Therapists in Elkin, NC

Photo of Jordan Gwyn Stoltzfus Parigi, LCMHC, MA, Licensed Professional Counselor
Jordan Gwyn Stoltzfus Parigi
Licensed Professional Counselor, LCMHC, MA
Verified Verified
1 Endorsed
Elkin, NC 28621
I am a Licensed Mental Health therapist in the state of North Carolina. I am actively accepting new patients and work with individuals that are 18 and older. Through my years of experience, I have learned to connect with a wide range of individuals that are experiencing symptoms such as: Anxiety, Depression, Bipolar, PTSD, and a wide range of other concerns and diagnosis. The main therapeutic approaches are: EMDR, CBT, ACT, and Motivational Interviewing. I specialize in transitional times in life that raise a sense of uncertainty and begin to create a foundation with the client that creates a sense of stability.
I am a Licensed Mental Health therapist in the state of North Carolina. I am actively accepting new patients and work with individuals that are 18 and older. Through my years of experience, I have learned to connect with a wide range of individuals that are experiencing symptoms such as: Anxiety, Depression, Bipolar, PTSD, and a wide range of other concerns and diagnosis. The main therapeutic approaches are: EMDR, CBT, ACT, and Motivational Interviewing. I specialize in transitional times in life that raise a sense of uncertainty and begin to create a foundation with the client that creates a sense of stability.
(336) 606-3889 View (336) 606-3889
Photo of Sarah Holloway Poole, MSW, LCSWA, Clinical Social Work/Therapist
Sarah Holloway Poole
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Elkin, NC 28621
Not accepting new clients
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
(336) 742-5125 View (336) 742-5125
Photo of Robert Milan, LCSW, Clinical Social Work/Therapist
Robert Milan
Clinical Social Work/Therapist, LCSW
Verified Verified
Elkin, NC 28621
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
(336) 310-5648 View (336) 310-5648
Photo of Robert Willis - CareNet Counseling Northwest Region, LMFT, LPC, LCAS, LCSWA, Marriage & Family Therapist
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Verified Verified
Elkin, NC 28621
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
(336) 844-4494 View (336) 844-4494
Photo of Cynthia Kilby-Queen - Cynthia Kilby-Queen/Hope and Light Counseling, MA, LCMHCA, LCAS, NCC, CADC, Counselor
Cynthia Kilby-Queen/Hope and Light Counseling
Counselor, MA, LCMHCA, LCAS, NCC, CADC
Verified Verified
Elkin, NC 28621
Welcome, my name is Cynthia, and I am glad you are taking steps to take care of yourself! I am honored to partner with God to provide mental health, substance/alcohol, and Christian counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond such issues as trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research show that being spiritually well improves our mental, emotional, and physical wellness. If you a woman struggling with the past, the present, or the season's changing negatively affecting your mental health, please reach out for support.
Welcome, my name is Cynthia, and I am glad you are taking steps to take care of yourself! I am honored to partner with God to provide mental health, substance/alcohol, and Christian counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond such issues as trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research show that being spiritually well improves our mental, emotional, and physical wellness. If you a woman struggling with the past, the present, or the season's changing negatively affecting your mental health, please reach out for support.
(336) 818-9238 x100 View (336) 818-9238 x100
Photo of Jessie Cockerham, MSW, LCSW , Clinical Social Work/Therapist
Jessie Cockerham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elkin, NC 28621
Hello, I'm Jessie Cockerham, LCSW. With 7 years of experience as a social worker, I've had the privilege of supporting individuals through life's challenges. My training in DBT, EMDR, and Ecotherapy informs my approach, which emphasizes the importance of our therapeutic relationship. Together, we'll navigate life's curveballs, whether that means coping with transitions, grief, or overwhelming stress. I'm particularly passionate about helping individuals understand and heal from trauma, and I strive to create a decolonized, safe space for all individuals. Let's work together to find strength and resilience in the face of adversity.
Hello, I'm Jessie Cockerham, LCSW. With 7 years of experience as a social worker, I've had the privilege of supporting individuals through life's challenges. My training in DBT, EMDR, and Ecotherapy informs my approach, which emphasizes the importance of our therapeutic relationship. Together, we'll navigate life's curveballs, whether that means coping with transitions, grief, or overwhelming stress. I'm particularly passionate about helping individuals understand and heal from trauma, and I strive to create a decolonized, safe space for all individuals. Let's work together to find strength and resilience in the face of adversity.
(336) 753-2329 View (336) 753-2329

More Therapists Nearby

Photo of Dallas E Johnson Jr - Aspen Mental Health Therapy and Consulting, PLLC, MS, LCMHCS, NCC, CCTP, Licensed Professional Counselor
Aspen Mental Health Therapy and Consulting, PLLC
Licensed Professional Counselor, MS, LCMHCS, NCC, CCTP
Verified Verified
1 Endorsed
Ronda, NC 28670
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
(336) 396-7837 View (336) 396-7837
Photo of Lori Brinkley, LCSW, Clinical Social Work/Therapist
Lori Brinkley
Clinical Social Work/Therapist, LCSW
Verified Verified
State Road, NC 28676
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
(704) 753-8240 View (704) 753-8240
Photo of Allison Adcock, LCMHC, Counselor
Allison Adcock
Counselor, LCMHC
Verified Verified
Ronda, NC 28670
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
(980) 577-4944 View (980) 577-4944
Photo of Mark Waddell, LCMHC, LCAS, Counselor
Mark Waddell
Counselor, LCMHC, LCAS
Verified Verified
Ronda, NC 28670  (Online Only)
Not accepting new clients
ACCEPTING NEW PATIENTS in Ronda. Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. VISIT ASPENMENTALHEALTH.COM FOR MORE INFORMATION
ACCEPTING NEW PATIENTS in Ronda. Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. VISIT ASPENMENTALHEALTH.COM FOR MORE INFORMATION
Photo of Hope L Williams, LCMHC, LCASA, NCC, Counselor
Hope L Williams
Counselor, LCMHC, LCASA, NCC
Verified Verified
Ronda, NC 28670
I believe working as a counselor is my calling, not just my profession. I feel strongly that everyone deserves a safe space where they may speak about their thoughts, examine their feelings, unburden their past, and gain assistance in navigating the perspectives and tendencies that will determine their future. I have dedicated an extensive education and my life’s work to providing that safe space and learning techniques that can be of assistance. I earned my Bachelor of Science in Psychology, minor in Christian Counseling, and my Master of Arts in Clinical Mental Health Counseling from Liberty University, VA.
I believe working as a counselor is my calling, not just my profession. I feel strongly that everyone deserves a safe space where they may speak about their thoughts, examine their feelings, unburden their past, and gain assistance in navigating the perspectives and tendencies that will determine their future. I have dedicated an extensive education and my life’s work to providing that safe space and learning techniques that can be of assistance. I earned my Bachelor of Science in Psychology, minor in Christian Counseling, and my Master of Arts in Clinical Mental Health Counseling from Liberty University, VA.
(336) 441-1606 View (336) 441-1606
Photo of Kimberly J Lackey, MEd, LCMHC
Kimberly J Lackey
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Ronda, NC 28670  (Online Only)
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
(336) 536-6685 View (336) 536-6685

Online Therapists

Photo of Vanessa Pickett, EdS, LCMHC
Vanessa Pickett
Licensed Clinical Mental Health Counselor, EdS, LCMHC
Verified Verified
Black Mountain, NC 28711
Hello and welcome! I'm glad that you're here and considering working with me. I am licensed in North Carolina, South Carolina, and Vermont (online only for SC and VT clients). I specialize in counseling with women who are experiencing anxiety, body image issues, pregnancy/postpartum mental health concerns, depression, life transitions, parenting difficulties, and relationship concerns. I have over fifteen years of experience in the mental health field in a variety of counseling settings including inpatient and outpatient agencies, a university counseling center, public school systems, non-profits, and now in my private practice.
Hello and welcome! I'm glad that you're here and considering working with me. I am licensed in North Carolina, South Carolina, and Vermont (online only for SC and VT clients). I specialize in counseling with women who are experiencing anxiety, body image issues, pregnancy/postpartum mental health concerns, depression, life transitions, parenting difficulties, and relationship concerns. I have over fifteen years of experience in the mental health field in a variety of counseling settings including inpatient and outpatient agencies, a university counseling center, public school systems, non-profits, and now in my private practice.
View
Photo of Dr. LaToya Chevelle Waddell, PhD, LCMHCS, LCAS, CCS, CCTP
Dr. LaToya Chevelle Waddell
PhD, LCMHCS, LCAS, CCS, CCTP
Verified Verified
2 Endorsed
Browns Summit, NC 27214  (Online Only)
I am a Licensed Clinical Mental Health Counselor and Supervisor, Licensed Clinical Addictions Specialist, Certified Clinical Supervisor and a Prepare/Enrich Facilitator. I am currently available to supervise LCASA and LCMHCA clinicians and CCS-Int. I have worked in community, private, non-profit, hospital and higher education clinical settings. I have experience working with people of all ages and with a variety of mental health, substance use, relationship issues and life issues. I specialize in working with individuals aiming to cope with life stressing events, and in need of understanding the strength in transferable skills.
I am a Licensed Clinical Mental Health Counselor and Supervisor, Licensed Clinical Addictions Specialist, Certified Clinical Supervisor and a Prepare/Enrich Facilitator. I am currently available to supervise LCASA and LCMHCA clinicians and CCS-Int. I have worked in community, private, non-profit, hospital and higher education clinical settings. I have experience working with people of all ages and with a variety of mental health, substance use, relationship issues and life issues. I specialize in working with individuals aiming to cope with life stressing events, and in need of understanding the strength in transferable skills.
(336) 948-1595 View (336) 948-1595
Photo of Brittany A Flora, LCSW, LISW-CP, LISW-S, LICDC, Clinical Social Work/Therapist
Brittany A Flora
Clinical Social Work/Therapist, LCSW, LISW-CP, LISW-S, LICDC
Verified Verified
Charlotte, NC 28273
Many of us have been trained to quiet our voice, quiet our body, stuff negativity away or worse bury it. Living in the world we do with impossible expectations placed on us, this cycle is perpetrated by encouraging us to distract ourselves or check out pretending this pain inside of us does not exist. But "the body keeps score", and it will find a way to remind us that this is not acceptable. This is especially difficult if you noticed your relationships are taking a hit or seem to be stagnant. We must end this cycle and create a new cycle of healing. My goal is to be that space where you can be you with all the quirks included.
Many of us have been trained to quiet our voice, quiet our body, stuff negativity away or worse bury it. Living in the world we do with impossible expectations placed on us, this cycle is perpetrated by encouraging us to distract ourselves or check out pretending this pain inside of us does not exist. But "the body keeps score", and it will find a way to remind us that this is not acceptable. This is especially difficult if you noticed your relationships are taking a hit or seem to be stagnant. We must end this cycle and create a new cycle of healing. My goal is to be that space where you can be you with all the quirks included.
(803) 373-1145 View (803) 373-1145
Photo of Jodi Herring
Jodi Herring
Licensed Clinical Mental Health Counselor
Verified Verified
Jamestown, NC 27282
Purpose, balance, and learning how to find some contentment in a world that is one "hot mess" is what we're all in need of on various levels. I'm here to help you find "your" truth.
Purpose, balance, and learning how to find some contentment in a world that is one "hot mess" is what we're all in need of on various levels. I'm here to help you find "your" truth.
(336) 502-7809 View (336) 502-7809
Photo of Audrey Williams - The Heartfelt Path PLLC, MS, LCMHC, LCAS-A
The Heartfelt Path PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Verified Verified
Greensboro, NC 27408
My goal is to support those who feel overwhelmed, frustrated with systemic barriers, and/or are struggling to maintain balance between their professional and personal lives. I mainly work with helping professionals who find themselves navigating the complexities of the system, burnout, boundaries, advocacy and self-empowerment, feeling stuck, overwhelmed, and balancing head and heart. As someone who has experienced firsthand the challenges of this line of work, I understand the unique demands that therapists, healthcare professionals, and other caregivers face.
My goal is to support those who feel overwhelmed, frustrated with systemic barriers, and/or are struggling to maintain balance between their professional and personal lives. I mainly work with helping professionals who find themselves navigating the complexities of the system, burnout, boundaries, advocacy and self-empowerment, feeling stuck, overwhelmed, and balancing head and heart. As someone who has experienced firsthand the challenges of this line of work, I understand the unique demands that therapists, healthcare professionals, and other caregivers face.
(336) 800-8190 View (336) 800-8190
Photo of Sharon Burkitt, MS, LCMHC
Sharon Burkitt
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Greensboro, NC 27401
Sometimes difficult life circumstances are too much to bear without help. Past trauma can come flooding back and keep you stuck in painful memories that include fear, anxiety, depression and grief. Chronic illness such as dementia or cancer can turn the lives of family members upside down, in an attempt to meet care needs. As you attempt to focus on career and family, you can sometimes find yourself blocked from achieving long-held goals and dreams. My 7 decades of life experience, along with specialized psychological training, give me a practical perspective to help you navigate your difficult life circumstances.
Sometimes difficult life circumstances are too much to bear without help. Past trauma can come flooding back and keep you stuck in painful memories that include fear, anxiety, depression and grief. Chronic illness such as dementia or cancer can turn the lives of family members upside down, in an attempt to meet care needs. As you attempt to focus on career and family, you can sometimes find yourself blocked from achieving long-held goals and dreams. My 7 decades of life experience, along with specialized psychological training, give me a practical perspective to help you navigate your difficult life circumstances.
(336) 601-8146 View (336) 601-8146
Cynthia Palmer
Marriage & Family Therapist, LMFT
Verified Verified
High Point, NC 27265
I see people as young as 3 years old and throughout their journey through life. I work with life's challenges including, but not limited to, depression, anxiety, trauma, abuse, marital stress, grief/ loss, eating disorders, addictions, blending of stepfamilies, separations and divorces, ADHD, and transitions in life. I do cognitive-behavioral therapy, play therapy, and experiential therapy, all with a systemic perspective. In addition, I am a level 2 trained professional in EMDR. Peace is found within, and I would be honored to be here to help you through these difficult times to your place of comfort again.
I see people as young as 3 years old and throughout their journey through life. I work with life's challenges including, but not limited to, depression, anxiety, trauma, abuse, marital stress, grief/ loss, eating disorders, addictions, blending of stepfamilies, separations and divorces, ADHD, and transitions in life. I do cognitive-behavioral therapy, play therapy, and experiential therapy, all with a systemic perspective. In addition, I am a level 2 trained professional in EMDR. Peace is found within, and I would be honored to be here to help you through these difficult times to your place of comfort again.
(336) 827-9430 View (336) 827-9430
Photo of Alexandria Brintnall - Dogwood Counseling Services, LCMHC, Counselor
Dogwood Counseling Services
Counselor, LCMHC
Verified Verified
Winston Salem, NC 27101
Waitlist for new clients
I enjoy the opportunity to offer clients a trusting and safe environment to process thoughts, recent life events and changes as well as more specific interpersonal challenges and concerns. Additionally, I can provide a non-judgmental and compassionate approach for clients that are seeking a warm, yet goal-directed, therapeutic experience. I work with partners wanting support around communication, premarital work, intimacy, and staying connected through difficult emotional seasons and transitions.
I enjoy the opportunity to offer clients a trusting and safe environment to process thoughts, recent life events and changes as well as more specific interpersonal challenges and concerns. Additionally, I can provide a non-judgmental and compassionate approach for clients that are seeking a warm, yet goal-directed, therapeutic experience. I work with partners wanting support around communication, premarital work, intimacy, and staying connected through difficult emotional seasons and transitions.
(336) 920-8024 View (336) 920-8024

See more therapy options for Elkin

How does your Therapist compare?

Number of Therapists in Elkin, NC

< 10

Therapists in Elkin, NC who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Stress
83% Coping Skills
67% Relationship Issues
67% Grief

Average years in practice

1 Year

Top 3 insurances accepted

75% Aetna
75% BlueCross and BlueShield
75% UnitedHealthcare UHC | UBH

How Therapists in Elkin, NC see their clients

100% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Elkin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.