Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Toronto, ON M4S

Photo of Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov, MSW, RSW, Registered Social Worker

You may be struggling with perfectionism, shame/guilt, anxiety, self-doubt, and issues with control. You identify as an overachiever, a helper, or highly sensitive person. You want to feel better and learn to stand up for yourself, but doing so feel terrifying. You want to live life on your terms, build independence, and feel confident and empowered. You hope to build up self-worth, let go of fear, stand up for yourself, and shamelessly prioritize your needs. In a warm, safe, and collaborative space, we'll work on ways to get you unstuck from the patterns that are weighing you down so you can feel lighter and live life with ease.

You're not alone. Through a unique process of self-reflection, self-acceptance, and self-empowerment - we'll create lasting and sustainable healing from the inside out so you can feel more present, feel less shame and guilt, and get back into the driver's seat of your life.

Starting therapy can feel scary and daunting, but it doesn't have to be. All parts of you are welcome in this space. Send me an email or visit my website (meagaincollective.com) to book a free 20 minute consultation to see if we might be a good fit to work together! You've got this!

Call or Email Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov now for a free 15 minute consultation - (647) 932-7488

My Practice at a Glance

Available online only

Me Again Collective

Toronto, ON M4S

(647) 932-7488

Toronto, ON M5H

I offer virtual sessions that can be done from the comfort of your own home! I provide evening and weekend times to fit your busy schedule.

I specialize in Burnout, Anxiety and Self Esteem

$185 Per Session, I accept insurance

Individual one-on-one therapy

Let's get to know each other and start your journey towards freedom, relief, and fulfillment! Book a free 20-minute consultation now.

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Let's Connect (647) 932-7488

My Practice at a Glance

Available online only

Me Again Collective

Toronto, ON M4S

(647) 932-7488

Toronto, ON M5H

I offer virtual sessions that can be done from the comfort of your own home! I provide evening and weekend times to fit your busy schedule.

I specialize in Burnout, Anxiety and Self Esteem

$185 Per Session, I accept insurance

Individual one-on-one therapy

Let's get to know each other and start your journey towards freedom, relief, and fulfillment! Book a free 20-minute consultation now.

Finances

Fees

Individual Sessions $185
Pay by American Express, Discover, Mastercard, Visa

Insurance

Blue Cross
Canada Life | Great-West Life
Desjardins
Great-West Life
Green Shield Canada
Manulife
Medavie Blue Cross
SunLife

My services are accepted by most insurance providers! At the end of our session, you will receive a receipt that has all of the information you need to easily submit a claim.

Call or Email me for a free 15 minute consultation now - (647) 932-7488

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW

My services are accepted by most insurance providers! At the end of our session, you will receive a receipt that has all of the information you need to easily submit a claim.

Call or Email me for a free 15 minute consultation now - (647) 932-7488

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov
Certificate from Dialectical Behavior Therapy Certificate - Level 1 &2 (The Association for Psychological Therapies)
Certificate from Solution-Focused Brief Therapy Certificate (Relias)
Attended University of Toronto - Master of Social Work, MSW

Feel free to ask about qualifications and training experience. Email or (647) 932-7488

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW

Feel free to ask about qualifications and training experience. Email or (647) 932-7488

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

Burnout
Anxiety
Self Esteem

Expertise

ADHD
Coping Skills
Depression
Life Transitions
Mood Disorders
Peer Relationships
Perfectionism
Relationship Issues
Stress
Women's Issues

I have specialized experience working with high-functioning and ambitious individuals including entrepreneurs, team leaders, C-Suite executives, healthcare workers, lawyers & more to feel confident, secure, and in control of their professional and personal lives again. I also have an interest in helping women in business create a balanced and fulfilling life on their terms.

Call or Email me for a free 15 minute consultation now - (647) 932-7488

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (647) 932-7488

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW

6 Endorsements

Eden Jacobson

Registered Social Worker, MSW, RSW

Jackie's expertise is invaluable. Her empowering strategies and dedication to facilitating positive, impactful change make her an exceptional choice for anyone seeking a transformative and supportive mental health experience.

Mahnoor Zulfiqar

Registered Psychotherapist (Qualifying), RP (Q)

Jackie is a kind and empathetic therapist who is highly skilled at helping individuals manage stress, burnout, and perfectionism. She can effectively help you navigate how to live a more balanced life!

Rachel Costa

Registered Social Worker, MSW

Jackie is an expert at supporting clients to learn to set boundaries at work and in relationships. She creates a safe space for her clients to process difficult experiences, and help you feel like the best version of you again!

Mitch Evans

Registered Social Worker, BA, BSW, MSW, RSW

Jackie provides a level of skill, competence, and compassion that allows any client to feel comfortable under her care. If you are looking for someone to support you with the challenges that come along with being highly ambitious, look no further!

Julieta Strugo

Registered Social Worker, MSW, RSW

Jackie is warm, supportive and genuine in her work with clients. She brings a wonderful energy on top of her knowledge in supporting folks with stress, burnout, and perfectionism!

Eras Therapy & Wellness

Registered Psychotherapist (Qualifying), BSc, MA

Jackie has a warm and welcoming presence, her energy, skills and knowledge create the space for lasting change with her clients.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Gestalt
Mindfulness-Based (MBCT)
Motivational Interviewing
Positive Psychology
Psychodynamic
Solution Focused Brief (SFBT)
Somatic
Strength-Based

I'm certified and trained in DBT, Solution Focused Brief Therapy (SFBT), and somatic therapies (body-focused). I use an eclectic treatment approach to make sure tools and interventions are personalized to your unique goals and needs. You can expect to practice emotional regulation, nervous system healing, challenging your current way of thinking/living and create a lasting sense of resilience.

Call or Email me for a free 15 minute consultation now - (647) 932-7488

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (647) 932-7488

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW

Location

Primary Location

Me Again Collective

Toronto, ON M4S

(647) 932-7488

Email me

My website

Additional Location

Toronto, ON M5H

(647) 932-7488

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Neighborhoods

I offer virtual sessions that can be done from the comfort of your own home! I provide evening and weekend times to fit your busy schedule.

Call for a free consultation now - (647) 932-7488

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW

I offer virtual sessions that can be done from the comfort of your own home! I provide evening and weekend times to fit your busy schedule.

Call for a free consultation now - (647) 932-7488

Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov

Registered Social Worker, MSW, RSW