Joshua Mata

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today

Thornhill, ON L3T

Photo of Joshua Mata, Registered Psychotherapist (Qualifying)

Hey there! My name's Josh, and I'll partner with you to find ways to live life more freely and more fully. Together, we'll work on a personalized plan for addressing your concerns and living a fulfilling life. Welcome to a place where you can find time to breathe, unpack your burdens, refocus and heal, and prepare for the next steps of your story.

I provide counselling and psychotherapy for anxiety, depression, burnout and stress, trauma, and life transitions. Together, we'll explore the parts of 'you' and your psychology, how your concern(s) relate, and then how you can make deep, meaningful changes for living life in new ways.

My goal is not just to help you 'feel' that change has happened but that you objectively 'see' changes in your life. For some, this may be a reduction in symptoms and intense emotions. For others, this may be a new perspective on life or a deeper connection with self and with others. So let's chat and see where this next stage of your journey is taking you!

Call or Email Joshua Mata now for a free 15 minute consultation - (365) 607-5807

My Practice at a Glance

Available both in-person and online

Thornhill, ON L3T

(365) 607-5807

The Village Hive

150 Duncan Mill Road

Unit 2

North York, ON M3B

I currently have in-person availabilities on Thursdays, as well as availabilities for teletherapy on weekday evenings and Saturdays.

$135 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (365) 607-5807

My Practice at a Glance

Available both in-person and online

Thornhill, ON L3T

(365) 607-5807

The Village Hive

150 Duncan Mill Road

Unit 2

North York, ON M3B

I currently have in-person availabilities on Thursdays, as well as availabilities for teletherapy on weekday evenings and Saturdays.

$135 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $135
Sliding scale: apply if you may be eligible
Pay by American Express, Cheque, Discover, Mastercard, Visa

"

I accept pre-authorized payments and Interac e-Transfers, and I provide receipts for reimbursements from your insurance or benefits provider. I also have sliding scale fees for teletherapy appointments. Feel free to contact me with any questions, concerns, or suggestions.

Call or Email me for a free 15 minute consultation now - (365) 607-5807

Joshua Mata

Registered Psychotherapist (Qualifying)

"

I accept pre-authorized payments and Interac e-Transfers, and I provide receipts for reimbursements from your insurance or benefits provider. I also have sliding scale fees for teletherapy appointments. Feel free to contact me with any questions, concerns, or suggestions.

Call or Email me for a free 15 minute consultation now - (365) 607-5807

Joshua Mata

Registered Psychotherapist (Qualifying)

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 14323 Joshua Mata

"

I hold a bachelor's in Psychology, a master's in Clinical Counselling, and I'm a CRPO Registered Psychotherapist (Qualifying). I have experience helping adults from all ages, stages, and demographics who are struggling with life transitions, coping, and feeling overwhelmed by life.

Call or Email me for a free 15 minute consultation now - (365) 607-5807

Joshua Mata

Registered Psychotherapist (Qualifying)

"

I hold a bachelor's in Psychology, a master's in Clinical Counselling, and I'm a CRPO Registered Psychotherapist (Qualifying). I have experience helping adults from all ages, stages, and demographics who are struggling with life transitions, coping, and feeling overwhelmed by life.

Call or Email me for a free 15 minute consultation now - (365) 607-5807

Joshua Mata

Registered Psychotherapist (Qualifying)

Specialties and Expertise

Expertise

Anxiety
Behavioural Issues
Coping Skills
Depression
Life Transitions
Men's Issues
Mood Disorders
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Testing and Evaluation

"

I work with clients experiencing anxiety, depression, and stress-related symptoms often associated with trauma, life transitions, relationship issues, or work-related issues. We'll explore your experiences in the first few sessions, then collaboratively create a plan for making long-term differences. Most clients see changes within the first six sessions and greater, gradual improvements afterward

Call or Email me for a free 15 minute consultation now - (365) 607-5807

Joshua Mata

Registered Psychotherapist (Qualifying)

"

I work with clients experiencing anxiety, depression, and stress-related symptoms often associated with trauma, life transitions, relationship issues, or work-related issues. We'll explore your experiences in the first few sessions, then collaboratively create a plan for making long-term differences. Most clients see changes within the first six sessions and greater, gradual improvements afterward

Call or Email me for a free 15 minute consultation now - (365) 607-5807

Joshua Mata

Registered Psychotherapist (Qualifying)

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Eclectic
Internal Family Systems (IFS)

"

I use an eclectic approach combining multiple therapy models, including Internal Family Systems, Cognitive-Behavioural, and Dialectical Behavioural therapies, as well as Mindfulness. Often, we'll explore certain "parts" of your psychology and how they relate to your situation, then find ways to either bring healing to them or implement practical steps to make a difference.

Call or Email me for a free 15 minute consultation now - (365) 607-5807

Joshua Mata

Registered Psychotherapist (Qualifying)

"

I use an eclectic approach combining multiple therapy models, including Internal Family Systems, Cognitive-Behavioural, and Dialectical Behavioural therapies, as well as Mindfulness. Often, we'll explore certain "parts" of your psychology and how they relate to your situation, then find ways to either bring healing to them or implement practical steps to make a difference.

Call or Email me for a free 15 minute consultation now - (365) 607-5807

Joshua Mata

Registered Psychotherapist (Qualifying)

Joshua Mata

Registered Psychotherapist (Qualifying)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Towns/Cities

Postal Codes