We typically let our feelings direct our behavior. But starting and maintaining good habits takes being more like a machine—ignoring our feelings and doing what needs to be done.
We typically let our feelings direct our behavior. But starting and maintaining good habits takes being more like a machine—ignoring our feelings and doing what needs to be done.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.