Resilient Cactus Psychotherapy
Registered Social Worker, MA can, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Peterborough, ON K9K
Let's Connect (343) 304-6357
My approach involves developing an understanding of your experience, relationships, and emotions - this often involves sharing the science behind what you are experiencing. Then we will work together to process your emotions and resolve them, which allows life to feel more manageable. Whether you have experience with therapy, are a new-comer, are chatty, or are unsure where to start, my conversational approach to therapy can help to get you unstuck and back on the road to mental wellness! Whether you struggle with anxiety, depression, past traumas, or any other issue, there is hope! Contact me for a free phone consultation.
My trauma-informed approach is informed by training in several therapeutic models including Emotionally Focused Therapy, Cognitive-Behavioural Therapy (CBT), Reality Therapy, Dialectical Behavioural Therapy (DBT), Solution-Focused Counselling, and Motivational Interviewing.
I look forward to working together to discuss your current situation and the strategies you are using, to identify what is working for you, and what alternatives may be available to reach your goals and improve your overall wellbeing.
Call or Email Resilient Cactus Psychotherapy now for a free 15 minute consultation - (343) 304-6357
Let's Connect (343) 304-6357
Finances
Fees
- Individual Sessions $130
- Couple Sessions $130
- Pay by Cash, Cheque, Health Savings Account, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 304-6357
Resilient Cactus Psychotherapy
Registered Social Worker, MA can, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Emily Tilsworth
- In Practice for 3 Years
Registered Social Worker: Emily Tilsworth
Feel free to ask about qualifications and training experience. Email or (343) 304-6357
Resilient Cactus Psychotherapy
Registered Social Worker, MA can, RSW
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Teen Violence
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (343) 304-6357
Resilient Cactus Psychotherapy
Registered Social Worker, MA can, RSW
Client Focus
Age
Teen ,
Adults
Age
Teen ,
Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Motivational Interviewing
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (343) 304-6357
Resilient Cactus Psychotherapy
Registered Social Worker, MA can, RSW
Location
Call for a free consultation now - (343) 304-6357
Resilient Cactus Psychotherapy
Registered Social Worker, MA can, RSW