Nigel R. Bairstow Ph.D. on July 8, 2024
As we age, consistent exercise like gym workouts, running, walking, sailing, surfing, and kayaking enhances quality of life, prolongs independence, and promotes a positive outlook.
As we age, consistent exercise like gym workouts, running, walking, sailing, surfing, and kayaking enhances quality of life, prolongs independence, and promotes a positive outlook.