3 Essential Human Freedoms

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With the U.S. and the world continuing to fight the COVID-19 pandemic, the sad developments in Afghanistan, and the current unsettling political zeitgeist that has taken over our country, I’ve been thinking a lot about the meaning of freedom. You would think, given that it is a central principle on which our democracy was founded (e.g., freedom of speech, religion, etc.), that it would be a unifying force in the U.S. Yet, as we all know, its meaning is a source of disagreement, friction, and outright hostility among the disparate ideologies that dominate our strangely tribal identities.

In pondering the meaning of freedom in this disquieting time, I have come to see what I believe are three freedoms that are essential to fulfilling the constitutional promise of “life, liberty, and the pursuit of happiness.”

Physical freedom

“Physical freedom” translates into the freedom to be physically healthy, have control over our bodies, to move about and manipulate our world, from physical pain and suffering, and the freedom to experience physical pleasures such as eating, sleeping, dancing, exercising, challenging ourselves in sports, and, yes, making love. Without physical health, we become prisoners of our own bodies and their limitations.

Our physical freedom is taken away from us when we experience stress, illness, injury, hunger, thirst, or exposure to the elements. We lack the resources—healthy food, safe water—to nourish our bodies. We suffer the discomfort and pain of physical ailments. When our physical freedom is lost, our focus turns inward to protect ourselves from its loss. We become preoccupied with the physical harm that we have incurred and the constraints it has placed on us. In both reasonable and extreme ways, we attempt to mitigate the loss of physical freedom by first denying that loss and then looking for ways to assert authority over our bodies.

The loss of physical freedom is one reason why the COVID-19 pandemic has been so unsettling for so many people. In addition to its serious health consequences, we can no longer exert complete dominion over our own bodies. Instead, we must comply with mandates, rules, and guidelines that take away a significant degree of freedom to determine what we do with our bodies.

I believe that the dictates placed on us by the CDC and state and county health departments were reasonable and necessary to stem the transmission of COVID-19; we had to temporarily trade one set of physical freedoms for another for our own safety and for the public good, so fewer of us would lose our ultimate freedom, namely, the freedom to live. Yet, the costs to this trade-off have been significant, ranging from turning vaccines into a political football and vaccine refusal to physical isolation and reduced access to medical care.

Psychic freedom

“Psychic freedom” (where “psychic” is defined as relating to the mind or soul) involves freedom from the negative mindsets and emotions that can arise from our life experiences beginning in childhood. Psychic freedom can be taken from us by our parents, peers, influential others, natural disasters, political conflict, poverty, and our toxic popular culture, just to name a few, in the form of neglect, abuse, trauma, unfulfilled needs, and unhealthy messages. We lose our psychic freedom when we adopt values (e.g., “I must look perfect”), attitudes (e.g., “I cannot fail”), and beliefs (e.g., “I’m not worthy of love”) that make us unhappy, prevent us from fostering our physical and mental health, act as roadblocks to our dreams and goals, and interfere with our establishing healthy and nurturing relationships. The loss of psychic freedom inhibits us from giving ourselves love, validation, and care, recognizing the value in who we are and what we can bring to the world, seeing and engaging our strengths in pursuit of our life’s aspirations, and expressing our true self. I call psychic freedom the Holy Grail of our internal lives.

I come to psychic freedom from both professional and personal perspectives. My work with clients is, at its heart, about helping them to find their psychic freedom. This process explores who or what has taken their psychic freedom from them and how they can regain it. It has to do with letting go of the past baggage that has hijacked their psychic freedom, allowing them to experience and release the painful emotions that have held them captive for so long, and accept and embrace both their basic goodness and their imperfections.

I have also been seeking psychic freedom in my own personal life’s journey. Over the past two years, I’ve entered a new phase in my life where I have found an inner peace that springs from this psychic freedom. In the past, my mind would obsess over unhappy thoughts and feelings, judging myself, and anticipating bad outcomes. Now, I notice my renewed psychic freedom when I’m out for a run, walking my dog, or going to bed at night; my mind is clear, calm, and contented.

I’m acutely aware of this psychic freedom when I am confronted by the daily challenges that are a normal part of the human condition. Whereas in the past, I would stress, ruminate, and self-flagellate, now I accept and respond to the challenges with equanimity and resolve. In this new phase of my life, there is a strange and wonderful ease and serenity, a mind and heart clear of negativity and clutter, and one that sees possibilities and opportunities rather than threats and barriers. Psychic freedom means being liberated from doubt, worry, angst, fear, anger, avoidance, and other negative mindsets, emotions, and behaviors. It also means being free to perceive life as a challenge and an opportunity to pursue with courage, confidence, and commitment.

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Relational freedom

“Relational freedom,” paradoxically, involves sacrificing some freedom to experience it. Relational freedom refers to the benefits of building strong connections, healthy relationships, and shared experiences in the concentric circles of family, friends, community, country, and world. Admittedly, we give up some personal freedom with relational freedom because we are no longer only accountable to ourselves. The freedom we surrender relates to putting our own needs and desires first. Yet, what we lose in some freedoms is easily made up for with the addition of other freedoms.

Relational freedom involves the understanding that when we take responsibility for ourselves and others (and they for us), we gain freedom because we feel safer and more secure, valued, and supported. We can be, experience, and do more through the network of connections we establish. With relational freedom, we are more able to live a fulfilling life, take healthy risks, and strive toward our dreams because we don’t feel alone in our journey and know there are others who “have our back.”

Beginning at the concentric circle of country and world, relational freedom allows us to feel a sense of shared values and experiences, global and national identity, and collective pride (something that has been sorely missing in America). This broader relational freedom gives us a common vision, united strength of purpose, and a buttressed resolve when faced with the national and global challenges that threaten us.

At the community level, whether in our neighborhoods, businesses, schools, houses of worship, or other activities, relational freedom provides us with a sense of kinship, engages us in the world in ways that aren’t about us, and being recognized and appreciated by people we see regularly. Relational freedom within our communities makes us feel connected, valued, and just plain less alone.

At the concentric circles of family and friends, relational freedom gives us something that may be the real sustenance that feeds our souls. Relational freedom means being with people who know you at the deepest level, the good, the bad, and, yes, the ugly that is also part of the human condition. Yet, despite (or perhaps because of) our flaws, family and friends love, embrace, and even celebrate who we are (as do we them).

Relational freedom means feeling the deepest connection with a select few people and perhaps even finding our soulmate. This freedom provides us with a sense of love, safety, and comfort that enables us to be open and vulnerable, knowing that such risks will be reciprocated in a virtuous circle of deeper connection and greater freedom. Relational freedom also becomes a “vibe” in which others sense that freedom and are drawn to embrace their own relational freedom and respond in kind.

Relational freedom also brings us another gift; we become liberated to not make our life just about ourselves. Without this freedom, we remain in a selfish state because we believe we need to protect ourselves against perceived threats and ensure that our needs and, by extension, our survival are assured. Again paradoxically, when we can direct our attention to others and focus on their needs and goals rather than on our own, we experience a level of meaning, fulfillment, and joy that simply can’t be had when we are in “me” mode.

I call these three freedoms—physical, psychic, relational—the “Whole Enchilada” because when you have them, you have everything you need to lead a life of happiness, success, value, satisfaction, and connectedness. And living in this state of freedom, at the end of every day and at the conclusion of your life, you’ll be able to say what I believe is the ultimate freedom in our existence: “I’ve lived a life worth living.”