Therapists in Vancouver, BC
![Photo of Ally Abrami, BA, MC, Counsellor](https://photos.psychologytoday.com/2822716b-8696-4250-9d69-134112a106e7/1/320x400.jpeg)
I specialize in helping individuals and partners navigate the extra something that makes their relationship(s) a unique challenge. The folks I work with are often loving outside of the cisheteronormative & mononormative structure such as non-monogamy, kink/BDSM, and other LGBTQ2S+ relationships. I also work with clients whose experience of the world may be impacting their relationships, such as neurodivergent people, individuals living with disability, or folks for whom trauma is showing up. I help clients design the intentional relationships they are struggling to create on their own.
I specialize in helping individuals and partners navigate the extra something that makes their relationship(s) a unique challenge. The folks I work with are often loving outside of the cisheteronormative & mononormative structure such as non-monogamy, kink/BDSM, and other LGBTQ2S+ relationships. I also work with clients whose experience of the world may be impacting their relationships, such as neurodivergent people, individuals living with disability, or folks for whom trauma is showing up. I help clients design the intentional relationships they are struggling to create on their own.
![Photo of Jason Evans - Jason Evans Counselling, MA, RCC, Counsellor](https://photos.psychologytoday.com/44000dc9-aeef-4bcd-af4c-2dfdc4dc666c/2/320x400.jpeg)
Are you struggling with feelings of anxiety, self-esteem or unsure of your life purpose? Are you dealing with relationship issues with your partner, family member, friend or co-worker? Are you wanting to make real changes in your life, but aren't clear about how or where to start?
Are you struggling with feelings of anxiety, self-esteem or unsure of your life purpose? Are you dealing with relationship issues with your partner, family member, friend or co-worker? Are you wanting to make real changes in your life, but aren't clear about how or where to start?
![Photo of Xia Wu, MA, RCC, AT-P, DKATI, Counsellor](https://photos.psychologytoday.com/0095a8d2-d515-4969-835f-19f83a2f0fc0/2/320x400.jpeg)
Xia is a registered clinical counsellor and professional art therapist. She worked as a university counsellor in Beijing before working as a mental health professional in Canada. She attunes to clients' needs using an integrative approach which is relational, culturally sensitive, trauma-informed and strengths-based shaped by art therapy and creativity, existential inquiry, Gestalt play therapy, family system and holistic approach.
Xia is a registered clinical counsellor and professional art therapist. She worked as a university counsellor in Beijing before working as a mental health professional in Canada. She attunes to clients' needs using an integrative approach which is relational, culturally sensitive, trauma-informed and strengths-based shaped by art therapy and creativity, existential inquiry, Gestalt play therapy, family system and holistic approach.
![Photo of Chloe Alexandra Myers, RCC, Counsellor](https://photos.psychologytoday.com/8e253f65-c558-41df-aae9-18766770ef91/2/320x400.jpeg)
My aim as a therapist is to create a safe and non-judgemental environment in which you feel comfortable talking about any thoughts, feelings, or experiences regardless of how embarrassing or shameful you believe them to be, and be met with acceptance, warmth, and respect.
My aim as a therapist is to create a safe and non-judgemental environment in which you feel comfortable talking about any thoughts, feelings, or experiences regardless of how embarrassing or shameful you believe them to be, and be met with acceptance, warmth, and respect.
![Photo of Laurel Swenson, MC, RCC, Counsellor](https://photos.psychologytoday.com/a358a02e-2911-4f91-b68a-f231bd5bec16/2/320x400.jpeg)
We all struggle at times. Whether it is a low mood that lingers too long, or anxiety that inhibits your life. Feeling like a failure, a bad parent, or like you just do not feel at home in your skin can start to feel like it poisons everything. Confidence dwindles, emotions feel too unpredictable, or stress seems to get under your skin more than it used to. You may be finding that your close relationships are more stressful than they used to be. Life may feel like it’s getting smaller and smaller. You know something has to change. It is time to reach out for help.
We all struggle at times. Whether it is a low mood that lingers too long, or anxiety that inhibits your life. Feeling like a failure, a bad parent, or like you just do not feel at home in your skin can start to feel like it poisons everything. Confidence dwindles, emotions feel too unpredictable, or stress seems to get under your skin more than it used to. You may be finding that your close relationships are more stressful than they used to be. Life may feel like it’s getting smaller and smaller. You know something has to change. It is time to reach out for help.
![Photo of Shannon Batten, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/6a660d86-4834-40d2-8222-16b8bbe85fce/2/320x400.jpeg)
Seeking help can be scary, and requires vulnerability and courage. Congratulations on taking the first steps towards healing and growth! I am a Registered Psychologist through the College of Psychologists of BC and I provide online individual counselling for adults. I specialize in trauma, postpartum challenges, depression, anxiety, relationship challenges, and low self-esteem. I consider a strong, collaborative relationship to be the most important catalyst of positive change and therapeutic success. I aim to help you cultivate your inner strengths and resources, and move towards the life you want.
Seeking help can be scary, and requires vulnerability and courage. Congratulations on taking the first steps towards healing and growth! I am a Registered Psychologist through the College of Psychologists of BC and I provide online individual counselling for adults. I specialize in trauma, postpartum challenges, depression, anxiety, relationship challenges, and low self-esteem. I consider a strong, collaborative relationship to be the most important catalyst of positive change and therapeutic success. I aim to help you cultivate your inner strengths and resources, and move towards the life you want.
![Photo of Zoey Green - Evergreen Counselling - Zoey Green , MC, RCC, Counsellor](https://photos.psychologytoday.com/324c48a8-665c-4c70-91ad-db86d9a17f4d/1/320x400.jpeg)
Evergreen Counselling - Zoey Green
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5R
Are you struggling with overwhelm, indecision, pain, or powerlessness? Are there parts of you that have been silenced, shamed, or oppressed that need a space to be heard? I work with adults of all ages to help make sense of their experiences, process past trauma, feel awake to the current moment, and create a path toward renewal and growth. I believe that we all deserve to develop our sense of self and our sense of meaning in a compassionate and non-judgmental space. Together, we can give voice to the many parts of your internal and relational world and start to build towards the changes you want to see in your life.
Are you struggling with overwhelm, indecision, pain, or powerlessness? Are there parts of you that have been silenced, shamed, or oppressed that need a space to be heard? I work with adults of all ages to help make sense of their experiences, process past trauma, feel awake to the current moment, and create a path toward renewal and growth. I believe that we all deserve to develop our sense of self and our sense of meaning in a compassionate and non-judgmental space. Together, we can give voice to the many parts of your internal and relational world and start to build towards the changes you want to see in your life.
![Photo of Kate Mackay, BA, BEd, MEd](https://photos.psychologytoday.com/51bfe70b-0d9f-4126-999e-4dbf0ea2ba27/2/320x400.jpeg)
Navigating the twists and turns of life sometimes feels difficult and overwhelming. In those moments, I believe there is comfort in enlisting a counsellor to support you through life’s more challenging phases. I am a relationally centered counsellor who will meet you with warmth, understanding, and compassion. I draw from the theories of person-centered and emotion focused therapy, as well as focusing. With a trauma informed approach, I hope to support you in developing a stronger relationship with yourself. My RCC credentials are currently pending.
Navigating the twists and turns of life sometimes feels difficult and overwhelming. In those moments, I believe there is comfort in enlisting a counsellor to support you through life’s more challenging phases. I am a relationally centered counsellor who will meet you with warmth, understanding, and compassion. I draw from the theories of person-centered and emotion focused therapy, as well as focusing. With a trauma informed approach, I hope to support you in developing a stronger relationship with yourself. My RCC credentials are currently pending.
![Photo of Virginia Chomley, MCP:AT, RCC, Counsellor](https://photos.psychologytoday.com/b650abde-f138-40f2-be7c-abdb605ab69a/2/320x400.png)
I am a Registered Clinical Counsellor (RCC 15070) in British Columbia with seven years experience in clinical settings and 14 years in health and well-being. I have a Bachelor of Communication (Bond University), a Master of Counselling Psychology (Adler University), and a background in yoga teaching and yoga therapy that informs my holistic approach to mental health and well-being. I see many clients seeking support for unresolved trauma, PTSD, anxiety, depression, stress and burnout, and those struggling to find meaning and purpose. I engage in regular clinical supervision and professional development.
I am a Registered Clinical Counsellor (RCC 15070) in British Columbia with seven years experience in clinical settings and 14 years in health and well-being. I have a Bachelor of Communication (Bond University), a Master of Counselling Psychology (Adler University), and a background in yoga teaching and yoga therapy that informs my holistic approach to mental health and well-being. I see many clients seeking support for unresolved trauma, PTSD, anxiety, depression, stress and burnout, and those struggling to find meaning and purpose. I engage in regular clinical supervision and professional development.
![Photo of Dr. Natsumi Sawada - Now Accepting New Clients, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/783c947e-3fcf-430c-af04-6253b88586c9/2/320x400.jpeg)
Dr. Natsumi Sawada - Now Accepting New Clients
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V6Z (Online Only)
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
![Photo of Amrita Grewal, MA, RCC, Counsellor](https://photos.psychologytoday.com/555e623a-965c-40e2-9d61-5c9269ba1e6a/1/320x400.jpeg)
My experience includes over a decade of working in mental health and community-based settings. My approach includes evidence-based Cognitive Behaviour Therapy, Mindfulness and EMDR. I specialize in helping clients who want to heal from traumatic or distressing experiences or overcome self-limiting thoughts in order to grow and live more fully. My guiding principle is that each individual has the innate wisdom to heal from trauma and overcome personal challenges when they feel heard and understood.
My experience includes over a decade of working in mental health and community-based settings. My approach includes evidence-based Cognitive Behaviour Therapy, Mindfulness and EMDR. I specialize in helping clients who want to heal from traumatic or distressing experiences or overcome self-limiting thoughts in order to grow and live more fully. My guiding principle is that each individual has the innate wisdom to heal from trauma and overcome personal challenges when they feel heard and understood.
15 Second Videos
Jason Evans Counselling
Laurel Swenson
Shannon Batten
Genevieve (Evi) Koehl
Rachel Loong
Thomas Wiens
Chaowen Yuan @vcc
Joseph Eliezer Psychotherapy and Counselling
Connie Pickett
Jo Neill
Diana Ball
Michael A. Gordon
Gabby Bath
Rita Schnarr I Schnarr Psychotherapy
Paula Villela Nunes
Alycia Oliver
Apekchha Sapkota
Julie Chang
Kelvin Chung
Monica Queiroz
Sky Lee
Kevin Vun
Jessica Begg
The Trauma Therapy Group
MindFul Space Counselling Loren Thompson
Chris Nicol
Kira Celeste
Teah Scotten
Susan Jean Alexander
Amanda Hamm
Aron Buky-Tompa
Pamela L Chin
Joelle Lazar
Oisin O'Malley Cognitive Hypnotherapy
Turning Point Therapy - Delyse Ledgard and Team
A. Paul Singh
Kate Gobes
Michael Indermaur
Cameron Wharram
Matt Turner
Shana Cherry
To Be Heard Counselling Jennifer Aberman
Allison Esau
Karolina Taracha
Sheryl Davis-Kahn
Womb Wellness
Paul Slakov
Davina Ma
Linah Kareem
Olivia Armstrong
![Photo of Scott R Hildebrandt, RCC, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/24687114-22a0-4db3-9225-a177b5434196/2/320x400.jpeg)
Scott R Hildebrandt
Registered Psychotherapist, RCC, MA, BA
Verified Verified
1 Endorsed
Vancouver, BC V6G (Online Only)
As a Registered Clinical Counsellor I use an integrative, holistic, and evidence-based approach to therapy. I specialize in anxiety, depression, ADHD, complex trauma, grief and loss self-esteem issues, addictions, life transitions, as well as dysfunctional relationships and family dynamics. I work with individuals and couples.
As a Registered Clinical Counsellor I use an integrative, holistic, and evidence-based approach to therapy. I specialize in anxiety, depression, ADHD, complex trauma, grief and loss self-esteem issues, addictions, life transitions, as well as dysfunctional relationships and family dynamics. I work with individuals and couples.
![Photo of Genevieve (Evi) Koehl, BSc, RN, MC, RCC, Counsellor](https://photos.psychologytoday.com/58762567-7b7c-4a5c-a62d-6307998cf73d/1/320x400.png)
Genevieve (Evi) Koehl
Counsellor, BSc, RN, MC, RCC
Verified Verified
7 Endorsed
Vancouver, BC V6G (Online Only)
Welcome. I offer a gentle, curious and collaborative approach to counseling and mental health care. I support clients looking for a safe space to explore self-esteem, anxiety, chronic illness, relationships, identity concerns and ADHD experiences. We all need support from time to time, especially when it comes to building confidence after set-backs, trauma, loss and life transitions. I work with teens and adults who want to move past feelings of stuckness, hopelessness and anxiety to feeling more peaceful and at ease with life ahead.
Welcome. I offer a gentle, curious and collaborative approach to counseling and mental health care. I support clients looking for a safe space to explore self-esteem, anxiety, chronic illness, relationships, identity concerns and ADHD experiences. We all need support from time to time, especially when it comes to building confidence after set-backs, trauma, loss and life transitions. I work with teens and adults who want to move past feelings of stuckness, hopelessness and anxiety to feeling more peaceful and at ease with life ahead.
![Photo of Shannon Paton, MCP, RCC, Counsellor](https://photos.psychologytoday.com/41c9946c-a21b-4d6c-b55b-3710cf48eb48/1/320x400.jpeg)
In our sessions, I offer a warm, non-judgmental space where you can freely explore your thoughts and emotions, so we can create meaningful change together. While counseling can be challenging, I believe it should also include humour, hope, and comfort, making it a place where you can truly learn and grow. Many of my clients seek support during life transitions or when grappling with an inner critic and overwhelming emotions. I specialize in helping with anxiety, depression, ADHD/ADD, parenting and family dynamics, relationship issues, grief and loss, trauma, psychedelic integration, and career concerns.
In our sessions, I offer a warm, non-judgmental space where you can freely explore your thoughts and emotions, so we can create meaningful change together. While counseling can be challenging, I believe it should also include humour, hope, and comfort, making it a place where you can truly learn and grow. Many of my clients seek support during life transitions or when grappling with an inner critic and overwhelming emotions. I specialize in helping with anxiety, depression, ADHD/ADD, parenting and family dynamics, relationship issues, grief and loss, trauma, psychedelic integration, and career concerns.
![Photo of Jill Herauf, MC, RCC, CCC, Counsellor](https://photos.psychologytoday.com/c888697b-f7f9-466a-b183-a10b4a31cdbb/1/320x400.jpeg)
We all struggle at one point or another in our lives, and asking for help can be the first step toward healing. Whatever it is you're going through, I'm here to help you discover that things aren't always as difficult as our minds may have us believe. My goal is to instill hope that things can get better and to create opportunities for growth and living as your most authentic self.
We all struggle at one point or another in our lives, and asking for help can be the first step toward healing. Whatever it is you're going through, I'm here to help you discover that things aren't always as difficult as our minds may have us believe. My goal is to instill hope that things can get better and to create opportunities for growth and living as your most authentic self.
![Photo of Rachel Loong, RTC, RPC-C, Counsellor](https://photos.psychologytoday.com/ee98152e-8192-4edc-bd8c-6f40ff54ca7d/2/320x400.png)
Accepting new clients for online therapy. Perhaps you feel anxious about a difficult change, disappointed with how your life has turned out, or deeply unsupported and unseen by those around you. This can manifest in ways that cause us to feel lost, stressed, numb, hurt, burnt-out, flooded with guilt and self-doubt, wishing we could show up differently for others and ourselves. I understand the significance of wanting to break free from these struggles. If you are tired of figuring this out on your own, I'd be honoured to facilitate a supportive space to attune to your experiences and find a way through these challenges.
Accepting new clients for online therapy. Perhaps you feel anxious about a difficult change, disappointed with how your life has turned out, or deeply unsupported and unseen by those around you. This can manifest in ways that cause us to feel lost, stressed, numb, hurt, burnt-out, flooded with guilt and self-doubt, wishing we could show up differently for others and ourselves. I understand the significance of wanting to break free from these struggles. If you are tired of figuring this out on your own, I'd be honoured to facilitate a supportive space to attune to your experiences and find a way through these challenges.
![Photo of Anna Nabuco Bell, MA, RCC, Counsellor](https://photos.psychologytoday.com/a1fc04ff-a6d7-4be3-9443-026e9db087d0/1/320x400.jpeg)
Ola! Seja muito bem-vindo aqui! Eu sou a Anna Nabuco Bell, psicologa no Brasil e Registered Clinical Counsellor (RCC) aqui no Canada. Ha 21 anos comecei minha jornada como psicoterapeuta, e hoje, atuando em BC, tenho a satisfacao de oferecer suporte a nossa comunidade Brasileira. Sou mestra, doutoranda e pesquisadora sobre imigracao e psicoterapia multicultural. Ofereco sessoes em ingles e em portugues, entao deixa eu explicar um pouquinho em ingles para os nao-brazucas tb ;) As a proud Brazilian and Canadian, my practice has been notably successful in working with people from diverse backgrounds, which is my doctoral teses theme.
Ola! Seja muito bem-vindo aqui! Eu sou a Anna Nabuco Bell, psicologa no Brasil e Registered Clinical Counsellor (RCC) aqui no Canada. Ha 21 anos comecei minha jornada como psicoterapeuta, e hoje, atuando em BC, tenho a satisfacao de oferecer suporte a nossa comunidade Brasileira. Sou mestra, doutoranda e pesquisadora sobre imigracao e psicoterapia multicultural. Ofereco sessoes em ingles e em portugues, entao deixa eu explicar um pouquinho em ingles para os nao-brazucas tb ;) As a proud Brazilian and Canadian, my practice has been notably successful in working with people from diverse backgrounds, which is my doctoral teses theme.
![Photo of Hannah Curwin, CCC, MA, RYT, Counsellor](https://photos.psychologytoday.com/5654b5ef-539d-46b8-bdcd-cb8a39e8ccc7/2/320x400.jpeg)
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and specialize in eating disorders and disordered eating (HAES aligned), body image, depression, anxiety, life transitions, trauma, stress, and athletes.
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and specialize in eating disorders and disordered eating (HAES aligned), body image, depression, anxiety, life transitions, trauma, stress, and athletes.
![Photo of Gurvaan M, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/b8f08857-0404-4ee3-963d-3574ff6d0b50/2/320x400.png)
I work with individuals who are navigating various concerns, such as queer, racialized sexualized violence. I also support individuals navigating anxiety, life transitions, issues of identity, grief, and experiences of trauma such as gender-based violence. I have a background in supporting survivors of gender-based violence, including sexualized violence and domestic violence. When working in this field, I often had to support individuals navigating oppressive systems.
I work with individuals who are navigating various concerns, such as queer, racialized sexualized violence. I also support individuals navigating anxiety, life transitions, issues of identity, grief, and experiences of trauma such as gender-based violence. I have a background in supporting survivors of gender-based violence, including sexualized violence and domestic violence. When working in this field, I often had to support individuals navigating oppressive systems.
![Photo of Dr. Thomas Wiens, PhD, RPsych, MA, BA Hons, Psychologist](https://photos.psychologytoday.com/cd0e208f-d74d-43f1-9687-691543cd677f/2/320x400.jpeg)
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
See more therapy options for Vancouver
How does your Counsellor compare?
Number of Counsellors in Vancouver, BC
2,000+
Average cost per session
$150
Counsellors in Vancouver, BC who prioritize treating:
91% | Anxiety |
83% | Depression |
80% | Relationship Issues |
80% | Self Esteem |
77% | Stress |
71% | Trauma and PTSD |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
55% | SunLife |
49% | Pacific Blue Cross |
47% | Green Shield Canada |
How Counsellors in Vancouver, BC see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.