Trust Yourself

Highly Sensitive Person

Are You a Sensitive Striver?

Melody Wilding, LMSW on September 19, 2024

Discover whether you may be one of the few who have the superpower of sensitivity.

Discover whether you may be one of the few who have the superpower of sensitivity.

Intuition

How to Trust Your Gut (Instead of Overthinking)

Melody Wilding, LMSW on August 23, 2024

When you practice trusting your gut, you make it stronger. Use these five tactics to leverage your intuitive sense in your decision-making.

When you practice trusting your gut, you make it stronger. Use these five tactics to leverage your intuitive sense in your decision-making.

Highly Sensitive Person

How to Manage Highly Sensitive Employees

Melody Wilding, LMSW on July 24, 2024

Some confuse high sensitivity with weakness or constant crying. But that's not true. Here's what you should know about managing sensitive strivers at work.

Some confuse high sensitivity with weakness or constant crying. But that's not true. Here's what you should know about managing sensitive strivers at work.

Burnout

4 Times You Should Say No to Extra Work

Melody Wilding, LMSW on June 17, 2024

Sometimes, we have to say no to extra work. But when? More importantly, how can we set that boundary without hurting our career?

Sometimes, we have to say no to extra work. But when? More importantly, how can we set that boundary without hurting our career?

Workplace Dynamics

4 Ways to Reclaim Your Confidence After a Toxic Workplace

Melody Wilding, LMSW on May 23, 2024

Toxic workplaces take a real toll on employees, especially those who tend to be highly invested. Here's how to reclaim your confidence.

Toxic workplaces take a real toll on employees, especially those who tend to be highly invested. Here's how to reclaim your confidence.

People-Pleasing

Are You a Workplace People-Pleaser?

Melody Wilding, LMSW on February 21, 2024

Being a workplace people-pleaser can be draining and lead to complete burnout. Use these three tips to gain healthier habits now.

Being a workplace people-pleaser can be draining and lead to complete burnout. Use these three tips to gain healthier habits now.

Career

Ever Cried at Work? You're Not Alone

Melody Wilding, LMSW on January 3, 2024

So, you cried at work. What do you do now? Here are six tips to help you reframe and move forward with a balanced mindset.

So, you cried at work. What do you do now? Here are six tips to help you reframe and move forward with a balanced mindset.

Emotion Regulation

How to Stop Being Overly Emotional at Work

Melody Wilding, LMSW on November 3, 2023

Do you find it difficult to control your emotions at work? Instead of stuffing it all down, channel your emotional energy for greater success.

Do you find it difficult to control your emotions at work? Instead of stuffing it all down, channel your emotional energy for greater success.

Highly Sensitive Person

12 Reasons Why High Sensitivity Can Be a Strength

Melody Wilding, LMSW on October 12, 2023

Learn to embrace the unique differences you offer.

Learn to embrace the unique differences you offer.

Decision-Making

How to Spot and Stop Overthinking

Melody Wilding, LMSW on September 13, 2023

Use these three tips to halt overthinking and make faster decisions.

Use these three tips to halt overthinking and make faster decisions.

Intuition

How to Tell the Difference Between Fear and Intuition

Melody Wilding, LMSW on July 3, 2023

You feel like something is off, but is it just nerves or is your gut trying to tell you something? Learn the difference and how to harness the power of intuition.

You feel like something is off, but is it just nerves or is your gut trying to tell you something? Learn the difference and how to harness the power of intuition.

Perfectionism

How to Delegate When You’re a Perfectionist

Melody Wilding, LMSW on May 30, 2023

When you learn to effectively delegate, it promotes better mental health and balance. If you're a perfectionist, try these tips to help you stave off burnout.

When you learn to effectively delegate, it promotes better mental health and balance. If you're a perfectionist, try these tips to help you stave off burnout.

Resilience

4 Strategies to Help End Overthinking

Melody Wilding, LMSW on April 10, 2023

You may often be recognized for the way you explore all the angles, but do you sometimes become paralyzed by indecision? Here's how to build resilience against your overthinking.

You may often be recognized for the way you explore all the angles, but do you sometimes become paralyzed by indecision? Here's how to build resilience against your overthinking.

Cognition

How to Stop Negative Thoughts From Ruining Your Day

Melody Wilding, LMSW on February 20, 2023

Have you ever found yourself completely stuck in a negative thinking rut? Follow this simple 4-step process to get back on track.

Have you ever found yourself completely stuck in a negative thinking rut? Follow this simple 4-step process to get back on track.

Neurodiversity

3 Ways to Embrace Neurodiversity at Work

Melody Wilding, LMSW on December 26, 2022

Do you think of your sensitivity as a weakness? Here are three ways that the strengths of neurodiverse "sensitive strivers" are invaluable.

Do you think of your sensitivity as a weakness? Here are three ways that the strengths of neurodiverse "sensitive strivers" are invaluable.

Career

How to Channel Your Emotional Energy at Work

Melody Wilding, LMSW on November 28, 2022

Do you feel so drained at the end of your workday that you have no energy left for yourself or your family? Try these 4 techniques to boost your emotional energy.

Do you feel so drained at the end of your workday that you have no energy left for yourself or your family? Try these 4 techniques to boost your emotional energy.

Career

How to Stop Being So Hard on Yourself at Work

Melody Wilding, LMSW on October 25, 2022

Sometimes, we can be our own harshest critic. Learning to refocus and maintain a healthy perspective during tough times can make all the difference.

Sometimes, we can be our own harshest critic. Learning to refocus and maintain a healthy perspective during tough times can make all the difference.

Stress

Are You a Sensitive High Achiever?

Melody Wilding, LMSW on September 23, 2022

If you relate to nine or more of these statements, you can confidently call yourself a "sensitive striver." Here's what that means.

If you relate to nine or more of these statements, you can confidently call yourself a "sensitive striver." Here's what that means.

Leadership

Why You Need a Personal Mission Statement

Melody Wilding, LMSW on July 20, 2022

Do you always feel like you're spinning your tires at work? A personal mission statement can help you gain clarity and progress in your career goals.

Do you always feel like you're spinning your tires at work? A personal mission statement can help you gain clarity and progress in your career goals.

Stress

How to Handle Difficult Conversations Gracefully

Melody Wilding, LMSW on July 8, 2022

Difficult conversations can be scary as well as emotionally draining. Here are 5 tips to help you handle them gracefully and with less stress.

Difficult conversations can be scary as well as emotionally draining. Here are 5 tips to help you handle them gracefully and with less stress.