Ronald Alexander Ph.D. on December 1, 2010
The benefits of meditation are many & varied from reducing stress, blood pressure, heart attacks, and strokes to increasing one’s cognition and creativity. As well meditation decreases our need for sleep by heightening our concentration, allowing us to be more productive. Learn three easy meditation tips to reduce stress & improve your relationships.
The benefits of meditation are many & varied from reducing stress, blood pressure, heart attacks, and strokes to increasing one’s cognition and creativity. As well meditation decreases our need for sleep by heightening our concentration, allowing us to be more productive. Learn three easy meditation tips to reduce stress & improve your relationships.