Counselling in Leigh
![Photo of Matthew Hopkins, MSc, MHGI, Counsellor](https://photos.psychologytoday.com/adba8de2-6984-4db5-820b-cf002a87e5c5/2/320x400.jpeg)
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
![Photo of Jordan Howarth, MBABCP, Psychotherapist](https://photos.psychologytoday.com/33b0932d-3400-4c95-95ae-1feba26b45f0/2/320x400.jpeg)
I’m a compassionate and experienced CBT therapist based in Manchester. With over 7 years of practice, primarily within NHS services, I've had the privilege of supporting countless individuals on their journey toward bettering their mental health and overcoming challenges, and I bring a wealth of expertise from my time working both in the public and private sectors. My career has seen me take on pivotal roles, including serving as a Clinical Team Lead for an NHS talking therapies service and currently working as a CBT Advanced Therapist, line managing and supervising a team of therapists.
I’m a compassionate and experienced CBT therapist based in Manchester. With over 7 years of practice, primarily within NHS services, I've had the privilege of supporting countless individuals on their journey toward bettering their mental health and overcoming challenges, and I bring a wealth of expertise from my time working both in the public and private sectors. My career has seen me take on pivotal roles, including serving as a Clinical Team Lead for an NHS talking therapies service and currently working as a CBT Advanced Therapist, line managing and supervising a team of therapists.
![Photo of Catriona (Katie) Laird - Wellbeing North West Limited, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/5beda27e-1c77-4c19-b8e0-b9ddb360e6fd/3/320x400.jpeg)
It’s hard to believe that your feelings are worth something when you’re depressed, anxious, stuck or feeling trapped with self-critical thoughts and belief you have no control. But I’m here to tell you that it just isn’t the case, I’m here and I’m asking you to let me listen. With over 16years of experience in Mental Health I aim to help you navigate your way through your problems and find personal resolve. Regardless of the journey, therapy is tailored to be supportive, to suit your needs, to help you reach your desired outcome and by the end of our time together your journey will be something you can have pride in.
It’s hard to believe that your feelings are worth something when you’re depressed, anxious, stuck or feeling trapped with self-critical thoughts and belief you have no control. But I’m here to tell you that it just isn’t the case, I’m here and I’m asking you to let me listen. With over 16years of experience in Mental Health I aim to help you navigate your way through your problems and find personal resolve. Regardless of the journey, therapy is tailored to be supportive, to suit your needs, to help you reach your desired outcome and by the end of our time together your journey will be something you can have pride in.
![Photo of Phil Anthony Mawson-Lees - Philip Anthony Counselling, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/816abb0f-883f-440a-bce9-045b1ae49cf5/3/320x400.jpeg)
Psychotherapist and Clinical Supervisor. Talking about personal issues can be difficult but I am here to support your individual needs. I work with children, young people, and adults. Contacting a counsellor can scary if you have never done it before, but please be assured we will move at your own speed in your own time. You can contact me via email or phone, then decide after the free initial consultation if you want to continue. Limited Concessions for students. (Student I.D required). Individuals face to face, zoom or phone. DBS Checked. Memberships: BACP, BPS
Psychotherapist and Clinical Supervisor. Talking about personal issues can be difficult but I am here to support your individual needs. I work with children, young people, and adults. Contacting a counsellor can scary if you have never done it before, but please be assured we will move at your own speed in your own time. You can contact me via email or phone, then decide after the free initial consultation if you want to continue. Limited Concessions for students. (Student I.D required). Individuals face to face, zoom or phone. DBS Checked. Memberships: BACP, BPS
![Photo of Martin Peter Robert Rigby - Martin Rigby Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/478f81a8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.
Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.
![Photo of Stuart Pemberton, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8d928715-0fd8-40bd-a584-7a9645b4956a/2/320x400.jpeg)
My aim is to provide you with a trusting, caring and non - judgemental environment in which you can share your thoughts and experiences. By walking alongside you through your struggles and working with your feelings I will provide support to help you to help yourself in moving forward with your life. I can also support individuals who need strategies to cope with confrontation and problem solving issues, including positivity issues. I also support couples with communication strategies, helping you to gain clarity on your situation and needs.
My aim is to provide you with a trusting, caring and non - judgemental environment in which you can share your thoughts and experiences. By walking alongside you through your struggles and working with your feelings I will provide support to help you to help yourself in moving forward with your life. I can also support individuals who need strategies to cope with confrontation and problem solving issues, including positivity issues. I also support couples with communication strategies, helping you to gain clarity on your situation and needs.
![Photo of Ann Ingham, MUKCP, Psychotherapist](https://photos.psychologytoday.com/0784b888-909e-4a79-b1f0-5dead6ea8dd5/1/320x400.jpeg)
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself I can help. I'm very experienced and effective. It takes only a few sessions in many cases to start feeling much better regain your confidence and energy and feel hopeful about your future again.
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself I can help. I'm very experienced and effective. It takes only a few sessions in many cases to start feeling much better regain your confidence and energy and feel hopeful about your future again.
![Photo of Ray Cruise, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/48a65795-fcc5-446b-918f-ebc83d27abc0/1/320x400.jpeg)
Hi all, I am a qualified Integrative Couples Psychotherapist/Counsellor (meaning I work using Person Centred, Psychodynamic and/or CBT where required). Although, I believe that the skills and experience that I have learned are massively important, I also truly believe the 'therapeutic relationship' between me and you is just as important. People often seek counselling for a number of reasons, whether they are feeling low, want to offload or it may be something that is deeper. We will work together to see if it is something surface level or whether it is deeper and use the relevant therapy accordingly.
Hi all, I am a qualified Integrative Couples Psychotherapist/Counsellor (meaning I work using Person Centred, Psychodynamic and/or CBT where required). Although, I believe that the skills and experience that I have learned are massively important, I also truly believe the 'therapeutic relationship' between me and you is just as important. People often seek counselling for a number of reasons, whether they are feeling low, want to offload or it may be something that is deeper. We will work together to see if it is something surface level or whether it is deeper and use the relevant therapy accordingly.
![Photo of Jackie Evans - Arco Therapy, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/999031b3-9b46-4dfb-90fd-709397ec5763/2/320x400.jpeg)
Arco Therapy is a local CBT service offering CBT to children, teenagers and adults. More and more people are struggling with anxiety, stress and sadness and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help children, teenagers, and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.
Arco Therapy is a local CBT service offering CBT to children, teenagers and adults. More and more people are struggling with anxiety, stress and sadness and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help children, teenagers, and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.
![Photo of Daniel Kearsley - Daniel Kearsley | CBT and EMDR Therapist, MBABCP, Psychotherapist](https://photos.psychologytoday.com/d539e6bd-9e2d-4128-8c77-4879c7564a58/1/320x400.jpeg)
Daniel Kearsley | CBT and EMDR Therapist
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Leigh WN7 (Online Only)
Waitlist for new clients
Hi I’m Dan, I am an Accredited BABCP therapist with over 14 years experience and expertise in CBT and EMDR, I specialise in working with Post-traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Panic and Adults with Autism. My approach is warm, compassionate, and evidence-based. I have worked with hundreds of clients with symptoms of anxiety and low mood and have helped them achieve their goals. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists. Outside of my private practice I currently supervise a number of CBT practitioners in their clinical practice.
Hi I’m Dan, I am an Accredited BABCP therapist with over 14 years experience and expertise in CBT and EMDR, I specialise in working with Post-traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Panic and Adults with Autism. My approach is warm, compassionate, and evidence-based. I have worked with hundreds of clients with symptoms of anxiety and low mood and have helped them achieve their goals. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists. Outside of my private practice I currently supervise a number of CBT practitioners in their clinical practice.
![Photo of Molly Brenda Rudd, MBABCP, Psychotherapist](https://photos.psychologytoday.com/e5b603e7-b36f-45fb-b8fb-68666610c1d3/2/320x400.jpeg)
With five years of experience as a psychological therapist, I specialise in CBT and EMDR therapy. I have treated individuals from diverse backgrounds, specialising in depression and anxiety disorders like PTSD and OCD. My passion lies in offering personalised and integrative care to empower you to become your own therapist. During our initial sessions, we will delve into your history and present challenges, working together to develop a personalised treatment plan tailored to help you overcome your issues and move towards your goals.
With five years of experience as a psychological therapist, I specialise in CBT and EMDR therapy. I have treated individuals from diverse backgrounds, specialising in depression and anxiety disorders like PTSD and OCD. My passion lies in offering personalised and integrative care to empower you to become your own therapist. During our initial sessions, we will delve into your history and present challenges, working together to develop a personalised treatment plan tailored to help you overcome your issues and move towards your goals.
![Photo of Kelly Elizabeth Walters, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/6cb2ae5a-1d7f-4b27-9f77-e1d10513b0f4/2/320x400.jpeg)
I am a qualified and experienced Trauma counsellor and accredited member of the BACP working in Rochford, Southend, Essex and online. I am a professionally trained counsellor dealing within many fields including, but not only, CPTSD, trauma, addictive and dependent behaviours, perception-altering drugs including cannabis, anxiety-driven behaviour, relational issues and sexual abuse. As of July 2024, I will be an EMDR therapist and can offer these services. It's all about you. Counselling focuses on your needs. Using my skills I aim to help you achieve the change you are looking for.
I am a qualified and experienced Trauma counsellor and accredited member of the BACP working in Rochford, Southend, Essex and online. I am a professionally trained counsellor dealing within many fields including, but not only, CPTSD, trauma, addictive and dependent behaviours, perception-altering drugs including cannabis, anxiety-driven behaviour, relational issues and sexual abuse. As of July 2024, I will be an EMDR therapist and can offer these services. It's all about you. Counselling focuses on your needs. Using my skills I aim to help you achieve the change you are looking for.
![Photo of Karen Moore, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bf9f498a-50e3-4931-878b-4662a8b6c7e3/2/320x400.jpeg)
Are you finding life difficult and looking for help? Are you struggling with changes that you feel are out of your control? Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. Counselling also helps you build a deeper relationship with yourself and others.
Are you finding life difficult and looking for help? Are you struggling with changes that you feel are out of your control? Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. Counselling also helps you build a deeper relationship with yourself and others.
![Photo of Anna Palin-Swift, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/4fd1c657-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.
I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.
![Photo of Victoria Ashadu - Art Psychotherapist, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/54f358ad-2b6e-49cb-97cd-641022215ad4/1/320x400.png)
If you are seeking healing, self-discovery, balance, and emotional well-being, I am here to support you on your journey to wellness. I recognise the profound connection between mind, body, and soul. Through art therapy, individuals will discover a non-confrontational and non-judgmental way to express and manage their emotions, even those that are difficult to articulate. I practice yoga, and sometimes incorporate yoga and mindfulness into my therapeutic practice. I am inspired by nature and growth.
If you are seeking healing, self-discovery, balance, and emotional well-being, I am here to support you on your journey to wellness. I recognise the profound connection between mind, body, and soul. Through art therapy, individuals will discover a non-confrontational and non-judgmental way to express and manage their emotions, even those that are difficult to articulate. I practice yoga, and sometimes incorporate yoga and mindfulness into my therapeutic practice. I am inspired by nature and growth.
![Photo of Lorraine Jervis, MBACP, Counsellor](https://photos.psychologytoday.com/5349eedd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone. Often people don't feel able to, or don't want to discuss their concerns with friends or family as they are afraid to upset or burden them. It is my role to listen to you - I choose to do that.
We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone. Often people don't feel able to, or don't want to discuss their concerns with friends or family as they are afraid to upset or burden them. It is my role to listen to you - I choose to do that.
![Photo of Robynne Wood - Robynne Wood Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/0ff1d053-0001-4cf8-beeb-871a8d0956b6/2/320x400.jpeg)
Do you feel impacted by difficult life problems as a result of coping with traumatic experiences, managing depression/anxiety or dealing with difficult emotions? Many people find it easier to talk to someone who they see as being separate or an "outsider" to their life rather than friends or family. I can help you make sense of events (past and ongoing) in your life and resolve complicated feelings linked to these. However, you don't have to be at crisis point or feel unwell to have counselling! Therapy can be used to better understanding of yourself, working to change things you want, increasing your self-esteem and for self-care.
Do you feel impacted by difficult life problems as a result of coping with traumatic experiences, managing depression/anxiety or dealing with difficult emotions? Many people find it easier to talk to someone who they see as being separate or an "outsider" to their life rather than friends or family. I can help you make sense of events (past and ongoing) in your life and resolve complicated feelings linked to these. However, you don't have to be at crisis point or feel unwell to have counselling! Therapy can be used to better understanding of yourself, working to change things you want, increasing your self-esteem and for self-care.
More Therapists Nearby
![Photo of Sally Hinchliffe, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/cc7a9dc5-bd65-494c-be65-1dc0113635be/1/320x400.jpeg)
I have worked in the NHS since 2015 providing interventions for those presenting with mental health difficulties, such as panic disorder, depression, anxiety and generalised anxiety. My aim is to develop a warm therapeutic relationship, which maximises honesty and openness for us to collaboratively work towards goals for therapy. I am flexible and transparent in my approach, and adapt cognitive behavioural therapy to suit the needs of you. My role would be to develop a shared understanding of any difficulties by completing an in-depth assessment and formulation, to work together to manage these difficulties.
I have worked in the NHS since 2015 providing interventions for those presenting with mental health difficulties, such as panic disorder, depression, anxiety and generalised anxiety. My aim is to develop a warm therapeutic relationship, which maximises honesty and openness for us to collaboratively work towards goals for therapy. I am flexible and transparent in my approach, and adapt cognitive behavioural therapy to suit the needs of you. My role would be to develop a shared understanding of any difficulties by completing an in-depth assessment and formulation, to work together to manage these difficulties.
![Photo of Elle Stevens - Mental-health4u , MA](https://photos.psychologytoday.com/e16ecc3e-01cc-4488-bb7d-8515df59e49f/1/320x400.jpeg)
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile. I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile. I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
![Photo of Suzie Li, MA, MBACP, Counsellor](https://photos.psychologytoday.com/acb50667-faa0-470f-b9e1-7df5029c3344/2/320x400.jpeg)
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
See more therapy options for Leigh
How does your Counsellor compare?
Number of Counsellors in Leigh
10+
Average cost per session
£67
Counsellors in Leigh who prioritize treating:
100% | Anxiety |
100% | Self Esteem |
94% | Depression |
94% | Stress |
76% | Relationship Issues |
65% | Obsessive-Compulsive (OCD) |
65% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
67% | AXA PPP |
67% | Bupa |
67% | Health Assured |
How Counsellors in Leigh see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
57% | Female | |
43% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Leigh?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.