Happiness on Purpose

Happiness

Speak Up For Yourself

Russell Grieger Ph.D. on July 31, 2013

I’m sure you’ve heard of the Golden Rule: Do unto others as you would have them do unto you. How about the Diamond Rule: Do unto you what you’d have others do unto you. Unless you practice Enlightened Self-Interest — not Selflessness or Selfishness — you will limit your full potential for happiness.

I’m sure you’ve heard of the Golden Rule: Do unto others as you would have them do unto you. How about the Diamond Rule: Do unto you what you’d have others do unto you. Unless you practice Enlightened Self-Interest — not Selflessness or Selfishness — you will limit your full potential for happiness.

Happiness

Take Care of Your Body

Russell Grieger Ph.D. on July 7, 2013

To frolic in the sand and surf of your favorite beach, you must have a reliable vehicle to get there. Likewise, your happiness requires you to travel in a healthy body, one full of energy, and built to endure.

To frolic in the sand and surf of your favorite beach, you must have a reliable vehicle to get there. Likewise, your happiness requires you to travel in a healthy body, one full of energy, and built to endure.

Happiness

Do What Gives You Pleasure — Every Day

Russell Grieger Ph.D. on June 23, 2013

A pleasure a day keeps the doctor away. Learn simple, yet effective strategies to bring fun, pleasure, and, yes, joy into every day of your life.

A pleasure a day keeps the doctor away. Learn simple, yet effective strategies to bring fun, pleasure, and, yes, joy into every day of your life.

Happiness

Refuse To Self-Pity

Russell Grieger Ph.D. on May 26, 2013

How we respond when hardships, hassles, and even tragedies befall goes a long way toward determining our happiness quotient. Will you be a victim or a take-charger? Find out how to keep on keeping on no matter what.

How we respond when hardships, hassles, and even tragedies befall goes a long way toward determining our happiness quotient. Will you be a victim or a take-charger? Find out how to keep on keeping on no matter what.

Happiness

Want, Don't Need

Russell Grieger Ph.D. on May 16, 2013

Learn how to be a big wanter, working hard to get what you want in life, without becoming addicted to or dependant on it.

Learn how to be a big wanter, working hard to get what you want in life, without becoming addicted to or dependant on it.

Perfectionism

Be Perfectly Imperfect

Russell Grieger Ph.D. on April 30, 2013

Find the keys to letting go of the perfectionism that blocks your ability to experience life as a happy person. The bottom line: be perfect at being imperfect.

Find the keys to letting go of the perfectionism that blocks your ability to experience life as a happy person. The bottom line: be perfect at being imperfect.

Happiness

The Appreciate You Project

Russell Grieger Ph.D. on March 26, 2013

What you focus on determines your mood. Focusing on your negatives can be deadly, bring your mood down and destroy your confidence. To be happy: Focus on your postiives.

What you focus on determines your mood. Focusing on your negatives can be deadly, bring your mood down and destroy your confidence. To be happy: Focus on your postiives.

Our most prized possession is our self. How we view our self is the cornerstone of our happiness. Discover the secret to unconditional self-acceptance.

Principles precede practices. All the best of intentions will be for naught if not supported by the right principles. The Five Happiness Power Principles prompt one to sustain the actions necessary to create a life you love to life.

There is good and bad news along the path to happiness. The bad news is that happiness does not come easy. The good news is that people have succeeded in creating happiness and they have left clues. This starts your happiness journey.