Sexual Mindfulness

Orgasm

Challenging the Orgasm Expectation and Developing Sexual Mindfulness

Chelom E. Leavitt, J.D., Ph.D. on October 22, 2022

Here is a non-goal oriented perspective on orgasms that might actually increase orgasm consistency.

Here is a non-goal oriented perspective on orgasms that might actually increase orgasm consistency.

Relationships

Acceptance for Self and Others: It Is What It Is

Chelom E. Leavitt, J.D., Ph.D. on September 28, 2022

Once you can accept the past and not try to rewrite it, ignore it, or run from it, you can do something quite remarkable: Change the future.

Once you can accept the past and not try to rewrite it, ignore it, or run from it, you can do something quite remarkable: Change the future.

Loneliness

Mindfulness for the Lonely

Chelom E. Leavitt, J.D., Ph.D. on August 16, 2022

The epidemic of loneliness touches us all. Reorient your perspective with mindfulness.

The epidemic of loneliness touches us all. Reorient your perspective with mindfulness.

Sex

How Compassion Can Lead to Better Sex

Chelom E. Leavitt, J.D., Ph.D. on July 26, 2022

How can being compassionate address sexual struggles? Pretty simply—foster an “awareness of the suffering of another, coupled with the wish to relieve it.”

How can being compassionate address sexual struggles? Pretty simply—foster an “awareness of the suffering of another, coupled with the wish to relieve it.”

Sex

Why Non-Sexual Touch Is So Essential

Chelom E. Leavitt, J.D., Ph.D. on July 15, 2022

Why non-sexual touch is essential for healthy sexual connection.

Why non-sexual touch is essential for healthy sexual connection.

Sex

The Power of Letting Go

Chelom E. Leavitt, J.D., Ph.D. on June 8, 2022

There is a power in letting go of control over the details of sex.

There is a power in letting go of control over the details of sex.

Gratitude

How to Maintain Personal Control When Life Feels Out of Control

Chelom E. Leavitt, J.D., Ph.D. on April 20, 2022

Do you need to find a way to maintain some personal control despite the chaos of the world? Here are a few suggestions.

Do you need to find a way to maintain some personal control despite the chaos of the world? Here are a few suggestions.

Sex

How Being Mindful During Sex Changes Everything

Chelom E. Leavitt, J.D., Ph.D. on March 29, 2022

Science reveals that mindfulness, or slowing the arousal process down, may effectively improve sex in several ways.

Science reveals that mindfulness, or slowing the arousal process down, may effectively improve sex in several ways.

Mindfulness

How Mindfulness Can Ease the Dilemmas of Couple Equality in Birth Control

Chelom E. Leavitt, J.D., Ph.D. on March 24, 2022

Can men take a more active role in birth control? Mindfulness may help couples navigate the burdens and create intimacy.

Can men take a more active role in birth control? Mindfulness may help couples navigate the burdens and create intimacy.

Mindfulness

Radical Mindfulness and Sex

Chelom E. Leavitt, J.D., Ph.D. on February 7, 2022

Don't run or hide from your problems. Face the reality of what might be wrong and learn how this process will benefit your sexual relationship.

Don't run or hide from your problems. Face the reality of what might be wrong and learn how this process will benefit your sexual relationship.

Can goals in sex hinder the experience? Try sexual mindfulness instead of goal-setting.

Mindfulness

How Making a Valid Compliant Could Make You More Merry

Chelom E. Leavitt, J.D., Ph.D. on December 18, 2021

Can mindfulness and sexual mindfulness make you merrier?

Can mindfulness and sexual mindfulness make you merrier?

Mindfulness

Sexual Mindfulness: Take the Sorrow with the Joy

Chelom E. Leavitt, J.D., Ph.D. on November 2, 2021

If you want to feel more joy in your relationship, practice sitting with sorrow.

If you want to feel more joy in your relationship, practice sitting with sorrow.

Mindfulness

Celebrating With Sexual Mindfulness

Chelom E. Leavitt, J.D., Ph.D. on November 1, 2021

Don't rely on your partner to create the mood—do it yourself.

Don't rely on your partner to create the mood—do it yourself.

Mindfulness

The Yin and Yang of Sexual Mindfulness

Chelom E. Leavitt, J.D., Ph.D. on September 16, 2021

How can fierceness and gentleness improve sexual mindfulness?

How can fierceness and gentleness improve sexual mindfulness?

Mindfulness

Sexual Mindfulness Combats Silent Suffering

Chelom E. Leavitt, J.D., Ph.D. on September 8, 2021

Do you silently suffer from sexual issues? Sexual mindfulness may have answers.

Do you silently suffer from sexual issues? Sexual mindfulness may have answers.

Mindfulness

Start With Sexual Mindfulness To End with Passion and Orgasm

Chelom E. Leavitt, J.D., Ph.D. on August 18, 2021

Could slower sex link to more orgasms? A few adjustments can go a long way.

Could slower sex link to more orgasms? A few adjustments can go a long way.

Sex

4 Mantras That Can Bring Partners Closer Together

Chelom E. Leavitt, J.D., Ph.D. on May 22, 2021

Can speaking four simple mantras help you connect better during sex?

Can speaking four simple mantras help you connect better during sex?

Mindfulness

Breath and Sexual Mindfulness

Chelom E. Leavitt, J.D., Ph.D. on April 21, 2021

How can slowing your breath increase your sexual enjoyment?

How can slowing your breath increase your sexual enjoyment?

Mindfulness

Sexual Mindfulness: Take It All in and Let It All Go

Chelom E. Leavitt, J.D., Ph.D. on March 19, 2021

Does emotional spillover ruin your sex life? Sexual mindfulness may help you let go.

Does emotional spillover ruin your sex life? Sexual mindfulness may help you let go.