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Rhythms of Recovery

Trauma, Nature, and the Body

Trauma

How Hypnotherapy Heals

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on November 14, 2020

Could hypnotherapy be the approach you're missing for the treatment of trauma?

Could hypnotherapy be the approach you're missing for the treatment of trauma?

Self-Harm

Cultural Practices of Self-Harm

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on November 3, 2020

How have forms of self-injury traditionally been a part of some cultures?

How have forms of self-injury traditionally been a part of some cultures?

Trauma

Can Touch Heal?

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on October 25, 2020

Therapeutic touch and massage can be effective approaches to trauma healing.

Therapeutic touch and massage can be effective approaches to trauma healing.

Self-Harm

Acupuncture for Self-Injurious Behavior

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on October 23, 2020

Can acupuncture and moxibustion help reduce self-injurious behavior?

Can acupuncture and moxibustion help reduce self-injurious behavior?

Psychology

The Psychology Behind Cravings and How to Deal with Them

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on October 11, 2020

Getting rid of cravings, especially for fast food, can be difficult. Here are some tips to help you get started.

Getting rid of cravings, especially for fast food, can be difficult. Here are some tips to help you get started.

Coronavirus Disease 2019

A Vital Yet Underused Method for COVID-19 Prevention

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on September 11, 2020

Why hydrotherapy may be a useful tool in times of COVID-19.

Why hydrotherapy may be a useful tool in times of COVID-19.

Stress

This Vitamin Could Enhance Immunity During COVID

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on August 13, 2020

To enhance immunity during COVID-19, here's what you should know.

To enhance immunity during COVID-19, here's what you should know.

Trauma

Cultural Stress, Trauma, and Integrative Medicine

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on August 11, 2020

Why understanding cultural trauma is key to successfully incorporating integrative medicine.

Why understanding cultural trauma is key to successfully incorporating integrative medicine.

Health

A Recipe for Energy and Adrenal Health

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 27, 2020

A simple recipe could bring repose in these troubling times.

A simple recipe could bring repose in these troubling times.

Depression

A Little-Known Cause of Depression

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 26, 2020

There is a chance that you are not aligned with your true dietary needs.

There is a chance that you are not aligned with your true dietary needs.

Trauma

Dissociation, Out-of-Body, or Derealization?

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 26, 2020

Do things seem unreal to you? Could you be experiencing dissociation, out-of-body, or derealization? Here's what they are.

Do things seem unreal to you? Could you be experiencing dissociation, out-of-body, or derealization? Here's what they are.

Diet

National Junk Food Day

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 21, 2020

How are junk food and the Standard American Diet keys to the mental health puzzle?

How are junk food and the Standard American Diet keys to the mental health puzzle?

Trauma

Trauma Therapy Case Story: Sara

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 17, 2020

Is it Oppositional Defiant Disorder or Complex Trauma?

Is it Oppositional Defiant Disorder or Complex Trauma?

Stress

The Truth About Broken Hearts

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 13, 2020

While pop culture leads us to believe a “broken heart” is the result of a nasty breakup, we should really be looking to stress.

While pop culture leads us to believe a “broken heart” is the result of a nasty breakup, we should really be looking to stress.

Stress

Tend and Befriend

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on September 17, 2018

Women have one more tool to respond to stress, and it works wonders.

Women have one more tool to respond to stress, and it works wonders.

Career

The PMS Neutralizer

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on May 11, 2018

Neutralize PMS with these quick tips.

Neutralize PMS with these quick tips.

Sleep

The One Exercise That I Teach to All of My Clients

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on May 3, 2018

A forgotten method can help others deeply relax.

A forgotten method can help others deeply relax.

Diet

The Most Important Missing Link for Mental Health Today

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on January 25, 2018

Creating the "good mood" kitchen

Creating the "good mood" kitchen

Stress

The Relationship Between Stress,Trauma & Diabetes Type 2

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on January 21, 2018

How stress and trauma contribute to Diabetes Type 2, and what to do about it.

How stress and trauma contribute to Diabetes Type 2, and what to do about it.

Health

Detoxification Series Part 2: Coffee

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on January 10, 2018

Coffee black, straight up!

Coffee black, straight up!

November 2024 magazine cover

The Perfectionism Trap

When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.

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