Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

25 Dupont St East, Unit #1, Waterloo, ON N2J

Photo of Jennifer Helmuth - Finding Joy Psychotherapy, RP, MA, Registered Psychotherapist

Are you grappling with changes in your life that you don’t like and didn’t want? The end of a relationship, a life-altering diagnosis, or loss of a loved one? Maybe you knew the change was coming – like the kids leaving home or retirement, and yet you are still struggling with it. I work with clients who are just like you (and me!) to wrestle with grief and loss to find a greater sense of clarity and meaning- and a way forward. In my practice, I build a high level of trust and use the therapeutic relationship to foster your own self-understanding and self compassion. Together, we can explore what's in your way.

I take a positive approach and look for your strengths in mind, body and soul. Practical and down-to-earth, I see you as a whole person and leverage all the resources available to you. Following your interests and comfort, we can incorporate elements such as EMDR, breathwork, journaling, art, music, yoga, guided imagery, or other forms of self expression.

Engaging the existential questions in life is important to me. I work with people like you, who see through the veneer of TikTok life hacks and are seeking substance, meaning and more moments of joy. If you’ve read this far, I encourage you to follow your curiosity. Reach out and let’s connect to explore what's possible. Visit me at: www.jenhelmuth.com.

Call or Email Finding Joy Psychotherapy now for a free 15 minute consultation - (226) 790-3759

Practice at a Glance

Available both in-person and online

25 Dupont St East

Unit #1

Waterloo, ON N2J

(226) 790-3759

For clients who are concerned about health, I offer online appointments, as well as in person with masks for additional safety.

I specialize in Grief, Stress and Life Transitions

$145 Per Session

I see individuals and groups

Let's Connect (226) 790-3759

Practice at a Glance

Available both in-person and online

25 Dupont St East

Unit #1

Waterloo, ON N2J

(226) 790-3759

For clients who are concerned about health, I offer online appointments, as well as in person with masks for additional safety.

I specialize in Grief, Stress and Life Transitions

$145 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $145
Pay by ACH Bank transfer, Cash

Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Qualifications

Registered Psychotherapist: Jennifer Helmuth

Verified by Psychology Today Licensed by Province of Ontario / 007580 Jennifer Helmuth
In Practice for 6 Years
Attended Waterloo Lutheran Seminary, Wilfred Laurier University, MA, Graduated 2018

I have 6 years of working with adults and teens through times of grief, loss and stress due to loss of a loved one, a difficult ending (job/marriage), or critical illness. I have training in traumatic bereavement as well as mindfulness.

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Specialties and Expertise

Top Specialties

Grief
Stress
Life Transitions

Expertise

ADHD
Anxiety
Cancer
Cancer Journey
Caregiver Support
Caregivers
Chronic Illness
Depression
Divorce
Relationship Issues
Self Esteem
Spirituality
Trauma and PTSD

Most of my clients feel stuck or overwhelmed with something in their life and their usual strategies aren't working. If this sounds like you, give me a call. Together we'll sort through your thoughts and feelings to uncover what might be getting in your way or overwhelming you. Then we can identify a path to heal, release old beliefs/patterns, and rekindle hope for the future.

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

2 Endorsements

Wendy Lantz

Registered Social Worker, MSW, RSW

Jennifer has a gentle spirit and a warm gentle personality. Her empathetic approach combined with her expertise makes her a wonderful counsellor - I would highly recommend Jennifer to anyone looking for some additional support in life.

Debbie Wagler

Registered Psychotherapist, CCC, MA, BEd

Jennifer is authentic, down to earth, and a great listener. When I'm talking with her, I feel comfortable and heard. She integrates creative and holistic approaches and shares a wealth of knowledge and experience, and more importantly, her whole self.

Client Focus

Age

Adults

Participants

Individuals ,

Group

Communities

Gay Allied ,

Queer Allied ,

Transgender Allied

Religion

Christian

Age

Adults

Participants

Individuals ,

Group

Communities

Gay Allied ,

Queer Allied ,

Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
AEDP
Attachment-based
EMDR
Person-Centered
Positive Psychology
Relational
Strength-Based
Trauma Focused

I use a holistic approach that incorporates mental, emotional, physical, social and spiritual aspects of well-being. I draw on positive psychology, narrative therapy, ACT, Internal Family Systems and other modalities. In addition, when appropriate, we can include breathwork, mindfulness and somatic therapy. My work is trauma-informed and I provide an accepting space for all individuals.

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Call or Email us for a free 15 minute consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

Location

Primary Location

25 Dupont St East

Unit #1

Waterloo, ON N2J

(226) 790-3759

Email us

Website

Nearby Areas

Towns/Cities

Waterloo

Postal Codes

For clients who are concerned about health, I offer online appointments, as well as in person with masks for additional safety.

Call for a free consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA

For clients who are concerned about health, I offer online appointments, as well as in person with masks for additional safety.

Call for a free consultation now - (226) 790-3759

Finding Joy Psychotherapy

Registered Psychotherapist, RP, MA