The Reality of Gen Z An educational guide for Gen Z and parents. Anxiety How to Calm Anxiety: Reduce Stress in 8 Steps Kailey Spina Horan, Ph.D., LMHC on September 30, 2020 Feeling anxious and stressed? Here's an exercise to help calm down. Feeling anxious and stressed? Here's an exercise to help calm down. ADHD 7 Essentials for Kids With ADHD Who Are Learning Remotely Kailey Spina Horan, Ph.D., LMHC on September 28, 2020 Exhausted from homeschooling? Try these seven essentials to help your child increase focus and productivity. Exhausted from homeschooling? Try these seven essentials to help your child increase focus and productivity. Grief The Pain of Pet Loss: Why We Should Take It More Seriously Kailey Spina Horan, Ph.D., LMHC on September 27, 2020 Are you or your child struggling with the loss of your furry friend? Here are a few coping skills that help you heal. Are you or your child struggling with the loss of your furry friend? Here are a few coping skills that help you heal. Stress This Song Can Induce More Relaxation Than a Massage Kailey Spina Horan, Ph.D., LMHC on June 30, 2020 Have eight minutes to spare? Listen to this song to enjoy deep relaxation. Have eight minutes to spare? Listen to this song to enjoy deep relaxation. Motivation Need Motivation After Quarantine? Try Self-Compassion Kailey Spina Horan, Ph.D., LMHC on June 29, 2020 Feeling unmotivated lately? Try using self-compassion instead of criticism. Feeling unmotivated lately? Try using self-compassion instead of criticism. Anxiety Worry Is a Waste: Take Control in 5 Minutes or Less Kailey Spina Horan, Ph.D., LMHC on June 28, 2020 How much time have you spent worrying today? Here's how to gain back control. How much time have you spent worrying today? Here's how to gain back control. Sleep Gen Z Is in Serious Debt, but This Time It’s Not Financial Kailey Spina Horan, Ph.D., LMHC on February 21, 2020 The cost of chronic sleep loss is more serious than you think. The cost of chronic sleep loss is more serious than you think. Suicide 7 Simple Steps for Suicide Prevention Kailey Spina Horan, Ph.D., LMHC on November 13, 2019 Do you know how to prevent tragedy from striking your family? A few simple steps can make all the difference. Do you know how to prevent tragedy from striking your family? A few simple steps can make all the difference. Previous 1 2
Anxiety How to Calm Anxiety: Reduce Stress in 8 Steps Kailey Spina Horan, Ph.D., LMHC on September 30, 2020 Feeling anxious and stressed? Here's an exercise to help calm down. Feeling anxious and stressed? Here's an exercise to help calm down.
ADHD 7 Essentials for Kids With ADHD Who Are Learning Remotely Kailey Spina Horan, Ph.D., LMHC on September 28, 2020 Exhausted from homeschooling? Try these seven essentials to help your child increase focus and productivity. Exhausted from homeschooling? Try these seven essentials to help your child increase focus and productivity.
Grief The Pain of Pet Loss: Why We Should Take It More Seriously Kailey Spina Horan, Ph.D., LMHC on September 27, 2020 Are you or your child struggling with the loss of your furry friend? Here are a few coping skills that help you heal. Are you or your child struggling with the loss of your furry friend? Here are a few coping skills that help you heal.
Stress This Song Can Induce More Relaxation Than a Massage Kailey Spina Horan, Ph.D., LMHC on June 30, 2020 Have eight minutes to spare? Listen to this song to enjoy deep relaxation. Have eight minutes to spare? Listen to this song to enjoy deep relaxation.
Motivation Need Motivation After Quarantine? Try Self-Compassion Kailey Spina Horan, Ph.D., LMHC on June 29, 2020 Feeling unmotivated lately? Try using self-compassion instead of criticism. Feeling unmotivated lately? Try using self-compassion instead of criticism.
Anxiety Worry Is a Waste: Take Control in 5 Minutes or Less Kailey Spina Horan, Ph.D., LMHC on June 28, 2020 How much time have you spent worrying today? Here's how to gain back control. How much time have you spent worrying today? Here's how to gain back control.
Sleep Gen Z Is in Serious Debt, but This Time It’s Not Financial Kailey Spina Horan, Ph.D., LMHC on February 21, 2020 The cost of chronic sleep loss is more serious than you think. The cost of chronic sleep loss is more serious than you think.
Suicide 7 Simple Steps for Suicide Prevention Kailey Spina Horan, Ph.D., LMHC on November 13, 2019 Do you know how to prevent tragedy from striking your family? A few simple steps can make all the difference. Do you know how to prevent tragedy from striking your family? A few simple steps can make all the difference.