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Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA
Photo of Monique Thakkar, LMHCA, Counselor

Monique Thakkar

Counselor, LMHCA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98103
(206) 590-7920
Let's Connect (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Do you crave a more playful, connected, & inspired life with meaning & purpose? Do you wish for compassion as your default & the mental space to respond thoughtfully rather than react automatically? If you grew up feeling neglected or uncelebrated, struggled to be vulnerable, or have a hard time relaxing, you’re not alone. I believe in radical incrementalism, focusing on 1% changes for consistency over intensity. We are all inherently worthy of love & belonging but often develop maladaptive behaviors to cope with societal pressures. My passion is to help alleviate loneliness & empower you to connect deeply with those around you.
I work with neurodivergent adults to help manage stress and anxiety in order to cultivate joy and connection. I aim to understand your goals, align them with your values, & address triggers & behaviors impacting your desired results. As someone with diverse life experiences, I am here to explore the human experience with you.
You have unique gifts that the world needs. Together, we can navigate your journey to living authentically & embracing your complexities. Through mindfulness, playful exploration, and various evidence based therapeutic methods, I provide tools for a vibrant & connected life. Let’s explore how to reclaim your enchantment with life, together.
Call or Monique Thakkar now for a free 15 minute consultation - (206) 590-7920

My Practice at a Glance

Available both in-person and online

Fremont Space Building

Seattle, WA 98103

(206) 590-7920
In Person Sunday 12-4 pm, Starting in November. Virtual Monday 2-6 pm Tuesday 2-6 pm Wednesday Off Thursday 3-6 pm Friday 9-5 pm
$150 Per Session, I accept insurance 
I see individuals and groups  
Hello! Check out my website thakkartherapy.com or my IG at thakkartherapy for more information!
Monique Thakkar
Let's Connect (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor

My Practice at a Glance

Available both in-person and online

Fremont Space Building

Seattle, WA 98103

(206) 590-7920
In Person Sunday 12-4 pm, Starting in November. Virtual Monday 2-6 pm Tuesday 2-6 pm Wednesday Off Thursday 3-6 pm Friday 9-5 pm
$150 Per Session, I accept insurance 
I see individuals and groups  
Hello! Check out my website thakkartherapy.com or my IG at thakkartherapy for more information!
Monique Thakkar

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Discover, Mastercard, Paypal, Venmo, Visa

Insurance

  • BlueCross and BlueShield
  • Premera Blue Cross
  • Regence
  • Out of Network
"
I am in-network for Premera and BCBS/Regence, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA
"
I am in-network for Premera and BCBS/Regence, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61462798 Supervised by Jennifer M. Fama (Washington / LH60887957) Monique Thakkar
  • In Practice for 1 Year
  • Attended University of Puget Sound, M.Ed. School Counseling and Clinical Mental Health, Graduated 2023
"
I have training in ACT, DBT, and Trauma Informed Expressive Arts. I am licensed in Washington State. I have completed 60 hours of Therapeutic Crisis Training and a 200 hour Yoga Teacher Training Certificate.
Call or for a free 15 minute consultation now - (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA
"
I have training in ACT, DBT, and Trauma Informed Expressive Arts. I am licensed in Washington State. I have completed 60 hours of Therapeutic Crisis Training and a 200 hour Yoga Teacher Training Certificate.
Call or for a free 15 minute consultation now - (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Self Esteem
"
I provide trauma informed care for clients who are looking for ways to cope with anxiety and stress. Why does life have to be this hard? Let me help you figure out how to slow down in a way that feels safe to you, and then explore how to be present for the important things in life. Stress less, play more.
Call or for a free 15 minute consultation now - (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA
"
I provide trauma informed care for clients who are looking for ways to cope with anxiety and stress. Why does life have to be this hard? Let me help you figure out how to slow down in a way that feels safe to you, and then explore how to be present for the important things in life. Stress less, play more.
Call or for a free 15 minute consultation now - (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Group

Age

Teen , 
Adults

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Expressive Arts
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Play Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
"
When I meet with clients, I explore what types of methods work for them. Every individual is unique and thus there is no one way to provide treatment. I have a trauma informed, culturally sensitive, strength based, person centered foundation. I have a disposition of compassionate curiosity for the lived experiences of my clients and am here to celebrate and support healing along their journey.
Call or for a free 15 minute consultation now - (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA
"
When I meet with clients, I explore what types of methods work for them. Every individual is unique and thus there is no one way to provide treatment. I have a trauma informed, culturally sensitive, strength based, person centered foundation. I have a disposition of compassionate curiosity for the lived experiences of my clients and am here to celebrate and support healing along their journey.
Call or for a free 15 minute consultation now - (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA

Location

Primary Location

Fremont Space Building

Seattle, WA 98103

(206) 590-7920

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
In Person Sunday 12-4 pm, Starting in November. Virtual Monday 2-6 pm Tuesday 2-6 pm Wednesday Off Thursday 3-6 pm Friday 9-5 pm
Call for a free consultation now - (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA
"
In Person Sunday 12-4 pm, Starting in November. Virtual Monday 2-6 pm Tuesday 2-6 pm Wednesday Off Thursday 3-6 pm Friday 9-5 pm
Call for a free consultation now - (206) 590-7920
Photo of Monique Thakkar, LMHCA, Counselor
Monique Thakkar
Counselor, LMHCA