Therapists in Becket, MA

I believe the establishment a nonjudgmental compassionate and trusting relationship between therapist and client is the cornerstone of effective therapy. I work with adults and teenagers, around a range of issues, including anxiety, depression, relationship issues, life transitions, and trauma.

My clients are people, mostly women, who have suffered Adverse Childhood Experiences and recognize that their survival/coping behaviors are limiting their life and personal potential. Issues of long-term stress cause debilitating anxiety, eating issues, and emotional dysregulations that limit their life. I work with people who have been diagnosed with chronic or life-threatening illnesses, breast cancer in particular, and who are willing to make the connections between the long-term effect of toxic stress and illness. They are determined to improve health on all levels and move from surviving to thriving and manifest their purpose.

My approach is holistic with an emphasis on developing self-love and self-discovery, you can begin the process of healing around issues such as, anxiety, depression, trauma, life transitions, relationship issues, body image, parenting, and more. In our work together we will use compassion and creativity to discover your inner wisdom and strengths, and to identify and change old patterns of feeling.

Do you struggle with overwhelming emotions, negative thought patterns, or unresolved pain from trauma, causing you to feel stuck, helpless, confused, lost or alone? I want you to know that you're not alone. If you're here, it’s a sign of your courage, hope, and vision that brighter days are on the horizon. You can imagine yourself feeling safer, grounded in your body, and more connected with others. If you're searching for a non-judgmental, validating, and safe space to help support you in understanding, processing, and healing from adverse childhood experiences, such as abuse or exposure to domestic violence, I welcome you.

Do you struggle with anxiety or unwinding most days? Do you feel like your nervous system is on overdrive much of the time, creating sleep problems, an inability to 'relax', or 'not do'? Is this starting to, or has it been, interfering with your physical health, your relationships, your work? Do you think you have long standing, or more recent difficult or traumatic life events that seem to occupy too much head space? If so, I invite you to reach out to me. I can help you move through these challenges, so you and your body can unwind these stuck patterns and feel a sense of thriving, not just surviving, in the world.

I work with adults on a wide range of issues via secure, HIPAA compliant video sessions. Whether you want to change your relationship with food, learn to better manage your anxiety, work through a current issue you're struggling with, or have reached a place where you are ready to process and move forward from past traumas, my first aim is to help you better manage your overall stress, build healthy coping skills, set realistic and attainable goals, and provide the safe space for you to do the work. Visit https://stayce-dougherty.clientsecure.me to schedule an intake

I am not accepting new clients at this time

Some clients come to me when they are at a point in their lives where they are ready for change and aren’t sure how to make that change happen. Others are tired of sitting in the passenger’s seat while their emotions drive and control their lives. I see all of these scenarios as an opportunity to help untangle and reorganize the mess that life ultimately turns into sometimes and to help provide a sense of relief and comfort to those struggling to figure out how to do so on their own.

I have worked in a variety settings serving a diverse population of clients. Among these are, young adults , chronic illness patients , Veterans and the LGBTQ community. Life is often filled with challenges , transitions and change. Psychotherapy can help weather these storms in a way that is healthy and promotes individual growth. In my work, I assist clients in their personal quests for greater self acceptance and understanding . At times, this work can focus on changes in thought patterns and behaviors as well improving coping skills. When trauma and loss are creating obstacles to living a fulfilling life, I provide a trauma -informed and compassionate approach to care.

With over 15 years of experience in mental health, and over 20 working with children and families, I firmly believe that therapy is an interactive journey towards personal growth and achieving one's goals. My passion lies in helping individuals navigate life's challenges and empowering them to become the best versions of themselves. Specializing in treating teenagers aged 16 and above, as well as adults aged 18 and older, my background spans community mental health, acute behavioral health and substance use, in-home and outpatient services, substance use, and child and adolescent services.

I welcome working with adolescents, adults and families. My professional background working at a number of social service and health organizations, and 16 years as a School Counselor. I believe that every client has unique strengths and will work in collaboration with you to develop therapeutic goals that are important and meaningful for you. In our sessions, we will work together to clarify your thoughts, feelings, needs and explore creative and realistic options for your concerns. Through this process, you can discover and decide on any changes you may choose to create your best life.

I have been practicing for over 30 years in many capacities as a clinical supervisor, consultant,coordinator and director of programs in residential and community mental health clinics. I am absolutely humbled and respect clients" resiliency and courage as they confront their various life stressors.

Do you feel unsatisfied by life? Wish you felt a sense of meaning and purpose? Do you struggle with a merciless self-critic? Perhaps you're feeling anxious or depressed. These are all painful experiences that can leave you feeling hopeless, helpless, and alone. You may have developed self-destructive ways of coping, relying on an addiction or an eating disorder to get by. There is hope, and there is help. The counseling and therapy I offer can be an effective approach to addressing the root causes of your pain, so you can find relief and deep healing.

I want to help clients on their journey to wholeness and healing. I encourage clients to believe they can achieve a better life situation by working on their strengths and talents. Self Compassion is needed to move forward. I can do teletherapy for those individuals who want a phone or video session. I see vaccinated individuals on Tuesdays at Pittsfield and Saturdays at North Adams. I am available for teletherapy by appointment Tuesday through Saturday.