Counselling in London
![Photo of Sedef Oral - Sedef Oral Psychotherapy & Counselling Ltd, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/295d8248-4789-4eba-be32-b95afcf2ce53/2/320x400.jpeg)
Sedef Oral Psychotherapy & Counselling Ltd
Psychotherapist, MA, MBACP Accred
Verified Verified
London W1U
Hello! I'm Sedef. I am a BACP Accredited, EMDR Europe Accredited Psychotherapist, COSRT Registered Relationship Therapist, and Advanced Level EFT Therapist working with adults, couples, and adult families in Turkish and English. While reading this page, maybe you are sad, angry, or anxious. Maybe you feel hurt, alone, overwhelmed, helpless, or inadequate. Maybe you are feeling ok; yet you just need to feel better about yourself, your relationship with a partner, a family member, a friend or a colleague. Would you like to improve your relationship with yourself and your loved ones? If yes, then I’d love to help you in this process.
Hello! I'm Sedef. I am a BACP Accredited, EMDR Europe Accredited Psychotherapist, COSRT Registered Relationship Therapist, and Advanced Level EFT Therapist working with adults, couples, and adult families in Turkish and English. While reading this page, maybe you are sad, angry, or anxious. Maybe you feel hurt, alone, overwhelmed, helpless, or inadequate. Maybe you are feeling ok; yet you just need to feel better about yourself, your relationship with a partner, a family member, a friend or a colleague. Would you like to improve your relationship with yourself and your loved ones? If yes, then I’d love to help you in this process.
![Photo of Cecilia Carlotti, BPC, Psychotherapist](https://photos.psychologytoday.com/4ead87f2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you are thinking of starting a therapy you may be willing to deal with painful issues that can manifest in various shapes and intensity and have an impact on the day-to-day life; such issues are personal and linked both to personality and life events. A disturb can express in different ways and symptoms, like panic attacks, Depression, psychosomatic symptoms, Anxiety etc. Other times there is rather a generic feeling of discomfort that needs to be defined and addressed.
If you are thinking of starting a therapy you may be willing to deal with painful issues that can manifest in various shapes and intensity and have an impact on the day-to-day life; such issues are personal and linked both to personality and life events. A disturb can express in different ways and symptoms, like panic attacks, Depression, psychosomatic symptoms, Anxiety etc. Other times there is rather a generic feeling of discomfort that needs to be defined and addressed.
![Photo of David Peña-Charlon, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/9765d53b-257a-4855-8295-2eefc695781a/1/320x400.jpeg)
As a therapist, I believe in the ability of individuals to heal and better their lives, transforming difficulties, trauma, and anxiety into personal insight. If you or you and your partner are experiencing relationship or sex difficulties, feel at loss, and wish to transform them into growth and understanding, I am here to help you.
As a therapist, I believe in the ability of individuals to heal and better their lives, transforming difficulties, trauma, and anxiety into personal insight. If you or you and your partner are experiencing relationship or sex difficulties, feel at loss, and wish to transform them into growth and understanding, I am here to help you.
![Photo of Bea Hannah, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/91d0ee38-5158-4d23-8920-5eee81becfe3/2/320x400.jpeg)
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
Our team of Psychologists and additional clinicians are all HCPC registered, representing the gold standard in evidence-based interventions. Our highly experienced team are proficient in treating most psychological conditions but we have a special interest in presentations which impact both mind and body. Such as: Eating disorders, body dysmorphic disorder, low body confidence, intimacy issues & sexual dysfunction, self-criticism, low self-esteem, anxiety, depression, adult and childhood trauma (physical, emotional and sexual), addictions, neurodiversity, gender dysphoria, LGBTQ+, skin/sweat conditions as well as physical injury.
Our team of Psychologists and additional clinicians are all HCPC registered, representing the gold standard in evidence-based interventions. Our highly experienced team are proficient in treating most psychological conditions but we have a special interest in presentations which impact both mind and body. Such as: Eating disorders, body dysmorphic disorder, low body confidence, intimacy issues & sexual dysfunction, self-criticism, low self-esteem, anxiety, depression, adult and childhood trauma (physical, emotional and sexual), addictions, neurodiversity, gender dysphoria, LGBTQ+, skin/sweat conditions as well as physical injury.
![Photo of Dr Sofia Robleda, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d71157ef-cf04-4a3e-98a9-ed8c7e574056/1/320x400.jpeg)
Dr Sofia Robleda
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE20 (Online Only)
Not accepting new clients
Bienvenidos & Welcome - to Wise Oak Psychology, an intimate, online private psychology practice run by Dr Sofia Robleda, who has over 10 years’ post-doctoral experience in using a range of evidence-based approaches to support adults experiencing depression, anxiety, stress, relationship difficulties, and many other emotional and mental problems. Dr Robleda's values are to be compassionate, professional, and effective. She aims to support people to live a full, meaningful life in accordance to their values and beliefs, and to achieve this in as short a time as possible.
Bienvenidos & Welcome - to Wise Oak Psychology, an intimate, online private psychology practice run by Dr Sofia Robleda, who has over 10 years’ post-doctoral experience in using a range of evidence-based approaches to support adults experiencing depression, anxiety, stress, relationship difficulties, and many other emotional and mental problems. Dr Robleda's values are to be compassionate, professional, and effective. She aims to support people to live a full, meaningful life in accordance to their values and beliefs, and to achieve this in as short a time as possible.
![Photo of Mary Bernadette Mcilroy, MBACP Accred, Counsellor](https://photos.psychologytoday.com/c0a2847b-ef1e-4405-8d90-3fa19f524b2a/6/320x400.jpeg)
Can you imagine what life could be like as a result of a Counsellors guidance? I specialise in the range of Anxiety issues (Panic Attacks, Confidence, relationship dilemmas & more). I use brief & practical counselling to provide tools & help manage. "I don’t have much experience in therapy but Mary used some techniques with me that have been very useful. After 5 sessions I am starting to feel a lot more positive and no more sleepless nights." The more you avoid it, the worse you feel so if Anxiety is taking control let me teach you evidence based tools. Having epilepsy I learned to work with any problem until I find the solutions.
Can you imagine what life could be like as a result of a Counsellors guidance? I specialise in the range of Anxiety issues (Panic Attacks, Confidence, relationship dilemmas & more). I use brief & practical counselling to provide tools & help manage. "I don’t have much experience in therapy but Mary used some techniques with me that have been very useful. After 5 sessions I am starting to feel a lot more positive and no more sleepless nights." The more you avoid it, the worse you feel so if Anxiety is taking control let me teach you evidence based tools. Having epilepsy I learned to work with any problem until I find the solutions.
![Photo of Soulmaz Bashirinia, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/715556cf-9bf6-421c-853e-f67f057e1c4f/3/320x400.jpeg)
Welcome. Finding a therapist can be a daunting task, particularly finding someone who will understand you. I am an experienced psychotherapist working with individuals and couples. Are you tired of repeating old patterns? Do you find that relationships are hard work? Are you sick of feeling stuck and unhappy? Does change feel frightening? Is it difficult to speak about sex and desire? Do you want to open up your relationship but struggle with feelings of jealousy? I get it.
Welcome. Finding a therapist can be a daunting task, particularly finding someone who will understand you. I am an experienced psychotherapist working with individuals and couples. Are you tired of repeating old patterns? Do you find that relationships are hard work? Are you sick of feeling stuck and unhappy? Does change feel frightening? Is it difficult to speak about sex and desire? Do you want to open up your relationship but struggle with feelings of jealousy? I get it.
![Photo of Rebecca Stevenson, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/c8f55504-72a3-4b84-bda8-20b1e146a0ec/3/320x400.jpeg)
I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.
I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.
![Photo of Dr Alison Pak, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/40fcb0dc-dd71-4556-ad7f-039b94cdf1ce/1/320x400.jpeg)
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
![Photo of Emmanuelle Dufour, MBABCP, Psychotherapist](https://photos.psychologytoday.com/53487d85-23cf-4a11-9e8b-f8dc71adc85d/1/320x400.jpeg)
I am a registered Occupational Therapist and accredited Cognitive-Behavioural therapist with a range of experiences in mental health services within the NHS. I have a strong interest in helping people having a meaningful life despite their difficulties. I believe in the importance of personal recovery. I can help develop motivation to participate in a range of meaningful occupations including self-care, leisure, and work, replace unhealthy routines with healthier ones, rebuild identity by developing new roles outside of the illness, manage emotions and improve motivation and confidence in a range of day-to-day tasks.
I am a registered Occupational Therapist and accredited Cognitive-Behavioural therapist with a range of experiences in mental health services within the NHS. I have a strong interest in helping people having a meaningful life despite their difficulties. I believe in the importance of personal recovery. I can help develop motivation to participate in a range of meaningful occupations including self-care, leisure, and work, replace unhealthy routines with healthier ones, rebuild identity by developing new roles outside of the illness, manage emotions and improve motivation and confidence in a range of day-to-day tasks.
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![Photo of Dr Annette Eneberi, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2f9cadf4-1a92-4521-a557-22b95d100499/2/320x400.jpeg)
I am a HCPC registered Clinical Psychologist, which means that I am trained at doctoral level to deliver a range of evidence based interventions. I have worked clinically for over 8 years, providing psychological support to children, young people and adults with a range of difficulties, within the NHS and other public sector settings.
I am a HCPC registered Clinical Psychologist, which means that I am trained at doctoral level to deliver a range of evidence based interventions. I have worked clinically for over 8 years, providing psychological support to children, young people and adults with a range of difficulties, within the NHS and other public sector settings.
![Photo of Aaron Wiener-Blotner, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/537e4e6d-fac2-4718-a41b-bbb0701b58b7/1/320x400.jpeg)
Aaron Wiener-Blotner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London WC1N (Online Only)
Dr Aaron Wiener-Blotner is a Clinical Psychologist and associate at The Lotus Psychology Practice. Aaron is a dedicated psychologist with extensive experience working with children, adolescents, and adults of all ages. Aaron is committed to providing personalised care that considers each individual's unique circumstances and needs. Employing a blended approach that incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy, Aaron tailors treatment plans to fit the unique needs of each client.
Dr Aaron Wiener-Blotner is a Clinical Psychologist and associate at The Lotus Psychology Practice. Aaron is a dedicated psychologist with extensive experience working with children, adolescents, and adults of all ages. Aaron is committed to providing personalised care that considers each individual's unique circumstances and needs. Employing a blended approach that incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy, Aaron tailors treatment plans to fit the unique needs of each client.
![Photo of Toyin Tanimowo - duskin2dawn Counselling.co.uk, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bfa71e4a-d6e2-4c9d-9eca-65ee4aa9c329/3/320x400.jpeg)
Are you starting adult hood and finding it overwhelming? Struggling with anxiety, low mood, or negative thoughts which affect you daily? Are you grappling with a recent trauma or loss, unable to make sense of it and feel lost in a sea of confusing emotions Do you battle with self-harm, body image issues or irregular eating habits? I love the privilege of working with young people and can help you process your difficult emotional experiences. My speciality is working with young adults like you, who might be taking your first steps into the professional world or navigating the complexities of various higher educational settings
Are you starting adult hood and finding it overwhelming? Struggling with anxiety, low mood, or negative thoughts which affect you daily? Are you grappling with a recent trauma or loss, unable to make sense of it and feel lost in a sea of confusing emotions Do you battle with self-harm, body image issues or irregular eating habits? I love the privilege of working with young people and can help you process your difficult emotional experiences. My speciality is working with young adults like you, who might be taking your first steps into the professional world or navigating the complexities of various higher educational settings
![Photo of Geneen Gray, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/12f9a7d5-9a1b-4a15-a5c5-5599fc6b78d6/1/320x400.jpeg)
You may feel as though events in life have taken over or you just can't quite seem to get to where you want to be in life. Repeated patterns in relationships may be causing you to feel unhappy or you are struggling with your self-esteem and feelings of low self-worth, or you wonder where you fit amongst your peers, in society or within your family. When you are suffering as a result of loss, struggling to cope with painful memories, or feeling stressed, talking to a psychotherapist can offer a route to understanding the emotional distress you are experiencing and over time, experience a positive change.
You may feel as though events in life have taken over or you just can't quite seem to get to where you want to be in life. Repeated patterns in relationships may be causing you to feel unhappy or you are struggling with your self-esteem and feelings of low self-worth, or you wonder where you fit amongst your peers, in society or within your family. When you are suffering as a result of loss, struggling to cope with painful memories, or feeling stressed, talking to a psychotherapist can offer a route to understanding the emotional distress you are experiencing and over time, experience a positive change.
![Photo of Peter Evans, BPC, Counsellor](https://photos.psychologytoday.com/247b7c88-58b1-480f-9a01-9a15f6638e32/1/320x400.jpeg)
Some life experiences can leave us holding on to residues of hurt, anger and mistrust. If these disabling thoughts and feelings are not properly dealt with, they tie us up and tie us down, and prevent us from engaging and from being ourselves. Understanding and contextualising negative thoughts and feelings will loosen the hold/grip that they have upon us. Once this grip is loosened, we become freer again to express ourselves creatively and to openly engage. I am an experienced psychodynamic counsellor registered with both the BPC and BACP. I have additionally practised as a community pharmacist for many years.
Some life experiences can leave us holding on to residues of hurt, anger and mistrust. If these disabling thoughts and feelings are not properly dealt with, they tie us up and tie us down, and prevent us from engaging and from being ourselves. Understanding and contextualising negative thoughts and feelings will loosen the hold/grip that they have upon us. Once this grip is loosened, we become freer again to express ourselves creatively and to openly engage. I am an experienced psychodynamic counsellor registered with both the BPC and BACP. I have additionally practised as a community pharmacist for many years.
![Photo of Nalan Gurpinar, MBACP, Counsellor](https://photos.psychologytoday.com/c23d6658-26fb-4611-9d81-13efcb2d9f0e/3/320x400.jpeg)
Welcome, I am Nalan. I believe that counselling helps us process difficult and challenging thoughts and feelings by focusing on developing the unique potential of each person. My integrative approach explores present experiences as well as gaining insight from past experiences that may influence the present world. I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
Welcome, I am Nalan. I believe that counselling helps us process difficult and challenging thoughts and feelings by focusing on developing the unique potential of each person. My integrative approach explores present experiences as well as gaining insight from past experiences that may influence the present world. I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
![Photo of Shireen Sultana, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/ce7648a3-d8f5-4a54-b534-71fbfe0027ae/3/320x400.jpeg)
I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
![Photo of Annabel Crocker-Mellor, MBACP, Psychotherapist](https://photos.psychologytoday.com/1a88d34c-c5ea-4952-bc2f-08d0099a4706/3/320x400.jpeg)
As a Person-Centred therapist I recognise clients have the capacity to fulfil their potential when able to truly encounter themselves. I facilitate the therapeutic process by creating a compassionate environment that fosters sincere and intimate experiencing of your true self.
As a Person-Centred therapist I recognise clients have the capacity to fulfil their potential when able to truly encounter themselves. I facilitate the therapeutic process by creating a compassionate environment that fosters sincere and intimate experiencing of your true self.
![Photo of Carole Simpkins, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/499f9ddf-12b1-48aa-a120-ca132be46886/2/320x400.jpeg)
You may be feeling anxious, depressed, angry, confused, struggling in relationships or with bereavement, or simply be curious about yourself.
You may be feeling anxious, depressed, angry, confused, struggling in relationships or with bereavement, or simply be curious about yourself.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
85% | Depression |
84% | Self Esteem |
81% | Relationship Issues |
79% | Stress |
66% | Trauma and PTSD |
63% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
70% | Aviva |
64% | AXA PPP |
57% | Vitality |
How Counsellors in London see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.