Therapists in Nashville, TN

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Photo of Mary Cullen Servodidio, LPC, MHSP, Licensed Professional Counselor
Mary Cullen Servodidio
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37203
I am so pumped that you're here! I know what it feels like to seek out a new therapist, and I don’t take for granted the courage and vulnerability it takes for you to share these parts of yourself. My goal is to create a pathway to help you reveal your authentic self. We do this by examining what’s been conditioned and impressed upon you while also identifying what feels true and authentic to who you are. I approach this work first and foremost with compassion, curiosity, open-mindedness, and authenticity. I believe there is room for pain and humor in therapy. I promise to keep it real with you and to share some laughs, too!
I am so pumped that you're here! I know what it feels like to seek out a new therapist, and I don’t take for granted the courage and vulnerability it takes for you to share these parts of yourself. My goal is to create a pathway to help you reveal your authentic self. We do this by examining what’s been conditioned and impressed upon you while also identifying what feels true and authentic to who you are. I approach this work first and foremost with compassion, curiosity, open-mindedness, and authenticity. I believe there is room for pain and humor in therapy. I promise to keep it real with you and to share some laughs, too!
(615) 257-3156 View (615) 257-3156
Photo of Elizabeth G. Scoville - Scoville Counseling, LLC, LPC, MHSP, RPT, NCC, MS, Licensed Professional Counselor
Scoville Counseling, LLC
Licensed Professional Counselor, LPC, MHSP, RPT, NCC, MS
Verified Verified
Nashville, TN 37205
I am a licensed professional counselor in Nashville, TN. I am passionate about helping others and I work with children, adolescents, and adults with a wide variety of presenting issues. Life is messy, full of hurts, disappointments, stressors, and grief – past and present. I want to help you get “unstuck” so you can live your best life, whatever that is for you. I have been where you are which makes me uniquely qualified to sit with you and to walk alongside you on your journey of healing. I cannot give you the answers, but I promise you will not have to find them alone.
I am a licensed professional counselor in Nashville, TN. I am passionate about helping others and I work with children, adolescents, and adults with a wide variety of presenting issues. Life is messy, full of hurts, disappointments, stressors, and grief – past and present. I want to help you get “unstuck” so you can live your best life, whatever that is for you. I have been where you are which makes me uniquely qualified to sit with you and to walk alongside you on your journey of healing. I cannot give you the answers, but I promise you will not have to find them alone.
(615) 235-5988 View (615) 235-5988
Photo of Jeanine A Bernache, MA, LPC-MHS, Licensed Professional Counselor
Jeanine A Bernache
Licensed Professional Counselor, MA, LPC-MHS
Verified Verified
Nashville, TN 37211  (Online Only)
I have a limited private practice using Telehealth in Nashville and surrounding area specializing in depression, anxiety, transitions (including leaving religion), sexual identity, and trauma. My practice is limited to adolescents and adults. My hours are Tues/Weds/Thurs evenings from 5:00-8:00
I have a limited private practice using Telehealth in Nashville and surrounding area specializing in depression, anxiety, transitions (including leaving religion), sexual identity, and trauma. My practice is limited to adolescents and adults. My hours are Tues/Weds/Thurs evenings from 5:00-8:00
(615) 265-6161 View (615) 265-6161
Photo of Janetta Fleming, RN, LPC, MHSP, PMHC, Licensed Professional Counselor
Janetta Fleming
Licensed Professional Counselor, RN, LPC, MHSP, PMHC
Verified Verified
4 Endorsed
Nashville, TN 37203
I am available to work with individuals experiencing distress, especially anxiety and depression, women with mood disorders surrounding infertility and pregnancy, infant loss, and miscarriage as well as couples with relational conflict. Contemporary life is full of loneliness, stress, trauma and many faces of grief. Whether it be through setting long or short term therapeutic goals, I can help you create a new spirit of resilience.
I am available to work with individuals experiencing distress, especially anxiety and depression, women with mood disorders surrounding infertility and pregnancy, infant loss, and miscarriage as well as couples with relational conflict. Contemporary life is full of loneliness, stress, trauma and many faces of grief. Whether it be through setting long or short term therapeutic goals, I can help you create a new spirit of resilience.
(615) 987-0982 View (615) 987-0982
Photo of Paige McNeilly Blackwell, LMFT, Marriage & Family Therapist
Paige McNeilly Blackwell
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37203
This private practice is unlike most others. I am a licensed therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research.
This private practice is unlike most others. I am a licensed therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research.
(901) 519-2207 View (901) 519-2207
Photo of Jonathan Rudiger, PsyD, HSP, Psychologist
Jonathan Rudiger
Psychologist, PsyD, HSP
Verified Verified
3 Endorsed
Nashville, TN 37212
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
(615) 567-3857 View (615) 567-3857
Photo of Chris Gonzalez - Lipscomb Family Therapy Center, Marriage & Family Therapist
Lipscomb Family Therapy Center
Marriage & Family Therapist
Verified Verified
Nashville, TN 37204
With fees as low as $10 per session, we work to make talk therapy services available for everyone in the Nashville community. As a center for couples, families, and individuals, Lipscomb Family Therapy Center provides a comfortable and confidential therapy setting to discuss issues you may be struggling with. All LFTC therapist interns provide services on a sliding fee scale that runs from $10 to $50 per session based on client income. At LFTC, we welcome opportunities to work with everyone, regardless of religious or spiritual background. We believe that seeking help shows strength and a commitment to becoming a healthier person.
With fees as low as $10 per session, we work to make talk therapy services available for everyone in the Nashville community. As a center for couples, families, and individuals, Lipscomb Family Therapy Center provides a comfortable and confidential therapy setting to discuss issues you may be struggling with. All LFTC therapist interns provide services on a sliding fee scale that runs from $10 to $50 per session based on client income. At LFTC, we welcome opportunities to work with everyone, regardless of religious or spiritual background. We believe that seeking help shows strength and a commitment to becoming a healthier person.
(615) 398-6580 View (615) 398-6580
Photo of Brittney Wilcox, MS, Pre-Licensed Professional
Brittney Wilcox
Pre-Licensed Professional, MS
Verified Verified
Nashville, TN 37215
Who are you? No really who are you underneath it all? Underneath the shame, the anxiety, the people-pleasing, the depression, and the long-lasting trauma? Your patterns tell a story, the way you carry yourself tells a story, the way you interact with others tell a story, and most importantly, the way you interact with yourself tells a story. Every intricate detail of your life tells a major story. Since childhood we have been embedded with ideas of who and what we are. By the time we reach adulthood we become a melting pot of ideas from society, family and social media. What do you have to say about you?
Who are you? No really who are you underneath it all? Underneath the shame, the anxiety, the people-pleasing, the depression, and the long-lasting trauma? Your patterns tell a story, the way you carry yourself tells a story, the way you interact with others tell a story, and most importantly, the way you interact with yourself tells a story. Every intricate detail of your life tells a major story. Since childhood we have been embedded with ideas of who and what we are. By the time we reach adulthood we become a melting pot of ideas from society, family and social media. What do you have to say about you?
(607) 400-8428 View (607) 400-8428
Photo of Denissa Rogers- Giles - Sacred Lotus Journey, LLC, MS, Temp, LPC-MHS, Pre-Licensed Professional
Sacred Lotus Journey, LLC
Pre-Licensed Professional, MS, Temp, LPC-MHS
Verified Verified
Nashville, TN 37219
As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.
As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.
(615) 257-9289 View (615) 257-9289
Photo of Molly Soper Yates, LCSW, MSW, Clinical Social Work/Therapist
Molly Soper Yates
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Nashville, TN 37212
Waitlist for new clients
Accepting new clients in Tennessee. I'm glad you're reaching out and hope we can work together. I've been an LCSW for 28 years and genuinely love connecting with people to develop skills that find greater stability, serenity and internal strength. Emphasizing strengths and resilience, while understanding larger patterns, working through trauma and developing skills to reduce anxiety, emotional reactions, relationship breakdown, substance abuse and overwhelm. I love building relationships with people to learn practices that can change self defeating patterns and live in a way that is more life giving, open, balanced and stable.
Accepting new clients in Tennessee. I'm glad you're reaching out and hope we can work together. I've been an LCSW for 28 years and genuinely love connecting with people to develop skills that find greater stability, serenity and internal strength. Emphasizing strengths and resilience, while understanding larger patterns, working through trauma and developing skills to reduce anxiety, emotional reactions, relationship breakdown, substance abuse and overwhelm. I love building relationships with people to learn practices that can change self defeating patterns and live in a way that is more life giving, open, balanced and stable.
(434) 326-4092 View (434) 326-4092
Photo of Michele A Daniel, MA, LPC, MHSP, Licensed Professional Counselor
Michele A Daniel
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37205
Accepting New Clients: Child and adolescent therapy specialist who offers many years of experience working with youth and their families. I am able to help children, teens, young adults, and families by providing empathetic support and instilling a new life perspective which focuses on the positive and increases hope. My clients become future-focused while also building confidence and resilience. I approach counseling from a strengths-based approach which is supported by research in positive psychology. To learn more about my background and experience, please click my website link on the left.
Accepting New Clients: Child and adolescent therapy specialist who offers many years of experience working with youth and their families. I am able to help children, teens, young adults, and families by providing empathetic support and instilling a new life perspective which focuses on the positive and increases hope. My clients become future-focused while also building confidence and resilience. I approach counseling from a strengths-based approach which is supported by research in positive psychology. To learn more about my background and experience, please click my website link on the left.
(615) 257-8376 View (615) 257-8376
Photo of Alison Hedges, LMSW, Clinical Social Work/Therapist
Alison Hedges
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37228
Welcome. I’m glad you’re here! I love working with clients who aren’t afraid to reflect on their growth, answer hard questions, and go deeper in the therapeutic process in order to heal. Through setting realistic goals and increasing self awareness, I help you meet yourself on a deeper level so you can strengthen the relationships in your life. Working with men, women, and LGBTQIA+ adults aged 18 to early 40’s, I offer a nonjudgmental, open, empowering, direct, and compassionate space in which you can safely engage in self exploration, ask deeper questions, and practice healthy communication skills.
Welcome. I’m glad you’re here! I love working with clients who aren’t afraid to reflect on their growth, answer hard questions, and go deeper in the therapeutic process in order to heal. Through setting realistic goals and increasing self awareness, I help you meet yourself on a deeper level so you can strengthen the relationships in your life. Working with men, women, and LGBTQIA+ adults aged 18 to early 40’s, I offer a nonjudgmental, open, empowering, direct, and compassionate space in which you can safely engage in self exploration, ask deeper questions, and practice healthy communication skills.
(615) 813-2130 View (615) 813-2130
Photo of Leah Johansson, LPC, MHSP, Licensed Professional Counselor
Leah Johansson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37205
Whether or not we ever meet, I want you to know that I respect your courage and strength. Simply by virtue of the fact that you’re reading this profile, I know that you yearn to move beyond struggle and build a life worth living. I would love to help you do that.
Whether or not we ever meet, I want you to know that I respect your courage and strength. Simply by virtue of the fact that you’re reading this profile, I know that you yearn to move beyond struggle and build a life worth living. I would love to help you do that.
(615) 436-8998 View (615) 436-8998
Photo of Lori Petrie, LCSW, Clinical Social Work/Therapist
Lori Petrie
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37212
Understanding your inner most self and your relationships is a profound journey toward discovery and introspection that is possible for most everyone. For some, the decision to enter therapy is made after many challenging attempts to resolve specific issues on their own. Others seek therapy to gain insight and greater awareness of family and relational patterns that are keeping them from realizing the life they’d hoped for. I believe in a person's innate ability to find meaningful change and growth in their lives. Sometimes we just need a little help getting there.
Understanding your inner most self and your relationships is a profound journey toward discovery and introspection that is possible for most everyone. For some, the decision to enter therapy is made after many challenging attempts to resolve specific issues on their own. Others seek therapy to gain insight and greater awareness of family and relational patterns that are keeping them from realizing the life they’d hoped for. I believe in a person's innate ability to find meaningful change and growth in their lives. Sometimes we just need a little help getting there.
(629) 276-5672 View (629) 276-5672
Photo of Hannah Peterson, LCSW, Clinical Social Work/Therapist
Hannah Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
Whether a client is someone brand new to therapy, someone with previous negative experiences in therapy, or someone who is ready to begin therapy again, my goal as a counselor is to meet them where they are. I have experience working with clients from a wide range of ages, gender, background, and areas of concern.
Whether a client is someone brand new to therapy, someone with previous negative experiences in therapy, or someone who is ready to begin therapy again, my goal as a counselor is to meet them where they are. I have experience working with clients from a wide range of ages, gender, background, and areas of concern.
(629) 225-8883 View (629) 225-8883
Photo of Lindsay Filaci - New Path Counseling and Consulting, Marriage & Family Therapist Associate
New Path Counseling and Consulting
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Nashville, TN 37217
I'm so glad you're here! I think showing up for oneself is one of the most courageous acts. Utilizing a person-centered therapeutic approach, I operate under the belief that you are the expert of your own story. I offer a safe, non-judgmental space to explore their narrative. My goal is to stand by your side, offering guidance in comprehending the challenging aspects of life—be it overwhelming, stressful, or traumatic. I provide services to adolescents, young adults, and adults, with a particular passion for assisting individuals facing challenges like depression, anxiety, self-esteem issues, attachment, and relationship concerns.
I'm so glad you're here! I think showing up for oneself is one of the most courageous acts. Utilizing a person-centered therapeutic approach, I operate under the belief that you are the expert of your own story. I offer a safe, non-judgmental space to explore their narrative. My goal is to stand by your side, offering guidance in comprehending the challenging aspects of life—be it overwhelming, stressful, or traumatic. I provide services to adolescents, young adults, and adults, with a particular passion for assisting individuals facing challenges like depression, anxiety, self-esteem issues, attachment, and relationship concerns.
(615) 437-8018 View (615) 437-8018
Photo of Rachel Epifanio, LCSW, Clinical Social Work/Therapist
Rachel Epifanio
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37215
Because we live in a broken world, we all experience trauma on some level (even if it doesn't "look" like trauma). If trauma has taken root, it residually shows up in our relationships with ourselves and others, dictates our perceptions & behaviors, and can even trap us into our own self-sustained mental prison. The question is not "what's wrong with you?", but instead "what happened to you?" I would be honored to hear your story & provide a safe space for you to unpack with no judgement. I am well-versed in Narrative Therapy, taking the stance that you are the expert on yourself.
Because we live in a broken world, we all experience trauma on some level (even if it doesn't "look" like trauma). If trauma has taken root, it residually shows up in our relationships with ourselves and others, dictates our perceptions & behaviors, and can even trap us into our own self-sustained mental prison. The question is not "what's wrong with you?", but instead "what happened to you?" I would be honored to hear your story & provide a safe space for you to unpack with no judgement. I am well-versed in Narrative Therapy, taking the stance that you are the expert on yourself.
(615) 266-5822 x100 View (615) 266-5822 x100
Photo of Kimberly Lux, LCSW, Clinical Social Work/Therapist
Kimberly Lux
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37203
My clients are trans, non-binary, and queer people who have experienced trauma, survived gender-based harm, or not felt accepted in a vital relationship, often with a caregiver or partner. Sometimes they are healing from a relationship that was clearly traumatic: an abusive partner or violent parent. Other times, childhood just felt confusing, lonely, or hard. Some clients have started to wonder if the relationship they're in is a little bit toxic. And some simply hold an identity that others feel entitled to invalidate, deny, or oppress. But almost always, the relationship that hurt is also one that promised love and security.
My clients are trans, non-binary, and queer people who have experienced trauma, survived gender-based harm, or not felt accepted in a vital relationship, often with a caregiver or partner. Sometimes they are healing from a relationship that was clearly traumatic: an abusive partner or violent parent. Other times, childhood just felt confusing, lonely, or hard. Some clients have started to wonder if the relationship they're in is a little bit toxic. And some simply hold an identity that others feel entitled to invalidate, deny, or oppress. But almost always, the relationship that hurt is also one that promised love and security.
(615) 709-0969 View (615) 709-0969
Photo of Linda Wirth, LCSW, Clinical Social Work/Therapist
Linda Wirth
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37212
Do you find yourself stuck in a cycle of frustrating, unfulfilling thoughts, feelings or behavior patterns? Are you ready to find some new, more effective ways to increase your life satisfaction? Would you like to increase your self-awareness and understanding and develop some new coping strategies? Are you looking for a therapist who can be supportive as well as open, direct and an active participant in the change process?
Do you find yourself stuck in a cycle of frustrating, unfulfilling thoughts, feelings or behavior patterns? Are you ready to find some new, more effective ways to increase your life satisfaction? Would you like to increase your self-awareness and understanding and develop some new coping strategies? Are you looking for a therapist who can be supportive as well as open, direct and an active participant in the change process?
(615) 338-5306 View (615) 338-5306
Photo of Jones Zimmerman, Jones Zimmerman, Licensed Professional Counselor
Jones Zimmerman
Licensed Professional Counselor, Jones Zimmerman
Verified Verified
1 Endorsed
Nashville, TN 37212
Most of the folks I work with have experienced relational trauma (abuse/neglect), dysfunctional family systems, and/or social marginalization. Our brains and nervous systems are incredibly resilient and creative in adapting to these challenges. Ironically, sometimes the very adaptations that once helped us survive keep us stuck in painful patterns. My clients often struggle with chronic anxiety, panic attacks, overwhelming emotions, or numbness and disconnection. They may feel intense self-doubt or internal criticism. They may long for close connections but also feel terrified of relationships.
Most of the folks I work with have experienced relational trauma (abuse/neglect), dysfunctional family systems, and/or social marginalization. Our brains and nervous systems are incredibly resilient and creative in adapting to these challenges. Ironically, sometimes the very adaptations that once helped us survive keep us stuck in painful patterns. My clients often struggle with chronic anxiety, panic attacks, overwhelming emotions, or numbness and disconnection. They may feel intense self-doubt or internal criticism. They may long for close connections but also feel terrified of relationships.
(615) 375-4389 View (615) 375-4389
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How does your Therapist compare?

Number of Therapists in Nashville, TN

2,000+

Average cost per session

$145

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
85% Depression
77% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

80% Aetna
78% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

72% In Person and Online
28% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.