Most of our worries never come true. But what about worry over serious real-life problems? Learning how to overcome this worry is an important part of thriving.
Most of our worries never come true. But what about worry over serious real-life problems? Learning how to overcome this worry is an important part of thriving.
How many times have you told yourself to "stop worrying," but it's no use? I'm going to present two highly effective strategies for gaining control over worry.
How many times have you told yourself to "stop worrying," but it's no use? I'm going to present two highly effective strategies for gaining control over worry.
When distressed, we struggle to control a barrage of negative thinking. It’s easy to assume that a failure in mental control means you have to try harder.
When distressed, we struggle to control a barrage of negative thinking. It’s easy to assume that a failure in mental control means you have to try harder.