Adventures in Healing

Sleep

My Life with Insomnia

Mary Allen on March 20, 2022

The solution for insomnia might be letting go of finding solutions.

The solution for insomnia might be letting go of finding solutions.

Optimism

Optimism, My New Old Superpower

Mary Allen on February 23, 2022

Whatever it is, optimism makes it just one hard thing instead of two (the pain caused by the pessimistic thought, plus the pain of the problem).

Whatever it is, optimism makes it just one hard thing instead of two (the pain caused by the pessimistic thought, plus the pain of the problem).

Relationships

What I Learned From My Cats

Mary Allen on February 5, 2022

A Personal Perspective: On life and death, boundaries, self-care, trust, and—particularly these days—living in the moment.

A Personal Perspective: On life and death, boundaries, self-care, trust, and—particularly these days—living in the moment.