Therapists in Federal Way, WA
![Photo of Alexi Atkinson, MA, LMHCA, Counselor](https://photos.psychologytoday.com/2996498e-6adb-42fe-a495-18f704b6bbaf/2/320x400.jpeg)
You're deeply worthy, just as you are. Difficult life experiences can sometimes create a sense of disconnection from that truth. Maybe you're feeling lost, stuck, misunderstood, isolated, or overwhelmed. The way you feel right now is valid -and- your story doesn't stop there. You have everything you need within you to reclaim your next chapter and beyond. You don't have to move through this alone, though. A good therapist can offer a safe, empathetic space to help you understand your past in a more empowered way, release unhelpful narratives, skillfully notice and shift patterns, and embrace the inner resources you've had all along.
You're deeply worthy, just as you are. Difficult life experiences can sometimes create a sense of disconnection from that truth. Maybe you're feeling lost, stuck, misunderstood, isolated, or overwhelmed. The way you feel right now is valid -and- your story doesn't stop there. You have everything you need within you to reclaim your next chapter and beyond. You don't have to move through this alone, though. A good therapist can offer a safe, empathetic space to help you understand your past in a more empowered way, release unhelpful narratives, skillfully notice and shift patterns, and embrace the inner resources you've had all along.
![Photo of Emily D. Hughes, LMFT, SUDP, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/95be4801-57d7-4486-aa58-9cac19119d9b/3/320x400.jpeg)
Emily D. Hughes
Marriage & Family Therapist, LMFT, SUDP, CMHS
Verified Verified
1 Endorsed
Federal Way, WA 98003 (Online Only)
7/15/2024 - Openings for +individual clients+. One of the most important parts of therapy is forming a trusting and compassionate therapeutic relationship. From that, my approach is person-centered. Focusing on an understanding of your feelings, beliefs, thoughts, behaviors, experiences and goals. Providing a safe space for you to explore, process, grow, challenge yourself and make the changes you want. I will walk along side you, providing support, skill building and at times asking the challenging questions that often are left unsaid, make us uncomfortable, and that in the end, help us most to grow into who we want to be.
7/15/2024 - Openings for +individual clients+. One of the most important parts of therapy is forming a trusting and compassionate therapeutic relationship. From that, my approach is person-centered. Focusing on an understanding of your feelings, beliefs, thoughts, behaviors, experiences and goals. Providing a safe space for you to explore, process, grow, challenge yourself and make the changes you want. I will walk along side you, providing support, skill building and at times asking the challenging questions that often are left unsaid, make us uncomfortable, and that in the end, help us most to grow into who we want to be.
![Photo of Paul Croft, LMHC, Counselor](https://photos.psychologytoday.com/2218ba7c-2130-4b39-a398-9eb0455306a9/3/320x400.jpeg)
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
![Photo of Angela Saidybah, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59c31e2a-5395-43d2-ad59-62dea548de3a/1/320x400.jpeg)
Angela Saidybah
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Federal Way, WA 98003 (Online Only)
Therapy is a vehicle of exploration of your higher self. Clients are encouraged to assess their overall functioning across the life domains to identify their healing/wellness opportunities. Trauma exposures are often stored in the body and can manifest in maladaptive ways such as low self-esteem, shame, anger, interpersonal conflict, impulsivity, stagnation, anxiety, depression, and demoralization. Accordingly, I approach therapy from a collaborative perspective encouraging clients to discover their medicine by honoring their truth and intrinsic value.
Therapy is a vehicle of exploration of your higher self. Clients are encouraged to assess their overall functioning across the life domains to identify their healing/wellness opportunities. Trauma exposures are often stored in the body and can manifest in maladaptive ways such as low self-esteem, shame, anger, interpersonal conflict, impulsivity, stagnation, anxiety, depression, and demoralization. Accordingly, I approach therapy from a collaborative perspective encouraging clients to discover their medicine by honoring their truth and intrinsic value.
![Photo of Melissa Byrd, LMHC, MA, Counselor](https://photos.psychologytoday.com/b1847225-83e7-4c34-83b3-dcccfe7098fc/1/320x400.jpeg)
I believe that everyone has to cope with life changes, relationship struggles, substance abuse, and other mental health issues and sometimes, finding a successful way to cope with these changes can be hard. I strive to work collaboratively with people who want help to understand the life changes and develop strategies to cope. Therapeutically, I work with clients from a humanistic, client-centered ideology. However, I do not believe there is only one approach to working with someone and instead prefer to collaborate with clients to find an approach that works for them to make counseling a successful experience.
I believe that everyone has to cope with life changes, relationship struggles, substance abuse, and other mental health issues and sometimes, finding a successful way to cope with these changes can be hard. I strive to work collaboratively with people who want help to understand the life changes and develop strategies to cope. Therapeutically, I work with clients from a humanistic, client-centered ideology. However, I do not believe there is only one approach to working with someone and instead prefer to collaborate with clients to find an approach that works for them to make counseling a successful experience.
![Photo of Jennifer King Trauma Therapist, MSW, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f94b2e9a-92c8-4b8f-aceb-491d0bb6ad4f/1/320x400.jpeg)
Jennifer King Trauma Therapist
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
Federal Way, WA 98003
Not accepting new clients
Hello there! I specialize in therapy that works with any member of the Adoption Triad. I personally understand the complexities of adoption and the support that is needed to support long-term family and individual success. I am invested in providing you the tools needed to thrive in your life. While adoption and foster care is my specialty, I also provide support for those struggling with infertility, parenting children with behavioral issues and issues of foster care exposure. The roles and relationships within families are not always easy. You deserve to have a therapist that understands what your facing and has resources.
Hello there! I specialize in therapy that works with any member of the Adoption Triad. I personally understand the complexities of adoption and the support that is needed to support long-term family and individual success. I am invested in providing you the tools needed to thrive in your life. While adoption and foster care is my specialty, I also provide support for those struggling with infertility, parenting children with behavioral issues and issues of foster care exposure. The roles and relationships within families are not always easy. You deserve to have a therapist that understands what your facing and has resources.
![Photo of Kimberly Reid, MS, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0bf03de5-7923-4254-8463-5960a0eab903/1/320x400.jpeg)
Kimberly Reid
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Federal Way, WA 98023
When we allow ourselves to be transformed by our life’s experiences, they have valuable lessons to teach us; nothing is wasted. By leaning into our challenges, we can emerge more resilient, compassionate, and able to live a life of gratitude for all that shaped us into who we are. I take a non-judgmental holistic view honoring each person’s unique mind, body, relational, & spiritual identities. I have a sense of cultural humility and a deep appreciation for diversity. I empathetically collaborate with my clients throughout their journey, meeting them in their unique circumstances. I value authenticity, acceptance, & social justice.
When we allow ourselves to be transformed by our life’s experiences, they have valuable lessons to teach us; nothing is wasted. By leaning into our challenges, we can emerge more resilient, compassionate, and able to live a life of gratitude for all that shaped us into who we are. I take a non-judgmental holistic view honoring each person’s unique mind, body, relational, & spiritual identities. I have a sense of cultural humility and a deep appreciation for diversity. I empathetically collaborate with my clients throughout their journey, meeting them in their unique circumstances. I value authenticity, acceptance, & social justice.
![Photo of Samantha Buchanan, MA, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/51ed10ab-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Samantha Buchanan
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
2 Endorsed
Federal Way, WA 98003
I believe that everyone deserves a safe space to process life's challenges. My goal is to help create that safe space so you can move past obstacles that are preventing you from reaching your full potential. I am most passionate about working with individuals struggling with body dissatisfaction and disordered eating. Using a Health at Every Size and anti-diet framework, I incorporate a variety of techniques, focusing on building a collaborative, empathic, and trusting therapeutic relationship, free of judgement.
I believe that everyone deserves a safe space to process life's challenges. My goal is to help create that safe space so you can move past obstacles that are preventing you from reaching your full potential. I am most passionate about working with individuals struggling with body dissatisfaction and disordered eating. Using a Health at Every Size and anti-diet framework, I incorporate a variety of techniques, focusing on building a collaborative, empathic, and trusting therapeutic relationship, free of judgement.
![Photo of Jade Hall, MS, LMHC](https://photos.psychologytoday.com/60c7780c-415e-4921-9e6a-e4f24a2fe27e/1/320x400.jpeg)
Jade Hall is a Licensed Mental Health Counselor in Washington who has been practicing since 2022. Jade provides person-centered care to clients, mainly focusing on how our thoughts, behaviors, and emotions can affect us in our day to day lives. Jade provides empathic listening, learning of coping skills, and helping those process trauma. Outside of work, Jade enjoys spending time with her family, her partner, and their cats. Although she hasn’t done so in a while, she loves to read. She deeply loves music, both listening to it and creating it, as she plays a couple of instruments and sings.
Jade Hall is a Licensed Mental Health Counselor in Washington who has been practicing since 2022. Jade provides person-centered care to clients, mainly focusing on how our thoughts, behaviors, and emotions can affect us in our day to day lives. Jade provides empathic listening, learning of coping skills, and helping those process trauma. Outside of work, Jade enjoys spending time with her family, her partner, and their cats. Although she hasn’t done so in a while, she loves to read. She deeply loves music, both listening to it and creating it, as she plays a couple of instruments and sings.
![Photo of Bryan Hill, PsyD, Psychologist](https://photos.psychologytoday.com/54f7ba9d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bryan Hill
Psychologist, PsyD
Verified Verified
Federal Way, WA 98003 (Online Only)
Not accepting new clients
Bryan Hill, PsyD is a licensed Clinical Psychologist. His ideal population are professionals that work in the public safety and/or medical fields. Bryan is a former public safety official who strives to eliminate the stigma of seeking therapy for those that work in those service fields in order to help them address the burdens and stressors that are inherent in those lines of work. He is a member of a treatment team that specializes in therapy and care of individuals on the autism spectrum. This treatment allows individuals on the spectrum to seek independence, education, employment, personal growth, and life satisfaction.
Bryan Hill, PsyD is a licensed Clinical Psychologist. His ideal population are professionals that work in the public safety and/or medical fields. Bryan is a former public safety official who strives to eliminate the stigma of seeking therapy for those that work in those service fields in order to help them address the burdens and stressors that are inherent in those lines of work. He is a member of a treatment team that specializes in therapy and care of individuals on the autism spectrum. This treatment allows individuals on the spectrum to seek independence, education, employment, personal growth, and life satisfaction.
![Photo of Barbarann Kuik, PhD, (abd), LMAFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ef16bd2f-0b35-4384-a642-67d3b6917886/1/320x400.jpeg)
Barbarann Kuik
Marriage & Family Therapist, PhD, (abd), LMAFT
Verified Verified
Federal Way, WA 98003
I have a Bachelor of Science in Social Psychology from Park University, Missouri. I also have a Master of Arts in Psychology-Marriage and Family Therapy from Northcentral University, Arizona. She is an LMFTA in the State of Washington and completing her Doctorate in Philosophy-Marriage and Family Therapy at Northcentral University, California.
I have a Bachelor of Science in Social Psychology from Park University, Missouri. I also have a Master of Arts in Psychology-Marriage and Family Therapy from Northcentral University, Arizona. She is an LMFTA in the State of Washington and completing her Doctorate in Philosophy-Marriage and Family Therapy at Northcentral University, California.
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![Photo of Boss White, MS, LMHCA, Counselor](https://photos.psychologytoday.com/c253d023-173e-48e7-96a2-09e44d97bb4f/2/320x400.jpeg)
Are you struggling with issues regarding condemnation, guilt, shame, or emptiness? Do you lack confidence or feel powerless in the face of conflict? Have relationships become hard to maintain and lack the proper communication needed to go forward? My desire is to come alongside you to help you overcome whatever challenges you have and may encounter. I consider myself to be a Person-Centered counselor who uses Rational Emotive Behavior Therapy and Solution-Focused Therapy in sessions. This includes my specialty in Faith-Based approaches for those who have a foundational Christian belief.
Are you struggling with issues regarding condemnation, guilt, shame, or emptiness? Do you lack confidence or feel powerless in the face of conflict? Have relationships become hard to maintain and lack the proper communication needed to go forward? My desire is to come alongside you to help you overcome whatever challenges you have and may encounter. I consider myself to be a Person-Centered counselor who uses Rational Emotive Behavior Therapy and Solution-Focused Therapy in sessions. This includes my specialty in Faith-Based approaches for those who have a foundational Christian belief.
![Photo of Amanda Romero, MS , LMHCA, Counselor](https://photos.psychologytoday.com/faeffaa8-6eca-41bc-93f8-3861498fe8aa/2/320x400.jpeg)
Amanda Romero
Counselor, MS , LMHCA
Verified Verified
2 Endorsed
Federal Way, WA 98023 (Online Only)
Waitlist for new clients
I like to tell my clients, this is your therapy, you are the one driving the car. I am just the one in the back seat looking at the map, saying we could go right for the ocean view, or left for the mountains, which way would you like to go? Together we will co-create goals that will fit your circumstances and where you want to go. You are the expert of your situation. I am passionate about working with life transitions and those moments of, “this is not where I want to be, or planned to be in life, so now what?"
I like to tell my clients, this is your therapy, you are the one driving the car. I am just the one in the back seat looking at the map, saying we could go right for the ocean view, or left for the mountains, which way would you like to go? Together we will co-create goals that will fit your circumstances and where you want to go. You are the expert of your situation. I am passionate about working with life transitions and those moments of, “this is not where I want to be, or planned to be in life, so now what?"
![Photo of Michelle Hooks, MA, LMHC, Counselor](https://photos.psychologytoday.com/660791d9-2c70-46d8-9d75-0a594cba6427/2/320x400.jpeg)
My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.
My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.
![Photo of Shailyn Warnock, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5ca0de7-9340-4944-970c-44ea1a2dbe52/1/320x400.jpeg)
Shailyn Warnock is a Licensed Social Worker Associate Independent Clinical in Washington who has been practicing since 2019. Shailyn has a passion for helping individuals overcome depression, anxiety, trauma, relationship conflict, and self-esteem issues. She understands that seeking therapy can be a courageous step, and she provides a safe, non-judgmental space where you can explore your thoughts and feelings. Together, you’ll work collaboratively to develop strategies that promote healing, resilience, and personal growth.
Shailyn Warnock is a Licensed Social Worker Associate Independent Clinical in Washington who has been practicing since 2019. Shailyn has a passion for helping individuals overcome depression, anxiety, trauma, relationship conflict, and self-esteem issues. She understands that seeking therapy can be a courageous step, and she provides a safe, non-judgmental space where you can explore your thoughts and feelings. Together, you’ll work collaboratively to develop strategies that promote healing, resilience, and personal growth.
![Photo of Anna M Parks, EdD, LMHC, Counselor](https://photos.psychologytoday.com/40b5ed81-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My intention is to be a neutral third party with whom a client can express themselves free of judgment, reflect on their own thoughts and experiences, and find their own direction. I strive to understand the person before me from their own perspective based on their unique values, cultural beliefs, and daily stresses and concerns. I believe someone’s difficulties are not always due to abnormal psychopathology but can arise as a normal reaction to an abnormal situation.
My intention is to be a neutral third party with whom a client can express themselves free of judgment, reflect on their own thoughts and experiences, and find their own direction. I strive to understand the person before me from their own perspective based on their unique values, cultural beliefs, and daily stresses and concerns. I believe someone’s difficulties are not always due to abnormal psychopathology but can arise as a normal reaction to an abnormal situation.
![Photo of Nkemdirim I Onyejiaka, MS, , LMHCA, Counselor](https://photos.psychologytoday.com/7b7f6e36-4bb3-4e72-aeb1-c23fe2286ddd/2/320x400.jpeg)
Therapy sessions with NIO Counseling are a non-judgmental environment and the client is not just another client. The individual or family blazes the trail and we are in the accompanying seat in reaching the goal of therapy, through clinical guidance that encourages all to thrive during and after therapy sessions. There is a focus on family systems theory and the unit's complex interaction as the basis for treatment. Anxiety, stress, fear, isolation, being overwhelmed, being out of control in everyday circumstances, and the feeling of loss or the unknown can be unbundled for a more productive and fulfilling living. Hope is here!
Therapy sessions with NIO Counseling are a non-judgmental environment and the client is not just another client. The individual or family blazes the trail and we are in the accompanying seat in reaching the goal of therapy, through clinical guidance that encourages all to thrive during and after therapy sessions. There is a focus on family systems theory and the unit's complex interaction as the basis for treatment. Anxiety, stress, fear, isolation, being overwhelmed, being out of control in everyday circumstances, and the feeling of loss or the unknown can be unbundled for a more productive and fulfilling living. Hope is here!
![Photo of Victoria A White, MA, LMHC, Counselor](https://photos.psychologytoday.com/3e4187ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Victoria A White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Federal Way, WA 98003 (Online Only)
Waitlist for new clients
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
![Photo of Jennifer Kapelos, LMHCA, Counselor](https://photos.psychologytoday.com/bd9feb3d-4033-426b-a098-1acf8b00e5ae/1/320x400.png)
I am a compassionate and dedicated therapist specializing in trauma recovery and mental wellness. With a deep understanding of the complexities of trauma and its profound effects on individuals, I offer a safe and nurturing space for clients to embark on their healing journey. Many of my clients have experienced trauma during childhood, leading to conditions such as Post-Traumatic Stress Disorder (PTSD), dissociation, self-harm, suicidal ideation, or debilitating depression and anxiety. Together, we'll explore the depths of your resilience, reclaim your sense of self, and emerge stronger than ever before.
I am a compassionate and dedicated therapist specializing in trauma recovery and mental wellness. With a deep understanding of the complexities of trauma and its profound effects on individuals, I offer a safe and nurturing space for clients to embark on their healing journey. Many of my clients have experienced trauma during childhood, leading to conditions such as Post-Traumatic Stress Disorder (PTSD), dissociation, self-harm, suicidal ideation, or debilitating depression and anxiety. Together, we'll explore the depths of your resilience, reclaim your sense of self, and emerge stronger than ever before.
![Photo of Madeleine 'Mayda' Taney, MA, MEd, LMHC, ATR-BC, Counselor](https://photos.psychologytoday.com/ed82c23f-6c84-482e-82cc-22269ac5939c/1/320x400.jpeg)
Madeleine 'Mayda' Taney
Counselor, MA, MEd, LMHC, ATR-BC
Verified Verified
Federal Way, WA 98003
Not accepting new clients
I can help you find solutions to persistent problems like: panic attacks, not being able to say no, struggling with your children,, excessive worrying or unresolved grief & loss. I am committed to working with children & teens as well as adults. I am told that I am easy to talk to, warm, validating & practical. You are tired of banging up against the same wall, the same problem. Working with me is collaborative. WE work as a team. We focus on your strengths and needs. You are ready to put in the effort and take action to change.
I can help you find solutions to persistent problems like: panic attacks, not being able to say no, struggling with your children,, excessive worrying or unresolved grief & loss. I am committed to working with children & teens as well as adults. I am told that I am easy to talk to, warm, validating & practical. You are tired of banging up against the same wall, the same problem. Working with me is collaborative. WE work as a team. We focus on your strengths and needs. You are ready to put in the effort and take action to change.
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Nearby Searches for Federal Way
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Number of Therapists in Federal Way, WA
200+
Average cost per session
$150
Therapists in Federal Way, WA who prioritize treating:
91% | Anxiety |
86% | Depression |
72% | Relationship Issues |
72% | Trauma and PTSD |
72% | Self Esteem |
66% | Stress |
65% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
86% | Premera |
77% | Regence |
74% | Aetna |
How Therapists in Federal Way, WA see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Federal Way?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.