Therapists in Pittsburgh, PA
![Photo of Akhila Janapati, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28ed43e3-e071-486f-a86c-11f9e81141d8/2/320x400.jpeg)
Akhila Janapati
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Hello! I'm Akhila (she/they), a therapist who believes in creating a safe space for genuine connection and growth. Whether you're struggling with anxiety, self-esteem, anger, isolation, perfectionism, or relationship issues, know that you're not alone! I welcome your full range of emotions, and aim to help you to experience yourself as inherently worthy of safety, respect, and deep connections with others. My practice incorporates wisdom from various cultures and scientific studies, including my background in biochemistry, allowing me to explore generational trauma and its impact on our minds and spirits from a holistic perspectives
Hello! I'm Akhila (she/they), a therapist who believes in creating a safe space for genuine connection and growth. Whether you're struggling with anxiety, self-esteem, anger, isolation, perfectionism, or relationship issues, know that you're not alone! I welcome your full range of emotions, and aim to help you to experience yourself as inherently worthy of safety, respect, and deep connections with others. My practice incorporates wisdom from various cultures and scientific studies, including my background in biochemistry, allowing me to explore generational trauma and its impact on our minds and spirits from a holistic perspectives
![Photo of Marla Somova, PhD, Psychologist](https://photos.psychologytoday.com/427bfc01-7ca3-4cef-a65f-26d70b541d8d/1/320x400.jpeg)
I have over 20 years of experience working with adults (age 18+) on issues of identity, relationships, and family concerns, as well as stress, anxiety, depression, and ADHD. I have extensive experience working with college students and the particular challenges of young adulthood. I approach psychotherapy as a collaborative endeavor, and I believe that understanding the past is important in helping you make changes in the present. I look forward to helping you work towards your goals! In addition to my practice, I am an Adjunct Professor of Psychology and Counseling at Carlow University.
I have over 20 years of experience working with adults (age 18+) on issues of identity, relationships, and family concerns, as well as stress, anxiety, depression, and ADHD. I have extensive experience working with college students and the particular challenges of young adulthood. I approach psychotherapy as a collaborative endeavor, and I believe that understanding the past is important in helping you make changes in the present. I look forward to helping you work towards your goals! In addition to my practice, I am an Adjunct Professor of Psychology and Counseling at Carlow University.
![Photo of Ioana Neagoe, MS, NCC](https://photos.psychologytoday.com/c4fe3e70-5dc1-44df-9eb3-b3c13d28a226/1/320x400.jpeg)
My name is Ioana, pronounced ee-wa-na. As a Romanian immigrant, as well as a science lover, I work from a foundation of person-centered and existential therapy, paired with whatever evidence-based approach is suited towards your goals. I’m well versed in the intricacies of the immigrant experience and operate from a multicultural counseling point of view. I offer counseling that is trauma-informed, personalized, collaborative, and science-based. In my therapeutic process, I make it a priority to understand the client not only as an individual but as a product of their upbringing, experiences, and environment.
My name is Ioana, pronounced ee-wa-na. As a Romanian immigrant, as well as a science lover, I work from a foundation of person-centered and existential therapy, paired with whatever evidence-based approach is suited towards your goals. I’m well versed in the intricacies of the immigrant experience and operate from a multicultural counseling point of view. I offer counseling that is trauma-informed, personalized, collaborative, and science-based. In my therapeutic process, I make it a priority to understand the client not only as an individual but as a product of their upbringing, experiences, and environment.
![Photo of Deah Washington, MA, NCC, LPC , CGP, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/d062694c-95bf-49d0-9db6-b1d77b801284/1/320x400.jpeg)
Deah Washington
Licensed Professional Counselor, MA, NCC, LPC , CGP, CCTP
Verified Verified
1 Endorsed
Pittsburgh, PA 15216 (Online Only)
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
![Photo of Erika Salazar, LPC, LPCC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/65214fd1-0286-4c27-871a-426bffd91924/1/320x400.jpeg)
Erika Salazar
Licensed Professional Counselor, LPC, LPCC, MA, NCC
Verified Verified
Pittsburgh, PA 15232
I believe that the most key aspect of a successful treatment is the therapeutic relationship. There must be a level of trust and comfort shared if goals are to be met. In order to help you decide if I am a good fit for you, I’ll tell you a bit about me. I have been counseling for the last four years, with experience in substance use treatment and mental health treatment. I have worked with adults, children, and teens. I particularly have worked with many issues involving: Anxiety, Depression, Trauma, ADHD, and emotional regulation issues.
I believe that the most key aspect of a successful treatment is the therapeutic relationship. There must be a level of trust and comfort shared if goals are to be met. In order to help you decide if I am a good fit for you, I’ll tell you a bit about me. I have been counseling for the last four years, with experience in substance use treatment and mental health treatment. I have worked with adults, children, and teens. I particularly have worked with many issues involving: Anxiety, Depression, Trauma, ADHD, and emotional regulation issues.
![Photo of Kelsey Chizmar - Kelsey Chizmar Therapy, LLC, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3121245d-1116-42dd-89da-50d3dac73462/1/320x400.jpeg)
Kelsey Chizmar Therapy, LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15201 (Online Only)
We could be a great fit if you can relate to any of the following thoughts: You’re feeling overwhelmed, burnt out, stressed, anxious and/or overstimulated. Your social battery drains quicker than others around you. In the past, you’ve used drugs/alcohol to cope. Working is mentally draining for you. You’ve received an ADHD and/or autism diagnosis and are wondering where to go from here. If not diagnosed – you could be suspecting, curious or otherwise. Over the years, you've had a tricky relationship with food.
We could be a great fit if you can relate to any of the following thoughts: You’re feeling overwhelmed, burnt out, stressed, anxious and/or overstimulated. Your social battery drains quicker than others around you. In the past, you’ve used drugs/alcohol to cope. Working is mentally draining for you. You’ve received an ADHD and/or autism diagnosis and are wondering where to go from here. If not diagnosed – you could be suspecting, curious or otherwise. Over the years, you've had a tricky relationship with food.
![Photo of Madison Dobas, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/7ba47984-4ade-413a-af1c-181377334817/2/320x400.jpeg)
I am a pre-licensed, Master’s level therapist who works with adults struggling with anxiety, depression, bipolar disorder, grief, trauma, addiction, and substance use. My goal is to help clients navigate their feelings and offer a path forward to healing.
I am a pre-licensed, Master’s level therapist who works with adults struggling with anxiety, depression, bipolar disorder, grief, trauma, addiction, and substance use. My goal is to help clients navigate their feelings and offer a path forward to healing.
![Photo of Sharissa Shatten (Peace Love Wholeness Llc), MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e427c7f-5cbe-4cad-ad90-579c5ed56430/1/320x400.jpeg)
Sharissa Shatten (Peace Love Wholeness Llc)
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15234
I would love to support you and help guide you while piecing things together in this season of life. I work with individuals to manage their symptoms and help them achieve personal growth. We will focus on goals and create ways to stay accountable in between sessions with various resources or thought prompts to consider, for example. Many people I see have a history of childhood trauma, high stress, low self esteem, feeling "stuck", ready for change, or hormonal experiences- as some broad examples.
I would love to support you and help guide you while piecing things together in this season of life. I work with individuals to manage their symptoms and help them achieve personal growth. We will focus on goals and create ways to stay accountable in between sessions with various resources or thought prompts to consider, for example. Many people I see have a history of childhood trauma, high stress, low self esteem, feeling "stuck", ready for change, or hormonal experiences- as some broad examples.
![Photo of Andrea (Andie) J Karsh, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcf545ab-9173-41e4-ae32-d253b08cb4d2/2/320x400.jpeg)
Andrea (Andie) J Karsh
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Pittsburgh, PA 15208
I facilitate people finding physical, emotional and spiritual wellbeing and connection by building a safe and compassionate therapeutic relationship in which healing grief, trauma and challenges can be resolved. I support individuals becoming their fullest self in life and relationships through therapy, body/mind connection and stress management. I also enjoy providing Clinical Supervision to therapeutic professionals.
I facilitate people finding physical, emotional and spiritual wellbeing and connection by building a safe and compassionate therapeutic relationship in which healing grief, trauma and challenges can be resolved. I support individuals becoming their fullest self in life and relationships through therapy, body/mind connection and stress management. I also enjoy providing Clinical Supervision to therapeutic professionals.
![Photo of Mariah Cooney, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fac31988-631c-479a-8ad4-d15c0d519a21/1/320x400.jpeg)
Mariah Cooney
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15222 (Online Only)
You may be struggling with relationship issues, low self-esteem, and anxiety. Your needs are vital, and you deserve a therapist who genuinely comprehends your challenges and aspirations. You want to regain confidence, foster healthier relationships, and conquer anxiety. Together, we'll embark on a journey towards enhanced self-esteem, improved relationships, and a more tranquil, fulfilling life.
You may be struggling with relationship issues, low self-esteem, and anxiety. Your needs are vital, and you deserve a therapist who genuinely comprehends your challenges and aspirations. You want to regain confidence, foster healthier relationships, and conquer anxiety. Together, we'll embark on a journey towards enhanced self-esteem, improved relationships, and a more tranquil, fulfilling life.
![Photo of Ashley Diulus, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dabbc105-d611-4226-afa6-3690db3364f4/1/320x400.jpeg)
Ashley Diulus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
Not accepting new clients
Ashley is a Licensed Professional Counselor (LPC) who has been in the mental health field for 12 years. She specializes in working with children and adolescents who are struggling to deal with and manage their emotions. She has diverse experiences in the field in various contexts such as community, home, and group-home settings.
Ashley is a Licensed Professional Counselor (LPC) who has been in the mental health field for 12 years. She specializes in working with children and adolescents who are struggling to deal with and manage their emotions. She has diverse experiences in the field in various contexts such as community, home, and group-home settings.
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![Photo of Heather York, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/d6a847a5-35eb-4fa9-b7c9-0cefaa1f88dd/1/320x400.jpeg)
Heather York
Licensed Professional Counselor, LPC, CCTP
Verified Verified
2 Endorsed
Pittsburgh, PA 15228
Young adults who may need extra support and guidance as they transition into their education and careers: I would like to help you navigate independence and responsibility while making sure you're making smart and healthy choices. Adults who are working a program of addiction recovery: I would like to help support you in your recovery and in processing and integrating difficult or traumatic life experiences. Individuals who are taking the first and courageous step toward therapy: I would like to help you develop awareness, improve your relationships, change your behavior, and make successful life transitions.
Young adults who may need extra support and guidance as they transition into their education and careers: I would like to help you navigate independence and responsibility while making sure you're making smart and healthy choices. Adults who are working a program of addiction recovery: I would like to help support you in your recovery and in processing and integrating difficult or traumatic life experiences. Individuals who are taking the first and courageous step toward therapy: I would like to help you develop awareness, improve your relationships, change your behavior, and make successful life transitions.
![Photo of Andrea Olson, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/4d456f98-6e44-4df9-bff0-6d8196535f72/2/320x400.jpeg)
I feel the most important aspect of counseling is the relationship between the counselor and client. If we are able to create a genuine relationship that is grounded in authenticity and trust, we can further your understanding of yourself, your experiences, and how you engage with the world. I aim to help people by cultivating a safe environment where thoughts and emotions can be deeply felt, and where we can discover what steps you can take in your life that better align with your values. Through counseling, we can learn how to acknowledge thoughts, feelings, and past experiences without having them overwhelm or define us.
I feel the most important aspect of counseling is the relationship between the counselor and client. If we are able to create a genuine relationship that is grounded in authenticity and trust, we can further your understanding of yourself, your experiences, and how you engage with the world. I aim to help people by cultivating a safe environment where thoughts and emotions can be deeply felt, and where we can discover what steps you can take in your life that better align with your values. Through counseling, we can learn how to acknowledge thoughts, feelings, and past experiences without having them overwhelm or define us.
![Photo of Maria Sunseri, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/aa33f6ca-c9ec-4a83-8c2a-bd20cedcfe06/1/320x400.png)
I'm open to various referrals but specialize in anxiety, depression, anger, emotional regulation, grief, couples and family counseling, Autism, ADHD, and trauma. While confident in treating these, I'm open to exploring other areas. Clients seek effective coping strategies for short and long-term relief. I delve into deeper roots over sessions for lasting change, prioritizing rapport, immediate coping tools, empathy, and genuine support initially.
I'm open to various referrals but specialize in anxiety, depression, anger, emotional regulation, grief, couples and family counseling, Autism, ADHD, and trauma. While confident in treating these, I'm open to exploring other areas. Clients seek effective coping strategies for short and long-term relief. I delve into deeper roots over sessions for lasting change, prioritizing rapport, immediate coping tools, empathy, and genuine support initially.
![Photo of Mariel Piechowicz, MD](https://photos.psychologytoday.com/c2ae2e9d-541d-427b-a883-3fd22a7d7baf/3/320x400.jpeg)
I am a psychiatrist and psychotherapist who believes therapy is an opportunity to address aspects of the human condition that are very much felt, though not as often examined in contemporary life. The development of a secure, safe, and supportive therapeutic relationship is central to the effectiveness of psychotherapy and lays the groundwork for self-reflection, healing, and growth. My approach is dedicated to facilitating this process and creating a collaborative space for empathy, curiosity, and understanding. As a psychiatrist, I am also able to provide thoughtful, adjunctive medication management.
I am a psychiatrist and psychotherapist who believes therapy is an opportunity to address aspects of the human condition that are very much felt, though not as often examined in contemporary life. The development of a secure, safe, and supportive therapeutic relationship is central to the effectiveness of psychotherapy and lays the groundwork for self-reflection, healing, and growth. My approach is dedicated to facilitating this process and creating a collaborative space for empathy, curiosity, and understanding. As a psychiatrist, I am also able to provide thoughtful, adjunctive medication management.
![Photo of Dane R Franko, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ee9f030-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dane R Franko
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
![Photo of Jacqueline Musser, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5de81470-dc7f-412f-a74a-c357b38f2535/1/320x400.jpeg)
Jacqueline Musser
Clinical Social Work/Therapist
Verified Verified
Pittsburgh, PA 15219
Not accepting new clients
The human experience is both exceptional and at times incredibly challenging. As a therapist, I am committed to providing a safe space for you to process, explore, and overcome. Through our therapeutic journey we can work towards healing and growth, inner peace, and increased coping abilities to manage the rollercoasters presented in daily life.
The human experience is both exceptional and at times incredibly challenging. As a therapist, I am committed to providing a safe space for you to process, explore, and overcome. Through our therapeutic journey we can work towards healing and growth, inner peace, and increased coping abilities to manage the rollercoasters presented in daily life.
![Photo of Erin Lafferty, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ca00eb64-37ed-4dcb-9381-080a74da40a3/1/320x400.jpeg)
Erin Lafferty
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15206
Not accepting new clients
Anxiety can be debilitating. You may find that you’re constantly worrying, on edge, or fearing that something bad might happen. You feel as if you can’t seem to get your mind to calm down, to take a break, to relax. You may feel badly about yourself, and notice you’re criticizing yourself more often. You might even become fearful of your anxiety, furthering this vicious cycle. Some might be able to pinpoint these feelings to something specific, while others may have a difficult time figuring out where this feeling came from, and why it won’t go away. Either way, anxiety leaves you feeling drained, exhausted, and out of control.
Anxiety can be debilitating. You may find that you’re constantly worrying, on edge, or fearing that something bad might happen. You feel as if you can’t seem to get your mind to calm down, to take a break, to relax. You may feel badly about yourself, and notice you’re criticizing yourself more often. You might even become fearful of your anxiety, furthering this vicious cycle. Some might be able to pinpoint these feelings to something specific, while others may have a difficult time figuring out where this feeling came from, and why it won’t go away. Either way, anxiety leaves you feeling drained, exhausted, and out of control.
![Photo of Laurie E. Pietragallo, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c596f8eb-db39-418a-832a-fbd00841b9cf/1/320x400.jpeg)
Laurie E. Pietragallo
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15241 (Online Only)
I believe the greatest gift we can offer to someone in need is the ability to meet them where they are and without judgement. My approach to therapy is humanistic, providing a supportive environment comprised of acceptance and appropriate humor. My specialties include treatment of anxiety and depression as well as issues concerning self-esteem, spirituality, and life transitions to adults ages 25+.
I believe the greatest gift we can offer to someone in need is the ability to meet them where they are and without judgement. My approach to therapy is humanistic, providing a supportive environment comprised of acceptance and appropriate humor. My specialties include treatment of anxiety and depression as well as issues concerning self-esteem, spirituality, and life transitions to adults ages 25+.
![Photo of Dr. Brian J. Ferraccio, PsyD, Psychologist](https://photos.psychologytoday.com/cfbb6da2-98d4-4c23-b3c5-34bee1122153/2/320x400.jpeg)
*Please Assist Dr. F. in Most Efficiently Managing High Demand by Enrolling for Your Consult Directly @ “Pittsburgh-Therapist.com”* I know there are real reasons that led you here, together we can find real solutions. I will listen to your story & together we will work to resolve your unique challenges, step by step, at your pace. Recent events have been disruptive, unsettling, & traumatic. As a result, you may be facing new/intensified problems. I excel in aiding adults & teens who are exhausted, down, overwhelmed, irritable, anxious, survivors of trauma/abuse, and/or have problems relating to others. I look forward to meeting you.
*Please Assist Dr. F. in Most Efficiently Managing High Demand by Enrolling for Your Consult Directly @ “Pittsburgh-Therapist.com”* I know there are real reasons that led you here, together we can find real solutions. I will listen to your story & together we will work to resolve your unique challenges, step by step, at your pace. Recent events have been disruptive, unsettling, & traumatic. As a result, you may be facing new/intensified problems. I excel in aiding adults & teens who are exhausted, down, overwhelmed, irritable, anxious, survivors of trauma/abuse, and/or have problems relating to others. I look forward to meeting you.
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$125
Therapists in Pittsburgh, PA who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Self Esteem |
71% | Relationship Issues |
69% | Trauma and PTSD |
68% | Coping Skills |
65% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Highmark |
78% | Aetna |
68% | UnitedHealthcare UHC | UBH |
How Therapists in Pittsburgh, PA see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.