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Depression

5 Reasons Why Emotional Suffering is Not Sexy

Kate Schroeder LPC, NCC on April 21, 2023

Are you toughing it out through emotional distress? You may be causing more harm than good.

Are you toughing it out through emotional distress? You may be causing more harm than good.

Attachment

For Some, Trauma Bonding Is Better Than Nothing at All

Kate Schroeder LPC, NCC on March 3, 2023

Sometimes, staying in an unhealthy relationship serves an important, albeit illogical emotional purpose in your life.

Sometimes, staying in an unhealthy relationship serves an important, albeit illogical emotional purpose in your life.

Forgiveness

Why You Don’t Need to “Forgive and Forget” to Move On

Kate Schroeder LPC, NCC on November 16, 2022

Rushing to forgive could damage your mental health.

Rushing to forgive could damage your mental health.

Stress

The Complete Guide to Quiet Quitting the “Hustle Mentality”

Kate Schroeder LPC, NCC on September 28, 2022

Heads up, overachievers: Hustle mentality is a myth.

Heads up, overachievers: Hustle mentality is a myth.

Aging

The Psychological Investment in Retirement

Kate Schroeder LPC, NCC on August 25, 2022

For many, retirement spans a quarter to a third of life, so why not equip yourself with everything you psychologically need to hit the ground running when you turn in your keys?

For many, retirement spans a quarter to a third of life, so why not equip yourself with everything you psychologically need to hit the ground running when you turn in your keys?