Therapists in Ajax, ON
![Photo of Tyfanny Ross, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4797e9d1-8752-4906-872a-357f96eb8b70/1/320x400.png)
Our sessions are structured to address the root problem. With the lens from EMDR therapy and an AOP (anti-oppressive practice), we enter the memory network to reprocess the experiences that are hurting your current state of mind. I will provide a compassionate and non-judgmental environment. It's important to note that my scope of practice revolves around trauma, anxiety, depression, family stability, ADHD and ADD. I have obtained a Masters in Social Work and have experience supporting children, youth, adults and family units for 13 years.
Our sessions are structured to address the root problem. With the lens from EMDR therapy and an AOP (anti-oppressive practice), we enter the memory network to reprocess the experiences that are hurting your current state of mind. I will provide a compassionate and non-judgmental environment. It's important to note that my scope of practice revolves around trauma, anxiety, depression, family stability, ADHD and ADD. I have obtained a Masters in Social Work and have experience supporting children, youth, adults and family units for 13 years.
![Photo of John Tella, RSW, MSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/0bb5f8b8-1428-49b9-90e6-e1c1ac06f4ca/1/320x400.jpeg)
I offer a safe and collaborative environment where clients can openly explore their challenges and work towards a meaningful, authentic path forward. I prioritize long-term solutions over quick fixes, fostering lasting personal growth and transformation. In my sessions, you will experience a compassionate and understanding approach, a focus on your unique needs and circumstances, expertise in crisis intervention along with mediation and conflict resolution, and a partnership where your voice is integral to the therapeutic process.
I offer a safe and collaborative environment where clients can openly explore their challenges and work towards a meaningful, authentic path forward. I prioritize long-term solutions over quick fixes, fostering lasting personal growth and transformation. In my sessions, you will experience a compassionate and understanding approach, a focus on your unique needs and circumstances, expertise in crisis intervention along with mediation and conflict resolution, and a partnership where your voice is integral to the therapeutic process.
![Photo of Alia Siddiqi - The Therapeutic Couch , RP, MC, Registered Psychotherapist](https://photos.psychologytoday.com/b4685c38-8913-4431-a569-0eecbd520e93/1/320x400.png)
The Therapeutic Couch
Registered Psychotherapist, RP, MC
Verified Verified
Ajax, ON L1T (Online Only)
Now accepting clients for phone/video! In life, we take many paths. Some paths are smooth and effortless, while others can be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But we believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
Now accepting clients for phone/video! In life, we take many paths. Some paths are smooth and effortless, while others can be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But we believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
![Photo of Suzie Kisimba, DCC, MSW, RSW, Pre-Licensed Professional](https://photos.psychologytoday.com/3c4ae79b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment.
I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner.
I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment.
I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner.
I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
![Photo of Cheryl Walker, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4bbf16c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all may experience difficulties and stresses in life that can negatively affect how we feel about ourselves and our ability to live or lives. When problems take hold, we can feel stuck. It can be helpful to have a place to explore what is causing difficulty and find solutions to move out of the problem. I work with people who want to take their lives back from the effects of the problems they are stuggling with. Some examples of the problems I have helped clients with are depression, anger, grief, impacts of trauma, relationship difficulties, work/school related stress and effects of injustice.
We all may experience difficulties and stresses in life that can negatively affect how we feel about ourselves and our ability to live or lives. When problems take hold, we can feel stuck. It can be helpful to have a place to explore what is causing difficulty and find solutions to move out of the problem. I work with people who want to take their lives back from the effects of the problems they are stuggling with. Some examples of the problems I have helped clients with are depression, anger, grief, impacts of trauma, relationship difficulties, work/school related stress and effects of injustice.
![Photo of Christine Louise Skinner - Specialized Health and Hypnotherapy Services, MSW, BSW, RSW, CH, Registered Social Worker](https://photos.psychologytoday.com/3d3d6629-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Specialized Health and Hypnotherapy Services
Registered Social Worker, MSW, BSW, RSW, CH
Verified Verified
Ajax, ON L1T
You need an experienced therapist who has a deep understanding and is compassionate to the struggles and suffering that can occur from various life experiences. I understand how overwhelming it can be and the need for empathy and solid guidance to help you through. As a well-rounded and versed clinical and intuitive therapist, we can find our way through your suffering and struggles and for you to achieve the optimal vision of yourself and life.
You need an experienced therapist who has a deep understanding and is compassionate to the struggles and suffering that can occur from various life experiences. I understand how overwhelming it can be and the need for empathy and solid guidance to help you through. As a well-rounded and versed clinical and intuitive therapist, we can find our way through your suffering and struggles and for you to achieve the optimal vision of yourself and life.
![Photo of Nick Dookheran, MDiv, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/bfa7c4f3-8596-48fd-bfd2-c34055dddf90/1/320x400.jpeg)
Nick Dookheran
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
Ajax, ON L1S (Online Only)
I may be your therapist if you are struggling with conflicts in romantic relationships or within their families. My focus is primarily (but not exclusively) on assisting men and couples, particularly those aiming to improve communication and/or rebuild trust. I also offer pre-marital counselling and support individuals in rebuilding their lives following a separation or divorce. In addition to relationship issues, I provide therapy for ADHD, stress management, grief, and addressing unwanted coping behaviours.
I may be your therapist if you are struggling with conflicts in romantic relationships or within their families. My focus is primarily (but not exclusively) on assisting men and couples, particularly those aiming to improve communication and/or rebuild trust. I also offer pre-marital counselling and support individuals in rebuilding their lives following a separation or divorce. In addition to relationship issues, I provide therapy for ADHD, stress management, grief, and addressing unwanted coping behaviours.
![Photo of Timothy Roache, MEd, CCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c054feb2-093a-47c5-acd7-be9730bf9acf/1/320x400.jpeg)
Timothy Roache
Registered Psychotherapist (Qualifying), MEd, CCC
Verified Verified
2 Endorsed
Ajax, ON L1T (Online Only)
Not accepting new clients
My name is Tim Roache and I'm the sole proprietor of Finest Kind Counselling. Reaching out to a therapist can be a difficult or even a frightening experience for some people. It's perfectly normal to feel that way. However, if you have been struggling with anxiety, depression or other issues affecting your daily living, speaking to a therapist can be an enlightening experience and could change your life in a positive way. Establishing an awareness of your challenges can be the first step in the healing process in determining your needs, goals and why you want to better yourself.
My name is Tim Roache and I'm the sole proprietor of Finest Kind Counselling. Reaching out to a therapist can be a difficult or even a frightening experience for some people. It's perfectly normal to feel that way. However, if you have been struggling with anxiety, depression or other issues affecting your daily living, speaking to a therapist can be an enlightening experience and could change your life in a positive way. Establishing an awareness of your challenges can be the first step in the healing process in determining your needs, goals and why you want to better yourself.
![Photo of Jocelyn Tripp, MA , RP, Registered Psychotherapist](https://photos.psychologytoday.com/1e005f17-2728-4c05-aa3c-473995f3a5b4/1/320x400.jpeg)
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). I have over 10 years of experience as a therapist, both in Canada and the United States. In my work, I use a therapy called EMDR that helps people feel better and enjoy their lives more. I also use other types of therapy, like Cognitive Behavioral Therapy and Narrative Therapy.
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). I have over 10 years of experience as a therapist, both in Canada and the United States. In my work, I use a therapy called EMDR that helps people feel better and enjoy their lives more. I also use other types of therapy, like Cognitive Behavioral Therapy and Narrative Therapy.
![Photo of Michela Di Salvo, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2e64c961-f22f-4ac1-8550-9265102622f5/2/320x400.png)
Michela Di Salvo
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ajax, ON L1T (Online Only)
Hey, I'm Michela! (She/her). Have you ever found yourself looking for a way to ease your pain and make life a little lighter? If so, you're not alone We all all experience challenges and difficulties that can weigh us down, but there is hope and support available. The therapeutic process is a collaborative journey, and I recognize that you know yourself better than anyone else. I aim to use your unique insights and strengths as a foundation for our work together, helping you rediscover your resilience and inner strength.
Hey, I'm Michela! (She/her). Have you ever found yourself looking for a way to ease your pain and make life a little lighter? If so, you're not alone We all all experience challenges and difficulties that can weigh us down, but there is hope and support available. The therapeutic process is a collaborative journey, and I recognize that you know yourself better than anyone else. I aim to use your unique insights and strengths as a foundation for our work together, helping you rediscover your resilience and inner strength.
![Photo of Mariyam Zaidi, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ab0034d0-c177-48ea-a498-be1c5657f561/2/320x400.jpeg)
We all have relationships that affect us deeply every single day. The relationships that we hold are pieces in our lives that we navigate. The most important relationship we hold is that within ourselves. By navigating our individual sense of self, we also strengthen the relationship with have with others. I am here to guide you as you navigate your own unique culture, relationships, and feelings of stuck in your life.
We all have relationships that affect us deeply every single day. The relationships that we hold are pieces in our lives that we navigate. The most important relationship we hold is that within ourselves. By navigating our individual sense of self, we also strengthen the relationship with have with others. I am here to guide you as you navigate your own unique culture, relationships, and feelings of stuck in your life.
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![Photo of Marcia E. Rodney, RSW, RP, MTS, Registered Psychotherapist](https://photos.psychologytoday.com/4bce006d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marcia E. Rodney
Registered Psychotherapist, RSW, RP, MTS
Verified Verified
1 Endorsed
Ajax, ON L1S (Online Only)
Are you struggling with anxiety, depression, and other mental health issues? Do you find yourself worrying endlessly over everyday issues like health, family problems, money? Do you find that you can't relax, concentrate, can't fall sleep or stay asleep? If you are struggling with any of these issues, now might be the time to connect with a therapist who can help. Let's work together to develop a plan that can offer you relief, so that you can experience a better quality of life. Continue reading to learn how booking your first session is the best, yet most difficult decision you will ever make as an investment in your future.
Are you struggling with anxiety, depression, and other mental health issues? Do you find yourself worrying endlessly over everyday issues like health, family problems, money? Do you find that you can't relax, concentrate, can't fall sleep or stay asleep? If you are struggling with any of these issues, now might be the time to connect with a therapist who can help. Let's work together to develop a plan that can offer you relief, so that you can experience a better quality of life. Continue reading to learn how booking your first session is the best, yet most difficult decision you will ever make as an investment in your future.
![Photo of Jennifer Lysay, RP, Registered Psychotherapist](https://photos.psychologytoday.com/6171fe00-4391-4b59-9ade-28b7c4ed8475/2/320x400.jpeg)
Jennifer Lysay
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ajax, ON L1Z (Online Only)
Substance use is a symptom of an underlying issue and it is a way to cope with the underlying problem. Life can be challenging and it is very east to get stuck in an emotional vortex and not be able to find a way out. By examining your thoughts, behaviours, and feelings the hope is to distance you from the dependance of a substance to escape and start the healing process to re-align you with your core beliefs and values
Substance use is a symptom of an underlying issue and it is a way to cope with the underlying problem. Life can be challenging and it is very east to get stuck in an emotional vortex and not be able to find a way out. By examining your thoughts, behaviours, and feelings the hope is to distance you from the dependance of a substance to escape and start the healing process to re-align you with your core beliefs and values
![Photo of Jyotsna Saraf-Uiterlinden, MSW, RSW, LLM, Registered Social Worker](https://photos.psychologytoday.com/2775aa69-a359-4528-9bd6-5cecf0cfeb19/2/320x400.jpeg)
Successful psychotherapy requires close cooperation between a client seeking change, and an experienced therapist/coach to facilitate that change. I work with individuals, couples, families and expatriates in the areas of trauma, depression, anxiety and chemical dependency. I offer personalized treatment approaches from the fields of clinical counselling, organizational and occupational psychology as well as cognitive behavioral therapy. As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I also encourage lifestyle adjustments as part of a holistic treatment designed to help clients cope, and continue onto their path of recovery.
Successful psychotherapy requires close cooperation between a client seeking change, and an experienced therapist/coach to facilitate that change. I work with individuals, couples, families and expatriates in the areas of trauma, depression, anxiety and chemical dependency. I offer personalized treatment approaches from the fields of clinical counselling, organizational and occupational psychology as well as cognitive behavioral therapy. As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I also encourage lifestyle adjustments as part of a holistic treatment designed to help clients cope, and continue onto their path of recovery.
![Photo of Althea Fernandes - In Time Counselling, MC, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/b7d702e3-c9a1-4709-ac01-6473596239e8/2/320x400.jpeg)
Althea Fernandes - In Time Counselling
Registered Psychotherapist, MC, RP, CCC
Verified Verified
2 Endorsed
Ajax, ON L1S
Do you find yourself constantly sacrificing your well-being for the sake of work? Are you overwhelmed and stressed, feeling like there's just too much on your plate & you can't keep up? You’re someone who pushes yourself to meet high expectations but you now find yourself struggling to manage the demands at work. You feel constantly exhausted and unable to enjoy the things that truly matter to you. You know something has to change. You’re ready to prioritize your self-care. You’re ready to regain control over your life. Most of all, you’re ready to achieve the rest, peace and balance that you seek. We want to help you get there.
Do you find yourself constantly sacrificing your well-being for the sake of work? Are you overwhelmed and stressed, feeling like there's just too much on your plate & you can't keep up? You’re someone who pushes yourself to meet high expectations but you now find yourself struggling to manage the demands at work. You feel constantly exhausted and unable to enjoy the things that truly matter to you. You know something has to change. You’re ready to prioritize your self-care. You’re ready to regain control over your life. Most of all, you’re ready to achieve the rest, peace and balance that you seek. We want to help you get there.
![Photo of Sandria Bryce - Certified Nurse Psychotherapist, CNP/, CPN, RN, BScN](https://photos.psychologytoday.com/9e549be6-c620-4601-bd2f-588d40d4ee0a/2/320x400.jpeg)
Do you struggle with being overly critical of yourself, experiencing doubt, low self-esteem, loneliness, sadness, or feelings of inadequacy? Do you sometimes feel like escaping your problems? Are these emotions impacting your daily life, relationships, or your ability to function and be productive? Do you feel stressed, overwhelmed, unappreciated, exhausted, frustrated, or fearful from trying to please everyone? Do you wish that your relationship with yourself and others could improve? I provide psychotherapy and counselling for women who are ready to embrace change and pursue a peaceful life.
Do you struggle with being overly critical of yourself, experiencing doubt, low self-esteem, loneliness, sadness, or feelings of inadequacy? Do you sometimes feel like escaping your problems? Are these emotions impacting your daily life, relationships, or your ability to function and be productive? Do you feel stressed, overwhelmed, unappreciated, exhausted, frustrated, or fearful from trying to please everyone? Do you wish that your relationship with yourself and others could improve? I provide psychotherapy and counselling for women who are ready to embrace change and pursue a peaceful life.
![Photo of Christina Corapi, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1c16912f-7f14-436b-bb22-06b5b9a5e30e/2/320x400.jpeg)
Christina Corapi
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Ajax, ON L1S (Online Only)
My counseling services are tailored to meet the unique needs of each client, addressing a variety of concerns such as stress, relationships, life transitions, and mental health challenges. Drawing from a variety of therapeutic modalities, including cognitive behavioral therapy (CBT), solution focused therapy and Trauma informed therapy, I will help you overcome obstacles and build resilience. I also provide support to caregivers of children with autism. Please visit my website for more information.
My counseling services are tailored to meet the unique needs of each client, addressing a variety of concerns such as stress, relationships, life transitions, and mental health challenges. Drawing from a variety of therapeutic modalities, including cognitive behavioral therapy (CBT), solution focused therapy and Trauma informed therapy, I will help you overcome obstacles and build resilience. I also provide support to caregivers of children with autism. Please visit my website for more information.
![Photo of Brandi Harriott, BSc, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/030d2bba-51d1-4960-bbf6-521cc6e0a7b6/2/320x400.jpeg)
Brandi Harriott
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
1 Endorsed
Ajax, ON L1T (Online Only)
Low mood? Feeling overwhelmed, frustrated and stuck in this life? Unable to get pass your past? Life can be hard, messy, and chaotic. Having someone who will respect and accompany you on your journey while providing a safe space for you to learn, grow and be empowered can be rewarding.
Low mood? Feeling overwhelmed, frustrated and stuck in this life? Unable to get pass your past? Life can be hard, messy, and chaotic. Having someone who will respect and accompany you on your journey while providing a safe space for you to learn, grow and be empowered can be rewarding.
![Photo of Enoch Ramsay, MSW, Registered Social Worker](https://photos.psychologytoday.com/350326c0-3182-424a-b181-2119c1500d4f/2/320x400.jpeg)
Do you find yourself with anxiety that gets in the way of your career, school, or personal relationships? When anxiety and other mental health concerns arise, they can make you feel like you will never live the life you want to live with endless racing thoughts, lack of sleep and constantly feeling on edge. I am here to help you manage, reduce and control anxious thoughts, feelings, and reactions. Using over 20 years of experience (6 years at the masters level), a great listening ear, plus tools that will help put you back in the driver's seat, I will be invested in hearing and understanding you.
Do you find yourself with anxiety that gets in the way of your career, school, or personal relationships? When anxiety and other mental health concerns arise, they can make you feel like you will never live the life you want to live with endless racing thoughts, lack of sleep and constantly feeling on edge. I am here to help you manage, reduce and control anxious thoughts, feelings, and reactions. Using over 20 years of experience (6 years at the masters level), a great listening ear, plus tools that will help put you back in the driver's seat, I will be invested in hearing and understanding you.
![Photo of Carl Legault, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/cff010af-0063-4782-b094-5d3c4097b9a4/2/320x400.jpeg)
Feeling stuck? Are things getting worse? If you’ve been struggling to live your best life, connect with the people you love, and be the best ‘you’ possible, I can help you to make real and lasting changes. My approach is simple: First, we get clear on who and what matters most to you. Next, we figure out what gets in the way of you moving towards who and what matters. Then we take a good look at the ways you’ve been dealing with these obstacles—and why many of them don’t seem to be working. Finally, we look for better ways to overcome these obstacles, and get you steadily moving in the direction of who and what matters.
Feeling stuck? Are things getting worse? If you’ve been struggling to live your best life, connect with the people you love, and be the best ‘you’ possible, I can help you to make real and lasting changes. My approach is simple: First, we get clear on who and what matters most to you. Next, we figure out what gets in the way of you moving towards who and what matters. Then we take a good look at the ways you’ve been dealing with these obstacles—and why many of them don’t seem to be working. Finally, we look for better ways to overcome these obstacles, and get you steadily moving in the direction of who and what matters.
See more therapy options for Ajax
How does your Counsellor compare?
Number of Counsellors in Ajax, ON
200+
Average cost per session
$160
Counsellors in Ajax, ON who prioritize treating:
97% | Anxiety |
92% | Depression |
85% | Self Esteem |
84% | Stress |
81% | Relationship Issues |
79% | Coping Skills |
68% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
73% | Green Shield Canada |
65% | Manulife |
58% | SunLife |
How Counsellors in Ajax, ON see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ajax?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.