Skip to main content

Verified by Psychology Today

Coaching

Room to Improve: A Better Way to Seek Guidance

Here’s how to seek constructive criticism to learn and grow.

Key points

  • When asking for input, focus on how to improve in the future rather than evaluating past performance.
  • Asking for advice demonstrates respect and capability.
  • Frame questions for future improvement as this motivates people to act as coaches.
Character Lab, used with permission
Character Lab, used with permission

By Adam Grant

The message from my body came through loud and clear: You do not belong here. Between the sweat drenching my shirt and the butterflies in my stomach, I had no business being onstage.

As a graduate student, I was determined to get over my fear of public speaking, so I volunteered to give a series of guest lectures in my friends’ undergraduate classes. I needed their input to learn. But when I asked those friends for feedback afterward, they came back with vague compliments. Interesting content. Enthusiastic delivery.

When they have helpful input, people are often reluctant to share it. We even hesitate to tell friends they have food in their teeth.

Instead of seeking feedback, you’re better off asking for advice. Feedback tends to focus on how well you did last time. Advice shifts attention to how you can do better next time. In experiments, that simple shift is enough to elicit more specific suggestions and more constructive input.

People sometimes worry about coming across as insecure, but seeking advice doesn’t reveal a lack of confidence. It reflects respect for another person’s competence. When you seek their guidance, people judge you as more capable. You’re a genius. You knew to come to me.

Don’t ask how you did yesterday. That invites people to act like cheerleaders celebrating your best self or critics attacking your worst self.

Do ask how you can improve tomorrow. That motivates people to become coaches who see your hidden potential and help you become a better version of yourself. And model effective coaching to young people by being forthcoming in what you say and respectful in how you say it. Show them how easy it is to hear a hard truth from someone who believes in their potential and cares about their success.

With openness and gratitude,

Adam

Adam Grant is an organizational psychologist at Wharton and a No. 1 New York Times best-selling author. His new book is Hidden Potential: The Science of Achieving Greater Things, from which this piece is adapted. Previously published on Character Lab.

advertisement
More from Character Lab
More from Psychology Today