![Photo of Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f810da8e-2a3d-4d80-a6d3-10e57384ab2e/2/320x400.jpeg)
Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Toronto, ON M4S
Let's Connect (647) 932-7488
![Photo of Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f810da8e-2a3d-4d80-a6d3-10e57384ab2e/2/320x400.jpeg)
You may be struggling with perfectionism, shame/guilt, anxiety, self-doubt, and issues with control. You identify as an overachiever, a helper, or highly sensitive person. You want to feel better and learn to stand up for yourself, but doing so feel terrifying. You want to live life on your terms, build independence, and feel confident and empowered. You hope to build up self-worth, let go of fear, stand up for yourself, and shamelessly prioritize your needs. In a warm, safe, and collaborative space, we'll work on ways to get you unstuck from the patterns that are weighing you down so you can feel lighter and live life with ease.
You're not alone. Through a unique process of self-reflection, self-acceptance, and self-empowerment - we'll create lasting and sustainable healing from the inside out so you can feel more present, feel less shame and guilt, and get back into the driver's seat of your life.
Starting therapy can feel scary and daunting, but it doesn't have to be. All parts of you are welcome in this space. Send me an email or visit my website (meagaincollective.com) to book a free 20 minute consultation to see if we might be a good fit to work together! You've got this!
Call or Email Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov now for a free 15 minute consultation - (647) 932-7488
Let's Connect (647) 932-7488
![Photo of Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f810da8e-2a3d-4d80-a6d3-10e57384ab2e/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $185
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (647) 932-7488
![Photo of Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f810da8e-2a3d-4d80-a6d3-10e57384ab2e/2/320x400.jpeg)
Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov
- Certificate from Dialectical Behavior Therapy Certificate - Level 1 &2 (The Association for Psychological Therapies)
- Certificate from Solution-Focused Brief Therapy Certificate (Relias)
- Attended University of Toronto - Master of Social Work, MSW
Specialties and Expertise
Top Specialties
- Burnout
- Anxiety
- Self Esteem
Expertise
- ADHD
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Peer Relationships
- Perfectionism
- Relationship Issues
- Stress
- Women's Issues
6 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gestalt
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Location
Additional Location
Toronto, ON M5H
(647) 932-7488Call for a free consultation now - (647) 932-7488
![Photo of Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f810da8e-2a3d-4d80-a6d3-10e57384ab2e/2/320x400.jpeg)
Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov
Registered Social Worker, MSW, RSW