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Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW

Shelley Restall

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Kitchener, ON N2H
Let's Connect (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
I help anxious, perfectionistic, and highly sensitive people transform their relationship with their body to feel calm and confident as they navigate their life forward. You feel exhausted as your mind and body remind you each moment of every day of being consumed with anxiety. Not being understood by those closest to you, has you feeling alone. You may have ideas about what led to this, or maybe it came suddenly and you want to understand why. It’s here and feels fierce as it feels all consuming. You are trapped in your mind, ruminating about what has happened, while you wish it was different. You feel "stuck,” and want a change.
You are unsure how to overhaul your distant and conflicted relationships. Hoping that each day will be different, then disappointed it's not. You want to feel better now, as you have reached your limit. Despite feeling drained and lost, when you think of your future it brings hope that change is possible. You've found the right support to guide you.
You deserve to feel better, more understood & less alone during these difficult times. Connecting with the right therapist is priority this time in seeking help. Contact me directly through my website to schedule your consultation call. Let’s get started!
Call or Shelley Restall now for a free 15 minute consultation - (226) 778-5349

My Practice at a Glance

Available both in-person and online

Located inside of The Branches Yoga

Kitchener, ON N2H

(226) 778-5349
Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.
I specialize in Anxiety, Relationship Issues and Eating Disorders 
$225 Per Session  
I see individuals and families  
Helping stressed out, and anxious folks reconnect to living in peace by building hope, creating balance, and healing from their past.
Shelley Restall
Let's Connect (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available both in-person and online

Located inside of The Branches Yoga

Kitchener, ON N2H

(226) 778-5349
Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.
I specialize in Anxiety, Relationship Issues and Eating Disorders 
$225 Per Session  
I see individuals and families  
Helping stressed out, and anxious folks reconnect to living in peace by building hope, creating balance, and healing from their past.
Shelley Restall

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa
"
Confirm your benefits covers an RSW. I provide an insurance submission receipt once e-transfer/credit card payment is received.
Call or for a free 15 minute consultation now - (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW
"
Confirm your benefits covers an RSW. I provide an insurance submission receipt once e-transfer/credit card payment is received.
Call or for a free 15 minute consultation now - (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Shelley Restall
  • In Practice for 14 Years
  • License: NBASW 4424 / 2022
  • Certificate from Wilfrid Laurier University Addictions Certificate / 2019
  • Attended Rhode Island College, Masters of Social Work, Graduated 2012
"
I have over 12 years experience helping youth, adults, and families through anxiety, stress, perfectionism, relationship challenges, eating disorders/disordered eating, body image, Autistic burnout, and ADHD executive function challenges. Help is accessible. Virtual therapy across Ontario and NB.
Call or for a free 15 minute consultation now - (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW
"
I have over 12 years experience helping youth, adults, and families through anxiety, stress, perfectionism, relationship challenges, eating disorders/disordered eating, body image, Autistic burnout, and ADHD executive function challenges. Help is accessible. Virtual therapy across Ontario and NB.
Call or for a free 15 minute consultation now - (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Eating Disorders

Expertise

  • ADHD
  • Autism
  • Body Positivity
  • Chronic Illness
  • Chronic Pain
  • Disordered Eating (All Ages)
  • Energy Psychology - Tapping
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Parenting
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Veterans
  • Weight Loss
"
I work with Autistics and ADhD'ers who are experiencing anxiety, burnout, perfectionism, body image, chronic illness, and relationship challenges. I support individuals and families working through the challenges of body image challenges, eating disorders, and disordered eating inclusive of ARFID.
Call or for a free 15 minute consultation now - (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW
"
I work with Autistics and ADhD'ers who are experiencing anxiety, burnout, perfectionism, body image, chronic illness, and relationship challenges. I support individuals and families working through the challenges of body image challenges, eating disorders, and disordered eating inclusive of ARFID.
Call or for a free 15 minute consultation now - (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW

3 Endorsements

Jessi del Rosso
Jessi del Rosso
Registered Social WorkerBSWMSWRSW
Shelley is one of the most educated psychotherapists I know! She is a wealth of knowledge and is always willing to share resources. She does fantastic work with folks who struggle with disordered eating, trauma and anxiety.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family

Communities

Non-Binary Allied
Queer Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family

Communities

Non-Binary Allied
Queer Allied

Treatment Approach

Types of Therapy

  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotion Focused Family Therapy (EFFT)
  • Emotional Freedom Techniques - EFT Tapping
  • Emotionally Focused
  • Energy Psychology
  • Family Systems
  • Somatic
  • Trauma Focused
"
I provide an individualized assessment and then share direct feedback in my practice about types of therapy are recommended. Utilizing integrative approaches I will utilize DBT, CBT, EFFT, Somatic, and Energy Psychology based modalities to match the presenting concern, along with individual personality, temperament, and sensory differences.
Call or for a free 15 minute consultation now - (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW
"
I provide an individualized assessment and then share direct feedback in my practice about types of therapy are recommended. Utilizing integrative approaches I will utilize DBT, CBT, EFFT, Somatic, and Energy Psychology based modalities to match the presenting concern, along with individual personality, temperament, and sensory differences.
Call or for a free 15 minute consultation now - (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW

Groups

Location

Primary Location

Located inside of The Branches Yoga

Kitchener, ON N2H

(226) 778-5349

Nearby Areas

Postal Codes

"
Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.
Call for a free consultation now - (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW
"
Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.
Call for a free consultation now - (226) 778-5349
Photo of Shelley Restall, MSW, RSW, Registered Social Worker
Shelley Restall
Registered Social Worker, MSW, RSW