Counselling in Manchester

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Photo of Lorna Ellen Dungey, MBACP, Counsellor
Lorna Ellen Dungey
Counsellor, MBACP
Verified Verified
Manchester M32
You may be feeling lost, overwhelmed and full of worry. I can work with you to understand and overcome your anxiety, stress, depression and self-esteem issues. These feelings may be new to you or you may have felt them for a long time - perhaps now is the time you would like some support. I can help you rediscover that feeling of happiness and confidence you may be missing at the moment and support you to direct your life the way you want it to go. I will always respond if you contact me looking for therapy and will book you in for a 15 minute chat about your needs within 48 hours.
You may be feeling lost, overwhelmed and full of worry. I can work with you to understand and overcome your anxiety, stress, depression and self-esteem issues. These feelings may be new to you or you may have felt them for a long time - perhaps now is the time you would like some support. I can help you rediscover that feeling of happiness and confidence you may be missing at the moment and support you to direct your life the way you want it to go. I will always respond if you contact me looking for therapy and will book you in for a 15 minute chat about your needs within 48 hours.
0161 524 9435 View 0161 524 9435
Photo of Tammy Oluyori, DCounsPsych, HCPC - Couns. Psych., Psychologist
Tammy Oluyori
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Manchester M28
Are you feeling lost, tired of being depressed and anxious and want to have a better relationship with yourself and others. I am here to help you undertstand the roots of these difficulties and help you develop skills to move forward with clarity. Life as we know it is very hard. So much can happen overtime in our lives causing pain and suffering and without taking the time to make sense of these issue, they can wreak havoc in our lives. It does not have to be this way; I am here to help you find a way forward so that you can live a life that is purposeful and have the capacity to deal with life's ups and downs
Are you feeling lost, tired of being depressed and anxious and want to have a better relationship with yourself and others. I am here to help you undertstand the roots of these difficulties and help you develop skills to move forward with clarity. Life as we know it is very hard. So much can happen overtime in our lives causing pain and suffering and without taking the time to make sense of these issue, they can wreak havoc in our lives. It does not have to be this way; I am here to help you find a way forward so that you can live a life that is purposeful and have the capacity to deal with life's ups and downs
0161 524 0099 View 0161 524 0099
Photo of Dr Wendy Macdonald, PhD, HCPC - Clin. Psych., Psychologist
Dr Wendy Macdonald
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Manchester M20
I believe that any of us have the capacity to make changes in our lives and relationships. I am committed in my work to enable and support people to bring about longed for improvements. I think that relationships with self and others are central to this process. I feel passionate about supporting and enabling my clients to bring about desired changes in their lives and relationships. I have successfully worked for over 10 years with clients who present with a broad range of difficulties. I do my upmost to provide clients with an understanding of their problems and ways in which they can work towards positive change.
I believe that any of us have the capacity to make changes in our lives and relationships. I am committed in my work to enable and support people to bring about longed for improvements. I think that relationships with self and others are central to this process. I feel passionate about supporting and enabling my clients to bring about desired changes in their lives and relationships. I have successfully worked for over 10 years with clients who present with a broad range of difficulties. I do my upmost to provide clients with an understanding of their problems and ways in which they can work towards positive change.
0161 524 0083 View 0161 524 0083
Photo of Tracy McCadden, MBACP, Counsellor
Tracy McCadden
Counsellor, MBACP
Verified Verified
1 Endorsed
Manchester M27
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
07831 202104 View 07831 202104
Photo of Kate Morrissey, MA, MBACP, Counsellor
Kate Morrissey
Counsellor, MA, MBACP
Verified Verified
Manchester M19
I have worked with many different people struggling with many different issues over my 18 years experience as a therapist. I am interested in helping clients realise their potential and overcome any internal and external obstacles to this. I am particularly interested in helping people foster positive relationships in the broadest sense, whether with family members, partners, friends, colleague and most importantly with ourselves. I am also specialised in working on issues of culture, identity and social justice. Whether issues from childhood or in your current life I will endeavour to help you grow in confidence and self-belief.
I have worked with many different people struggling with many different issues over my 18 years experience as a therapist. I am interested in helping clients realise their potential and overcome any internal and external obstacles to this. I am particularly interested in helping people foster positive relationships in the broadest sense, whether with family members, partners, friends, colleague and most importantly with ourselves. I am also specialised in working on issues of culture, identity and social justice. Whether issues from childhood or in your current life I will endeavour to help you grow in confidence and self-belief.
0161 696 1417 View 0161 696 1417
Photo of Rebecca Jane Garside, MBACP, Counsellor
Rebecca Jane Garside
Counsellor, MBACP
Verified Verified
Manchester M32  (Online Only)
Hi my name is Beck and I am a person centred counsellor. I am skilled in helping people find their way through life. I have many years experience of counselling all age groups from teenage through to seniors. I have counselled people for whom everyday life is a struggle; helping people navigate the challenges of grief, loss and heartbreaking devastation. I have worked for many years with people who have experience of the care system; also issues concerning identity around birth families and foster care. Finding the right counsellor is important so that you feel supported and able to explore your issues and achieve sustainable change
Hi my name is Beck and I am a person centred counsellor. I am skilled in helping people find their way through life. I have many years experience of counselling all age groups from teenage through to seniors. I have counselled people for whom everyday life is a struggle; helping people navigate the challenges of grief, loss and heartbreaking devastation. I have worked for many years with people who have experience of the care system; also issues concerning identity around birth families and foster care. Finding the right counsellor is important so that you feel supported and able to explore your issues and achieve sustainable change
0161 524 2627 View 0161 524 2627
Photo of Jack Brown, MBABCP, Psychotherapist
Jack Brown
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
Manchester M17  (Online Only)
My name is Jack, I am a Psychological Therapist specialising in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). If you are finding parts of being human tough or confusing at the moment and don't know what to do, you are not alone. CBT and ACT are powerful psychotherapies that offer you the means to deeply understand your individual story and the unhelpful patterns keeping you stuck. They also offer long-term tools to break these patterns and to learn to live life flexibly and with purpose. To find out more, please check out my website or send me a message and I will get back to you ASAP
My name is Jack, I am a Psychological Therapist specialising in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). If you are finding parts of being human tough or confusing at the moment and don't know what to do, you are not alone. CBT and ACT are powerful psychotherapies that offer you the means to deeply understand your individual story and the unhelpful patterns keeping you stuck. They also offer long-term tools to break these patterns and to learn to live life flexibly and with purpose. To find out more, please check out my website or send me a message and I will get back to you ASAP
0161 524 4157 View 0161 524 4157
Photo of Mahabuba Fardousi, MA, MBACP, Counsellor
Mahabuba Fardousi
Counsellor, MA, MBACP
Verified Verified
Manchester M11
We humans are influenced by our life events, and they drive our emotional reactions. These events often render us helpless, lonely, and terrified. Sometimes it becomes difficult to express our true feelings and/or needs. Life turns out to be persistently sad, complicated, and filled with negative thoughts. It can happen to anyone, and it is an illness that can be treated. All we need is professional compassionate help to start living again.
We humans are influenced by our life events, and they drive our emotional reactions. These events often render us helpless, lonely, and terrified. Sometimes it becomes difficult to express our true feelings and/or needs. Life turns out to be persistently sad, complicated, and filled with negative thoughts. It can happen to anyone, and it is an illness that can be treated. All we need is professional compassionate help to start living again.
0161 524 1814 View 0161 524 1814
Photo of Adrian Carrier, BACP, Counsellor
Adrian Carrier
Counsellor, BACP
Verified Verified
Manchester M2
I provide a supportive environment in which we can explore together the difficulties that you're experiencing. I feel that holding warm, and understanding space in which you can grow is paramount and wholeheartedly respect that you are the expert of your own unique way of thinking, feeling, and experiencing. As such, I will trust, encourage, and support you to guide us on our journey together.
I provide a supportive environment in which we can explore together the difficulties that you're experiencing. I feel that holding warm, and understanding space in which you can grow is paramount and wholeheartedly respect that you are the expert of your own unique way of thinking, feeling, and experiencing. As such, I will trust, encourage, and support you to guide us on our journey together.
01707 954010 View 01707 954010
Photo of Becky Blacka, BACP, Counsellor
Becky Blacka
Counsellor, BACP
Verified Verified
Manchester M21
We accumulate ways of being in the world that supported us in the past but, perhaps, don’t serve us now. This may be held in our bodies, thoughts, emotions, and the way that we relate to ourself and others. Therapy is a process of exploring this together with a balance of safety and challenge. I have experienced personally and with others how this can facilitate deepening self awareness, processing old wounds, and living more authentically. I am warm and openminded, and I am committed to being honest because I believe that it is paramount to enabling trust to develop. I meet you as my genuine self, rather than in ‘role’.
We accumulate ways of being in the world that supported us in the past but, perhaps, don’t serve us now. This may be held in our bodies, thoughts, emotions, and the way that we relate to ourself and others. Therapy is a process of exploring this together with a balance of safety and challenge. I have experienced personally and with others how this can facilitate deepening self awareness, processing old wounds, and living more authentically. I am warm and openminded, and I am committed to being honest because I believe that it is paramount to enabling trust to develop. I meet you as my genuine self, rather than in ‘role’.
0161 850 9456 View 0161 850 9456
Photo of Valentina Cerutti, MSc, MBACP, Counsellor
Valentina Cerutti
Counsellor, MSc, MBACP
Verified Verified
Manchester M1
Tired of feeling lost, anxious and depressed? Maybe stuck in unhelpful relationship patterns? No worries, I got you! As a qualified psychotherapist, I am deeply committed to providing a safe, supportive, and compassionate space where individuals can explore their personal challenges and move toward recovery. With years of experience in helping adults navigate anxiety, depression, trauma, relationship difficulties, and life transitions, I tailor my approach to meet your unique needs. Whether you are seeking to improve your emotional well-being, gain insight, or develop new coping strategies, I am here to support you at every step.
Tired of feeling lost, anxious and depressed? Maybe stuck in unhelpful relationship patterns? No worries, I got you! As a qualified psychotherapist, I am deeply committed to providing a safe, supportive, and compassionate space where individuals can explore their personal challenges and move toward recovery. With years of experience in helping adults navigate anxiety, depression, trauma, relationship difficulties, and life transitions, I tailor my approach to meet your unique needs. Whether you are seeking to improve your emotional well-being, gain insight, or develop new coping strategies, I am here to support you at every step.
0161 524 4320 View 0161 524 4320
Photo of Christian Scott Perrin, PhD, CPsychol, Psychologist
Christian Scott Perrin
Psychologist, PhD, CPsychol
Verified Verified
Manchester M4  (Online Only)
Do you feel as though you're 'stuck' in a place you'd rather not be? Do you feel as though life is becoming gradually less enjoyable? Do you find yourself asking 'is this it'? I've felt that way too - most people have. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change. We often define ourselves through our fears, insecurities, and anxieties and in doing so create a mental prison around ourselves. Common behaviours such as resistance and avoidance can make this even worse. Using traditional psychotherapy techniques, I focus on releasing people from these kinds of emotional chains.
Do you feel as though you're 'stuck' in a place you'd rather not be? Do you feel as though life is becoming gradually less enjoyable? Do you find yourself asking 'is this it'? I've felt that way too - most people have. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change. We often define ourselves through our fears, insecurities, and anxieties and in doing so create a mental prison around ourselves. Common behaviours such as resistance and avoidance can make this even worse. Using traditional psychotherapy techniques, I focus on releasing people from these kinds of emotional chains.
01246 932672 View 01246 932672
Photo of Chris Holden, MA, MBACP, Psychotherapist
Chris Holden
Psychotherapist, MA, MBACP
Verified Verified
Manchester M14
Hello, I'm a qualified counsellor and psychotherapist based in Fallowfield, Manchester. Life can be hard and it can be confusing. Events and relationships from our past can sometimes, out of awareness, impact us in the present. This can feel confusing, unsettling or even scary. I offer a warm, safe and compassionate place where you can feel heard and where we can try make sense of what is happening in your life. For the past 10 years I have supported people with a range of issues such as low mood, anxiety, shame, trauma, emotional dysregulation, relationship difficulties, self harm and suicidal ideation.
Hello, I'm a qualified counsellor and psychotherapist based in Fallowfield, Manchester. Life can be hard and it can be confusing. Events and relationships from our past can sometimes, out of awareness, impact us in the present. This can feel confusing, unsettling or even scary. I offer a warm, safe and compassionate place where you can feel heard and where we can try make sense of what is happening in your life. For the past 10 years I have supported people with a range of issues such as low mood, anxiety, shame, trauma, emotional dysregulation, relationship difficulties, self harm and suicidal ideation.
0161 524 1142 View 0161 524 1142
Photo of Callum James Dixon, MBACP, Counsellor
Callum James Dixon
Counsellor, MBACP
Verified Verified
Manchester M44
Are you feeling stuck, overwhelmed, or unsure of your next steps? Whether you're dealing with anxiety, depression, or navigating life as a neurodivergent individual, I provide a safe, non-judgmental space to explore your thoughts and emotions. Together, we’ll work toward your goals, whether it's building emotional resilience, gaining clarity, or understanding yourself better, so you can feel more in control and empowered in your life.
Are you feeling stuck, overwhelmed, or unsure of your next steps? Whether you're dealing with anxiety, depression, or navigating life as a neurodivergent individual, I provide a safe, non-judgmental space to explore your thoughts and emotions. Together, we’ll work toward your goals, whether it's building emotional resilience, gaining clarity, or understanding yourself better, so you can feel more in control and empowered in your life.
0161 694 8238 x44 View 0161 694 8238 x44
Photo of Sophie Ruddle, BACP, Counsellor
Sophie Ruddle
Counsellor, BACP
Verified Verified
Manchester M1
Hi there, my name’s Sophie and I’m a Person-Centered Counsellor who works with issues around self-esteem. Low self-esteem can be so impactful, we can feel incredibly stressed, overwhelmed, anxious, a crippling need to people please, feeling unable to say no, always feeling like you’re bottom of the list with everyone and everything coming first. You may feel unheard, unseen, overlooked, taken for granted. Even a feeling of complete disconnect from yourself, unable to connect with the person you felt like you used to be or want to be and unsure of how to reach that person.
Hi there, my name’s Sophie and I’m a Person-Centered Counsellor who works with issues around self-esteem. Low self-esteem can be so impactful, we can feel incredibly stressed, overwhelmed, anxious, a crippling need to people please, feeling unable to say no, always feeling like you’re bottom of the list with everyone and everything coming first. You may feel unheard, unseen, overlooked, taken for granted. Even a feeling of complete disconnect from yourself, unable to connect with the person you felt like you used to be or want to be and unsure of how to reach that person.
07496 415638 View 07496 415638
Photo of Mandy Sellars, BACP, Counsellor
Mandy Sellars
Counsellor, BACP
Verified Verified
Manchester M26
Hello. are you struggling with anxiety, depression, loss/grief, addictions and or LGBTQIA+ issues? I believe in the inherent healing capacity in everyone. I trust I can support you to tap into your own inner resources and reclaim your life. You do not need to be alone, connecting and being truly heard by another person, can break through so many barriers, and help you to experience your natural peace and joy. I offer a supportive space for you to explore your feelings. I can also support you to find your own personal way, to reduce anxiety by breath work and meditation.
Hello. are you struggling with anxiety, depression, loss/grief, addictions and or LGBTQIA+ issues? I believe in the inherent healing capacity in everyone. I trust I can support you to tap into your own inner resources and reclaim your life. You do not need to be alone, connecting and being truly heard by another person, can break through so many barriers, and help you to experience your natural peace and joy. I offer a supportive space for you to explore your feelings. I can also support you to find your own personal way, to reduce anxiety by breath work and meditation.
View
Photo of Hazel Jones, BACP, Counsellor
Hazel Jones
Counsellor, BACP
Verified Verified
Manchester M19
Hi, I’m Hazel, thanks for looking at my page. I understand that the choice of profiles on here can feel overwhelming so I want to give you a sense of who I am and how I can help. After an unusual and difficult childhood, I often felt anxious, scared and at odds with the world. As an adult, I came to counselling circuitously after a series of unfulfilling jobs and false starts whilst raising two boys as a single mother. I am friendly, down to earth, a little odd and alternative which helps me to recognise how each of us sees and experiences the world differently.
Hi, I’m Hazel, thanks for looking at my page. I understand that the choice of profiles on here can feel overwhelming so I want to give you a sense of who I am and how I can help. After an unusual and difficult childhood, I often felt anxious, scared and at odds with the world. As an adult, I came to counselling circuitously after a series of unfulfilling jobs and false starts whilst raising two boys as a single mother. I am friendly, down to earth, a little odd and alternative which helps me to recognise how each of us sees and experiences the world differently.
0161 524 3835 View 0161 524 3835
Photo of Leila Turney, MNCPS Acc., Counsellor
Leila Turney
Counsellor, MNCPS Acc.
Verified Verified
Manchester M32  (Online Only)
If you are looking to gain insight into your emotional patterns, develop healthier coping mechanisms, and build resilience, then counselling can provide the guidance and support you need to achieve your goals. My aim is to support you in improving self-confidence, achieving emotional balance, and fostering healthier relationships. Ultimately, I want to help you to feel empowered and in control of your life, striving for personal growth and a deeper sense of fulfilment. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life.
If you are looking to gain insight into your emotional patterns, develop healthier coping mechanisms, and build resilience, then counselling can provide the guidance and support you need to achieve your goals. My aim is to support you in improving self-confidence, achieving emotional balance, and fostering healthier relationships. Ultimately, I want to help you to feel empowered and in control of your life, striving for personal growth and a deeper sense of fulfilment. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life.
0161 524 9392 View 0161 524 9392
Photo of Hayley Dunn, PhD, MBACP, Counsellor
Hayley Dunn
Counsellor, PhD, MBACP
Verified Verified
Manchester M32
There are many reasons why someone might seek therapy. You could be a stage in your life where you are confused about who you really are and what to do next. You may be haunted by old traumas or facing new challenges. It may be that you are experiencing relationship or family issues, there may be problems at work. You may be going through grief and loss, or facing illness or disability. Any of this could leave you feeling anxious, depressed, overwhelmed or burnt out. Alternatively, you may not know why you are struggling with your mental health. I provide a calm, warm, supportive presence to help you figure it all out.
There are many reasons why someone might seek therapy. You could be a stage in your life where you are confused about who you really are and what to do next. You may be haunted by old traumas or facing new challenges. It may be that you are experiencing relationship or family issues, there may be problems at work. You may be going through grief and loss, or facing illness or disability. Any of this could leave you feeling anxious, depressed, overwhelmed or burnt out. Alternatively, you may not know why you are struggling with your mental health. I provide a calm, warm, supportive presence to help you figure it all out.
0161 694 7412 View 0161 694 7412
Photo of Ayesha Madya Khan - Counselling With Ayesha , BACP, Counsellor
Counselling With Ayesha
Counsellor, BACP
Verified Verified
Manchester M60  (Online Only)
Helping your soul and feeling free again as a psychotherapist sums up what counselling is to me. In the sessions I offer a safe, non judgemental space for you to explore your concerns and issues by guiding you to find the solutions to your issues.
Helping your soul and feeling free again as a psychotherapist sums up what counselling is to me. In the sessions I offer a safe, non judgemental space for you to explore your concerns and issues by guiding you to find the solutions to your issues.
0161 524 9323 View 0161 524 9323
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See more therapy options for Manchester

How does your Counsellor compare?

Number of Counsellors in Manchester

900+

Average cost per session

£60

Counsellors in Manchester who prioritize treating:

91% Anxiety
86% Depression
84% Self Esteem
81% Stress
78% Relationship Issues
67% Trauma and PTSD
60% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

60% Aviva
58% AXA PPP
48% Vitality

How Counsellors in Manchester see their clients

67% In Person and Online
33% Online Only

Gender breakdown

71% Female
27% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Manchester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.