The Little Breathing Space
PhD
Not Verified Not Verified
413 01 Gothenburg
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072-069... Reveal Number
Do you want to reduce stress, irritability, tiredness, anxiety, insomnia and physical pain that comes with the menopause, to improve your stress resilience and get back control over your life? If you are a woman going through the menopause you may feel exhausted, anxious and overwhelmed by your experience and wish you could gain some distance and control over what feels like a rollercoaster ride. Mindfulness has been scientifically proven to reduce stress, anxiety and mild depression and has been shown to modulate a women's experience of common physical menopausal symptoms like hot flashes and so improve a sense of wellbeing
I provide coaching and courses where you learn foundational skills in mindfulness, compassion, and meditation and how to apply them in your life in a way that really makes a difference. So you can reduce the anxiety, depression, irritability, exhaustion, and insomnia that can arise and increase the overall quality of your life through the menopause.
Many of your menopause symptoms can be difficult to manage but you can learn to live a rich and full life, restore your wellbeing, and truly say that menopause is well managed with mindfulness
Take the first step to help. Call or Email The Little Breathing Space now -
072-069... Reveal Number
Let's Connect
072-069... Reveal Number
Qualifications
- In Practice for 9 Years
- Mindfulness for Health and Stress, Graduated 2015
Feel free to ask about qualifications and training experience. Email or
072-069... Reveal Number
The Little Breathing Space
PhD
Specialties and Expertise
Top Specialties
- Women's Issues
- Sleep or Insomnia
- Stress
Expertise
- Anxiety
- Chronic Pain
- Coping Skills
- Life Transitions
Do these issues align with your needs? Email or
072-069... Reveal Number
The Little Breathing Space
PhD
Client Focus
Age
Adults
Participants
Individuals ,
Group
I also speak
Swedish
Age
Adults
Participants
Individuals ,
Group
I also speak
Swedish
Treatment Approach
Types of Therapy
- Compassion Focused
- Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. Email or
072-069... Reveal Number
The Little Breathing Space
PhD
Location
Nearby Areas
Take the first step to help. Call now -
072-069... Reveal Number
The Little Breathing Space
PhD