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Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist

Laura Mote

Clinical Social Work/Therapist, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Stanwood, WA 98292
(360) 995-1039
Let's Connect (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
A wise mentor once explained to me that emotions were (E)nergy in (Motion). And that was all the aha I needed to start developing a therapeutic practice focused on the movement of stuck trauma, unhelpful thoughts and poor relationships through the brain and body to develop healing or what Dr. Bruce Perry calls rhythm. One approach to developing rhythm is EMDR. It is an approach that moves us through stuck trauma as quickly as possible. EMDR creates rhythm by building confidence, clarity, self-compassion, and healthy connection with the self and others.
We will focus on intentional guided breath work and meditation, purposeful focus, and immersion in the five senses. When ready, we will reprocess the traumatic things that happened, shift to be able to identify and hold the true authentic beliefs about ourselves; all the while, continuing to develop the skills needed to create and sustain rhythm.
As a therapist, I am direct but full of curiosity, down-to-earth, and non-judgmental. I will walk alongside you in the therapeutic process. I am dedicated to working with individuals searching for guidance with anxiety, depression, PTSD, burnout/secondary traumatic stress, self-esteem issues, behavioral problems or mood disorders.
Call or Laura Mote now for a free 15 minute consultation - (360) 995-1039

My Practice at a Glance

Available both in-person and online

Stanwood, WA 98292

(360) 995-1039
I specialize in Anxiety, Depression and Stress 
$125 Per Session  
Individual one-on-one therapy 
Let's Connect (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Stanwood, WA 98292

(360) 995-1039
I specialize in Anxiety, Depression and Stress 
$125 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125
  • Pay by American Express, Discover, Mastercard, Visa
"
Telehealth Assessment-$175, Telehealth Sessions-$125 & $175, Equine Assisted Sessions-$200. I am out of network with insurance providers.
Call or for a free 15 minute consultation now - (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW
"
Telehealth Assessment-$175, Telehealth Sessions-$125 & $175, Equine Assisted Sessions-$200. I am out of network with insurance providers.
Call or for a free 15 minute consultation now - (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LW61182160 Laura Mote
  • In Practice for 10 Years
  • Membership with Natural Lifemanship 2021
  • Attended Walla Walla University, MSW, Graduated 2014
"
Level one cert in Natural Lifemanship's Trauma-Focused Equine Assisted Psychotherapy (TF-EAP) program. In process with EMDRIA cert.
Call or for a free 15 minute consultation now - (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW
"
Level one cert in Natural Lifemanship's Trauma-Focused Equine Assisted Psychotherapy (TF-EAP) program. In process with EMDRIA cert.
Call or for a free 15 minute consultation now - (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Peer Relationships
  • Self Esteem
  • Trauma and PTSD
"
I naturally start with a bottom up neurobiological approach to develop rhythm and regulation. We will explore stuck emotions and how to move them through and out of the body using vagus nerve stimulation, breath work, meditation, felt sense work, music, and movement. We can incorporate an eclectic approach of virtual and equine sessions to experience the benefits nature and equines have to offer.
Call or for a free 15 minute consultation now - (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW
"
I naturally start with a bottom up neurobiological approach to develop rhythm and regulation. We will explore stuck emotions and how to move them through and out of the body using vagus nerve stimulation, breath work, meditation, felt sense work, music, and movement. We can incorporate an eclectic approach of virtual and equine sessions to experience the benefits nature and equines have to offer.
Call or for a free 15 minute consultation now - (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused
  • Equine Assisted Psychotherapy
  • Integrative
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
In your first session, we will complete an assessment and set goals you want to accomplish while in therapy. I typically use EMDR, attachment, body focused and neurobiological approaches in my online sessions. If you choose to participate in equine assisted psychotherapy, I focus on attachment, nature, neurobiological, and body focused approaches to support your growth and healing.
Call or for a free 15 minute consultation now - (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW
"
In your first session, we will complete an assessment and set goals you want to accomplish while in therapy. I typically use EMDR, attachment, body focused and neurobiological approaches in my online sessions. If you choose to participate in equine assisted psychotherapy, I focus on attachment, nature, neurobiological, and body focused approaches to support your growth and healing.
Call or for a free 15 minute consultation now - (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW

Location

Primary Location

Stanwood, WA 98292

(360) 995-1039

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Call for a free consultation now - (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW
"
Call for a free consultation now - (360) 995-1039
Photo of Laura Mote, LICSW, Clinical Social Work/Therapist
Laura Mote
Clinical Social Work/Therapist, LICSW