Therapists in Charlotte, NC

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Photo of Sharhonda L Ford - Sharhonda L. Ford, EMDR & Brainspotting Therapist, LCMHC, NCC
Sharhonda L. Ford, EMDR & Brainspotting Therapist
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28204  (Online Only)
Waitlist for new clients
Are you looking for H.O.P.E. (Help Overcoming Powerful Emotions)? If you are struggling with identifying your pain points and powerful emotions, let's connect. Therapy is a way to identify, acknowledge and address trauma and triggers. Have you been plagued by shame, guilt, fear, doubt, despair, grief, abandonment, disappointment, hurt, rejection or any other negative emotion? Are you paralyzed by past experiences or decisions? Are you ready to move beyond the notion that you can't move forward? Choosing healing is a powerful choice. Allowing previous pain to prevent you from your promised purpose should NEVER be an option. Get HOPE!
Are you looking for H.O.P.E. (Help Overcoming Powerful Emotions)? If you are struggling with identifying your pain points and powerful emotions, let's connect. Therapy is a way to identify, acknowledge and address trauma and triggers. Have you been plagued by shame, guilt, fear, doubt, despair, grief, abandonment, disappointment, hurt, rejection or any other negative emotion? Are you paralyzed by past experiences or decisions? Are you ready to move beyond the notion that you can't move forward? Choosing healing is a powerful choice. Allowing previous pain to prevent you from your promised purpose should NEVER be an option. Get HOPE!
(704) 396-4442 View (704) 396-4442
Photo of Blake Clemmons - Agape Christian Counseling Center, MA, LCMHC, Counselor
Agape Christian Counseling Center
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28227
We are a group of counselors who are dedicated to the well-being of our clients as we practice professional counseling from a Christian perspective. Whether it's anxiety, depression, trauma, losing a loved one, challenges at work, having hard time parenting your children or dissatisfaction in your marriage - we provide a safe place for you to come individually, as a family, or as a couple to explore the issues you might be experiencing, gain new perspective, and work on overcoming your difficulties. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background.
We are a group of counselors who are dedicated to the well-being of our clients as we practice professional counseling from a Christian perspective. Whether it's anxiety, depression, trauma, losing a loved one, challenges at work, having hard time parenting your children or dissatisfaction in your marriage - we provide a safe place for you to come individually, as a family, or as a couple to explore the issues you might be experiencing, gain new perspective, and work on overcoming your difficulties. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background.
(704) 448-0762 View (704) 448-0762
Photo of Clara Irwin, LCSW, LCAS, Clinical Social Work/Therapist
Clara Irwin
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Charlotte, NC 28210
I have worked with individuals, couples, and families for over 25 years as they seek help for challenges that bring them to therapy. I have trained extensively in the treatment of anxiety, depression, grief, addiction, codependency, relationship issues, and trauma. Mindfulness is an integral part of my personal life and therapy practice. My intention is to be a compassionate and wise guide as my clients engage in the work needed to heal.
I have worked with individuals, couples, and families for over 25 years as they seek help for challenges that bring them to therapy. I have trained extensively in the treatment of anxiety, depression, grief, addiction, codependency, relationship issues, and trauma. Mindfulness is an integral part of my personal life and therapy practice. My intention is to be a compassionate and wise guide as my clients engage in the work needed to heal.
(704) 326-9013 View (704) 326-9013
Photo of Jennifer Reiss Miller, PsyD, APIT, Psychologist
Jennifer Reiss Miller
Psychologist, PsyD, APIT
Verified Verified
Charlotte, NC 28277
Therapy can be a wonderful tool to help you during a confusing or scary time. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals! I believe that everyone is capable of making choices and changes in their lives that will help them maximize their potentials if given the right support and feedback in a safe environment. This is what happens with good psychotherapy. I look forward to joining you on this journey!
Therapy can be a wonderful tool to help you during a confusing or scary time. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals! I believe that everyone is capable of making choices and changes in their lives that will help them maximize their potentials if given the right support and feedback in a safe environment. This is what happens with good psychotherapy. I look forward to joining you on this journey!
(704) 930-3286 View (704) 930-3286
Photo of Kim Boubon - Clarity Counseling Services Inc., LCSW, Clinical Social Work/Therapist
Kim Boubon - Clarity Counseling Services Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Hello! Accepting in-person new clients. Asking for help can be difficult but often necessary in order to make the changes that will improve the quality of our lives. I'm originally from Southern California and have lived in Charlotte for several years. I'm a licensed therapist with a degree in psychology and a master's in clinical social work. I'm skilled at treating many mental health challenges and specialize in anxiety, depression, ADHD, relationship issues & more. I have a gentle "no-nonsense" approach that clients find VERY productive throughout the course of therapy.
Hello! Accepting in-person new clients. Asking for help can be difficult but often necessary in order to make the changes that will improve the quality of our lives. I'm originally from Southern California and have lived in Charlotte for several years. I'm a licensed therapist with a degree in psychology and a master's in clinical social work. I'm skilled at treating many mental health challenges and specialize in anxiety, depression, ADHD, relationship issues & more. I have a gentle "no-nonsense" approach that clients find VERY productive throughout the course of therapy.
(704) 413-3742 View (704) 413-3742
Photo of Mike Vaughn, MA, LCMHCS, CSAT, Licensed Professional Counselor
Mike Vaughn
Licensed Professional Counselor, MA, LCMHCS, CSAT
Verified Verified
13 Endorsed
Charlotte, NC 28210  (Online Only)
Waitlist for new clients
My practice is focused on treating sexual brokenness and addiction, trauma (relational, single event, PTSD) and marital issues, including infidelity. Many times, these three treatment areas are linked together and experience in all three leads to more comprehensive therapy. I have also worked with clients with many different presenting issues over 21 years of private practice. I believe this experience helps me address the varied needs that my clients present.
My practice is focused on treating sexual brokenness and addiction, trauma (relational, single event, PTSD) and marital issues, including infidelity. Many times, these three treatment areas are linked together and experience in all three leads to more comprehensive therapy. I have also worked with clients with many different presenting issues over 21 years of private practice. I believe this experience helps me address the varied needs that my clients present.
(704) 498-4152 View (704) 498-4152
Photo of Allie Kirvin, MS, EdS, LCMHC-A, Counselor
Allie Kirvin
Counselor, MS, EdS, LCMHC-A
Verified Verified
2 Endorsed
Charlotte, NC 28211
Taking the step to reach out for help can be tough. I aim to provide a safe, inviting, and supportive space for my clients to heal and grow towards their goals. Therapy is meant to be a collaborative process between therapist and client. I work with individuals, couples and families with ages ranging from older adults to children. I have special interest in working with individuals struggling with anxiety, depression, sexual identity issues, family issues, and trauma. I enjoy working with children and adolescents that have ADHD, anxiety, trauma, and need for emotion education and emotion regulation skills.
Taking the step to reach out for help can be tough. I aim to provide a safe, inviting, and supportive space for my clients to heal and grow towards their goals. Therapy is meant to be a collaborative process between therapist and client. I work with individuals, couples and families with ages ranging from older adults to children. I have special interest in working with individuals struggling with anxiety, depression, sexual identity issues, family issues, and trauma. I enjoy working with children and adolescents that have ADHD, anxiety, trauma, and need for emotion education and emotion regulation skills.
(704) 529-9699 View (704) 529-9699
Photo of Tocarro Arielle Herring - Paramount Holistic Mental Wellness, PLLC, MA, LCMHC, LCASA, Licensed Professional Counselor
Paramount Holistic Mental Wellness, PLLC
Licensed Professional Counselor, MA, LCMHC, LCASA
Verified Verified
Charlotte, NC 28211
Paramount Holistic Mental Wellness, PLLC, is a Trauma Focused Mental Health Facility in North Carolina and South Carolina. We offer holistic care in a safe and comfortable environment. Paramount provides outpatient treatment services to ages 3 - 65. At Paramount Holistic Mental Wellness, your mental wellness is our number one priority, and we make sure to meet all your needs in a timely manner.
Paramount Holistic Mental Wellness, PLLC, is a Trauma Focused Mental Health Facility in North Carolina and South Carolina. We offer holistic care in a safe and comfortable environment. Paramount provides outpatient treatment services to ages 3 - 65. At Paramount Holistic Mental Wellness, your mental wellness is our number one priority, and we make sure to meet all your needs in a timely manner.
(980) 291-9681 View (980) 291-9681
Photo of Debra Neisler, LCSW, Clinical Social Work/Therapist
Debra Neisler
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I’ve been a psychotherapist for almost twenty years and have worked with individuals, families, and children.  I find my work with adult females to be the most rewarding because I can relate to the issues that women experience. I have traveled my path through childhood trauma to become the expression of my true self, and I continue to learn more every day. With my personal experience and knowledge of psychological theories and therapies, I can help you with your self-discovery and challenges.  This is a lifelong journey, not a race.
I’ve been a psychotherapist for almost twenty years and have worked with individuals, families, and children.  I find my work with adult females to be the most rewarding because I can relate to the issues that women experience. I have traveled my path through childhood trauma to become the expression of my true self, and I continue to learn more every day. With my personal experience and knowledge of psychological theories and therapies, I can help you with your self-discovery and challenges.  This is a lifelong journey, not a race.
(704) 413-0319 View (704) 413-0319
Photo of Hunter Barrett, MA, LCMHCA, NCC, Counselor
Hunter Barrett
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28277
I believe that everyone is deserving of empathy, compassion, and support. My mission to create a space where each individual feels that they can authentically show up as themselves to be fully supported in the therapeutic process. I am here to provide a nonjudgmental space that fosters growth and nurturing for each client. I believe that each individual has the capacity to reach self-fulfillment and it is my role to support you along this journey!
I believe that everyone is deserving of empathy, compassion, and support. My mission to create a space where each individual feels that they can authentically show up as themselves to be fully supported in the therapeutic process. I am here to provide a nonjudgmental space that fosters growth and nurturing for each client. I believe that each individual has the capacity to reach self-fulfillment and it is my role to support you along this journey!
(980) 294-3472 View (980) 294-3472
Photo of Becky Stamler, MA, LCMHC
Becky Stamler
MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Waiting List. Use the "Email Me" link only to request the form to get on the Waiting List. The date of return will indicate your spot on the wait list. I am a Licensed Clinical Mental Health Counselor, with over 13 years of experience. My focus is to provide services to adult Transgender clients, ages 18-64. My professional training and experiences may assist with issues and concerns related to: your gender transition, WPATH letters, gender identity development, gender dysphoria, gender questioning, Queer, Informed Consent, & sexual orientation. Please DO NOT call at this time due to spam issues.
Waiting List. Use the "Email Me" link only to request the form to get on the Waiting List. The date of return will indicate your spot on the wait list. I am a Licensed Clinical Mental Health Counselor, with over 13 years of experience. My focus is to provide services to adult Transgender clients, ages 18-64. My professional training and experiences may assist with issues and concerns related to: your gender transition, WPATH letters, gender identity development, gender dysphoria, gender questioning, Queer, Informed Consent, & sexual orientation. Please DO NOT call at this time due to spam issues.
(704) 912-0957 View (704) 912-0957
Photo of Tawana Walker, LCMHC
Tawana Walker
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28269
My name is Tawana Walker and I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina and working with clients via telehealth. I work with women and couples and specialize in Anxiety, Grief, and Stress-Related Disorders, using Cognitive Behavioral Therapy and Behavior Therapy to assist my clients in feeling better and reaching their goals.
My name is Tawana Walker and I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina and working with clients via telehealth. I work with women and couples and specialize in Anxiety, Grief, and Stress-Related Disorders, using Cognitive Behavioral Therapy and Behavior Therapy to assist my clients in feeling better and reaching their goals.
(980) 734-5469 View (980) 734-5469
Photo of Tom Stagg, LCSW, Clinical Social Work/Therapist
Tom Stagg
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202
There are times in our lives when we need someone safe and objective to talk to. I believe that we have the answers within us and I strive to create a place of safety where you are free to express your hopes and desires. Many times we have themes in our life that recycle in and out. As an objective observer I can gently point those out. At times we may focus too intently on what is "wrong" or missing when we must first start where we are and make peace with who we are.
There are times in our lives when we need someone safe and objective to talk to. I believe that we have the answers within us and I strive to create a place of safety where you are free to express your hopes and desires. Many times we have themes in our life that recycle in and out. As an objective observer I can gently point those out. At times we may focus too intently on what is "wrong" or missing when we must first start where we are and make peace with who we are.
(704) 666-4898 View (704) 666-4898
Photo of Mollie Sandler, LCSW, Clinical Social Work/Therapist
Mollie Sandler
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209
As a clinician, my purpose is to provide a safe place that addresses struggles including but not limited to anxiety, depression, self-esteem, stress management, conflict resolution, and relationships. My office is a non-judgmental and trusting space for you to process your emotions and further develop skills that are designed to help you move towards your therapeutic goals. I believe that emotional and personal growth is different for everyone. My services will be tailored to meet you where you are so we can work together to achieve the growth and change you want in your life.
As a clinician, my purpose is to provide a safe place that addresses struggles including but not limited to anxiety, depression, self-esteem, stress management, conflict resolution, and relationships. My office is a non-judgmental and trusting space for you to process your emotions and further develop skills that are designed to help you move towards your therapeutic goals. I believe that emotional and personal growth is different for everyone. My services will be tailored to meet you where you are so we can work together to achieve the growth and change you want in your life.
(980) 372-6925 View (980) 372-6925
Photo of Dorothy Campbell, RN, MN, Diploma, ISAP-Zu
Dorothy Campbell
RN, MN, Diploma, ISAP-Zu
Verified Verified
Charlotte, NC 28209
I am a Jungian Psychoanalyst who trained in Zurich Switzerland. I consider the work with the client a unique opportunity for his/her growth and development [regardlessof age] that can bring healing and a greater sense of wholeness to life. The client and I, together, explore dreams, memories of current and past experiences, imagination, thoughts, and feelings, within the context of everyday life and the particular problems presented. We follow these with care, in order to order to find new connections and understanding, healing, and to discover a new meaning and balance in a changing and sometimes disorienting world.
I am a Jungian Psychoanalyst who trained in Zurich Switzerland. I consider the work with the client a unique opportunity for his/her growth and development [regardlessof age] that can bring healing and a greater sense of wholeness to life. The client and I, together, explore dreams, memories of current and past experiences, imagination, thoughts, and feelings, within the context of everyday life and the particular problems presented. We follow these with care, in order to order to find new connections and understanding, healing, and to discover a new meaning and balance in a changing and sometimes disorienting world.
(704) 910-7520 View (704) 910-7520
Photo of Monique Willett - Intentional Connections, PLLC, MS; NCC, LCAS, BC-TMH, LCMHCS, Counselor
Intentional Connections, PLLC
Counselor, MS; NCC, LCAS, BC-TMH, LCMHCS
Verified Verified
Charlotte, NC 28262
Intentional Connections, PLLC (I.C.) addresses life's issues. People often have thoughts, feelings, and or decisions to make, where it's beneficial to have someone to listen and receive support for better outcomes. I.C. will help to increase positive moments, leading to self-discovery and a better quality of life. Additionally, I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS)-offering supervision to LCMHC-a's.
Intentional Connections, PLLC (I.C.) addresses life's issues. People often have thoughts, feelings, and or decisions to make, where it's beneficial to have someone to listen and receive support for better outcomes. I.C. will help to increase positive moments, leading to self-discovery and a better quality of life. Additionally, I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS)-offering supervision to LCMHC-a's.
(980) 291-9206 View (980) 291-9206
Photo of Melissa Marie Stokes, MSW, LCSW, Clinical Social Work/Therapist
Melissa Marie Stokes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
(910) 621-2098 View (910) 621-2098
Photo of Saphronia Hairston, LCSWA, MSW, Clinical Social Work/Therapist
Saphronia Hairston
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Charlotte, NC 28215  (Online Only)
Are you a new mother or have had a baby and are feeling depressed, stressed out, or overwhelmed, and just need to talk about it? It is perfectly normal to have these thoughts and feelings especially after undergoing such a traumatic event. While many may say that giving birth is meant to be a joyous occasion, there are women who are negatively impacted throughout the process and suffers the after affects not knowing how to properly address such feelings. There are even some women who never get the help they need and just don’t know where to start. Well, the time is now to take control of your mental health. Let’s talk about it.
Are you a new mother or have had a baby and are feeling depressed, stressed out, or overwhelmed, and just need to talk about it? It is perfectly normal to have these thoughts and feelings especially after undergoing such a traumatic event. While many may say that giving birth is meant to be a joyous occasion, there are women who are negatively impacted throughout the process and suffers the after affects not knowing how to properly address such feelings. There are even some women who never get the help they need and just don’t know where to start. Well, the time is now to take control of your mental health. Let’s talk about it.
(704) 538-4232 View (704) 538-4232
Photo of Tanasha Hooks, LCMHC, LCASA, NCC, CCMHC, Counselor
Tanasha Hooks
Counselor, LCMHC, LCASA, NCC, CCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
I enjoy working with people from all walks for life. I guide people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind. With a new mindset, clients can pursue new ways to live in both their professional and personal lives.Whether you are dealing with anxiety, depression, anger issues, relationship problems, low self-esteem, or are simply going through a rough patch in life, I am here to help. We can work together to identify how you can best overcome your challenges.
(910) 556-2259 View (910) 556-2259
Photo of Sarah Cooper - Dogwood Counseling, LCSW, LCAS, LMFT, LCMHC, Clinical Social Work/Therapist
Dogwood Counseling
Clinical Social Work/Therapist, LCSW, LCAS, LMFT, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28210
At Dogwood Counseling, we believe in meeting you where you are and helping you get to where you want to be. We are a team of licensed clinicians, each with individualized specialties and areas of interest. Being part of a dedicated group of clinicians allows us the opportunity to collaborate and work together to provide clients with the best care.
At Dogwood Counseling, we believe in meeting you where you are and helping you get to where you want to be. We are a team of licensed clinicians, each with individualized specialties and areas of interest. Being part of a dedicated group of clinicians allows us the opportunity to collaborate and work together to provide clients with the best care.
(704) 870-4082 View (704) 870-4082
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How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
86% Depression
75% Self Esteem
72% Coping Skills
71% Relationship Issues
68% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
79% Aetna
63% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.