brings awareness to one of the top energy drains of loneliness in leadership and how leaders can overcome it by fostering high-quality relationships.

Self-Control

Beneficial Versus Excessive Self-Control in Leadership

Jamie Shapiro Ph.D. on September 4, 2024

A study raises awareness of one of the top drains on a leader’s energy—repressing or deferring their own needs in service of others—and offers strategies for using it productively.

A study raises awareness of one of the top drains on a leader’s energy—repressing or deferring their own needs in service of others—and offers strategies for using it productively.

Leadership

5 Techniques to Deal With Others’ Unproductive Mindsets

Jamie Shapiro Ph.D. on August 6, 2024

A recent study brings awareness to one of the top drains on a leader’s energy of dealing with the unproductive mindsets of others, with strategies on how to overcome this drain.

A recent study brings awareness to one of the top drains on a leader’s energy of dealing with the unproductive mindsets of others, with strategies on how to overcome this drain.

Emotional Labor

The Emotional Labor Required to Lead Effectively

Jamie Shapiro Ph.D. on July 9, 2024

A recent study brings awareness that one of the top drains on a leader’s energy is acting in ways that don’t necessarily reflect how they feel and how to support themselves.

A recent study brings awareness that one of the top drains on a leader’s energy is acting in ways that don’t necessarily reflect how they feel and how to support themselves.

Leadership

3 Strategies to Reclaim Ownership of Your Work Day

Jamie Shapiro Ph.D. on June 4, 2024

A recent study raises awareness that the top drain on a leader’s energy is feeling a loss of control over their day and schedule, and it offers strategies on how to overcome this.

A recent study raises awareness that the top drain on a leader’s energy is feeling a loss of control over their day and schedule, and it offers strategies on how to overcome this.

Diet

Why Eating the Right Foods Fuels Your Leadership

Jamie Shapiro Ph.D. on April 29, 2024

Prioritizing nutrition is foundational to leading at your best. Learn a different approach to reset your 2024 health goals and make real long-term progress.

Prioritizing nutrition is foundational to leading at your best. Learn a different approach to reset your 2024 health goals and make real long-term progress.

Leadership

Why Well-Being Is Foundational to Leading at Your Best

Jamie Shapiro Ph.D. on April 2, 2024

A new study suggests that prioritizing leaders’ well-being is a key, often overlooked, factor in improving workforce well-being.

A new study suggests that prioritizing leaders’ well-being is a key, often overlooked, factor in improving workforce well-being.