The Humanistic Explorer

Trauma

Generational Trauma: What Are We Carrying With Us?

Robert Castellano M.S. on November 6, 2024

We can pass trauma down through generations, but we can break the cycle and begin healing.

We can pass trauma down through generations, but we can break the cycle and begin healing.

Relationships

Complacency: The Relationship Killer

Robert Castellano M.S. on August 7, 2024

Sometimes we get too comfortable with our significant others. This can be just as dooming to the relationship as cheating. I will discuss some ways to renew your relationship.

Sometimes we get too comfortable with our significant others. This can be just as dooming to the relationship as cheating. I will discuss some ways to renew your relationship.

Anger

Anger and Emotion: What's Really Setting Us Off?

Robert Castellano M.S. on May 8, 2024

Many people get angry, and they don't even know why. It is important to explore our emotions and think about what we are really feeling; it might not be pure anger.

Many people get angry, and they don't even know why. It is important to explore our emotions and think about what we are really feeling; it might not be pure anger.

Diet

Mindful Eating: It's Not Just a Fad

Robert Castellano M.S. on March 31, 2024

Traditional dieting may not be the answer that we have been looking for. Let's explore what happens when we take a more mindful approach to eating.

Traditional dieting may not be the answer that we have been looking for. Let's explore what happens when we take a more mindful approach to eating.

Procrastination

Viewing Procrastination Through a Humanistic Lens

Robert Castellano M.S. on March 18, 2024

Mindfulness and self-exploration through a humanistic lens can help us overcome some of the hurdles that procrastination throws in our way, leading us to a more fulfilling life.

Mindfulness and self-exploration through a humanistic lens can help us overcome some of the hurdles that procrastination throws in our way, leading us to a more fulfilling life.