Brain Awakenings

Anxiety

The Power of Naomi Osaka

Wendy Suzuki Ph.D. on July 28, 2021

What Naomi Osaka and Simone Biles taught us this week.

What Naomi Osaka and Simone Biles taught us this week.

Self-Esteem

Yes I Can!

Wendy Suzuki Ph.D. on August 18, 2013

Do positive affirmations change your mood?

Do positive affirmations change your mood?

Meditation

An Exercise-Meditation Smackdown

Wendy Suzuki Ph.D. on June 1, 2013

Who will win our head-to-head brain battle between exercise and meditation?

Who will win our head-to-head brain battle between exercise and meditation?

Meditation

My March Meditation Challenge

Wendy Suzuki Ph.D. on May 13, 2013

This month I started my most recent effort to develop a deep, lasting and meaningful meditation practice. Yeah, I’ve read all the popular press on meditation. What I didn’t expect was the astounding evidence that meditation could change both the size and the patterns of electrical activity of my brain.

This month I started my most recent effort to develop a deep, lasting and meaningful meditation practice. Yeah, I’ve read all the popular press on meditation. What I didn’t expect was the astounding evidence that meditation could change both the size and the patterns of electrical activity of my brain.

Relationships

Neuroscience Tips to enhance your Valentine’s Day

Wendy Suzuki Ph.D. on February 10, 2013

Can exercise help put more sizzle in Valentine's Day?

Can exercise help put more sizzle in Valentine's Day?

Stress

A Sure Fire Holiday Recovery RX

Wendy Suzuki Ph.D. on January 1, 2013

Got holiday stress? Read this.

Got holiday stress? Read this.