Therapists in Pickering, ON
![Photo of Morgan Sparks, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/023a89a6-ba6d-4af0-9600-ffe6838ca955/1/320x400.png)
Morgan Sparks
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Pickering, ON L1V
Struggling with life's challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, and I'm here to guide you on a journey of self-discovery and empowerment. Together, we'll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
Struggling with life's challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, and I'm here to guide you on a journey of self-discovery and empowerment. Together, we'll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
![Photo of Camille Cato, MA, CPsych, Psychologist](https://photos.psychologytoday.com/4b7804b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
I have over twelve years of experience working with adolescents and adults, who have presented with a variety of issues. These include self-esteem, depression, anxiety, school, work or family issues, crisis assistance and mental health/psychiatric assessments. I have a relaxed and straightforward nature, an approach that puts people at ease, therefore creating a safe and confidential environment. I am senstive to the needs of my clients, as well as having a practical, common-sense feedback style. Cognitive behavioural therapy along with Adlerian therapy are approaches used in my work. My diverse experience has provided me significant experience as a therapist.
![Photo of Eleazar Nimoh, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5cad440e-007a-47d6-9f5a-d7bcdd1dc7a3/3/320x400.jpeg)
Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!
Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!
![Photo of Kristina Trandovski, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f31790be-bb86-4e2c-a5ed-a33b5b068b5c/1/320x400.jpeg)
Kristina Trandovski
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Pickering, ON L1V
In-person sessions will be offered in Ajax starting in September 2024 - contact for more info. Accepting clients! If you’re looking for support, want to build skills, and enhance your overall mental health, you’ve come to the right place. I have over a decade of experience working with individuals and their families in navigating anxiety, depression, trauma/PTSD, substance use and addiction, stress, and more.
In-person sessions will be offered in Ajax starting in September 2024 - contact for more info. Accepting clients! If you’re looking for support, want to build skills, and enhance your overall mental health, you’ve come to the right place. I have over a decade of experience working with individuals and their families in navigating anxiety, depression, trauma/PTSD, substance use and addiction, stress, and more.
![Photo of Alpana Das-Daffern, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3130e5d4-8df6-4a72-83ad-2c446b8a3c1e/1/320x400.jpeg)
Alpana Das-Daffern
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1W (Online Only)
Hi, I wanted to share with you that I am a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a part of the Ontario Association of Social Workers (OASW). One of my top priorities is to stay current and well-informed for both you and the clients I serve. I have attended numerous evidence-based trainings to ensure that I can provide you with the best care possible.
Hi, I wanted to share with you that I am a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a part of the Ontario Association of Social Workers (OASW). One of my top priorities is to stay current and well-informed for both you and the clients I serve. I have attended numerous evidence-based trainings to ensure that I can provide you with the best care possible.
![Photo of Mehwish Khan, BCYC, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/37cd374e-cec1-4684-99d5-380a108c682d/5/320x400.jpeg)
Mehwish Khan
Registered Social Worker, BCYC, MSW, RSW
Verified Verified
Pickering, ON L1W (Online Only)
Trauma Specialist. You took the initiative to work towards healing and wholeness and that deserves to be acknowledged. I am glad you are here - welcome! I am a trauma-focused, strengths-based and heart-and-person-centered therapist. I am intuitive and empathic and this helps me offer deep emotional attunement to my clients, which I view as the most valuable tenet of the therapeutic space. My aim is for you to feel safe enough in this sacred and non-judgmental space to be able to share your innermost thoughts, feelings and life experiences, so you can begin to better understand your story and yourself.
Trauma Specialist. You took the initiative to work towards healing and wholeness and that deserves to be acknowledged. I am glad you are here - welcome! I am a trauma-focused, strengths-based and heart-and-person-centered therapist. I am intuitive and empathic and this helps me offer deep emotional attunement to my clients, which I view as the most valuable tenet of the therapeutic space. My aim is for you to feel safe enough in this sacred and non-judgmental space to be able to share your innermost thoughts, feelings and life experiences, so you can begin to better understand your story and yourself.
![Photo of Ishara Ramroop, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/16894df9-1203-4c15-9712-2062ae9bbea7/2/320x400.jpeg)
Accepting New Clients - No Waitlist - I am here to provide compassionate and effective therapy to individuals, families, and couples. I approach each client with empathy, understanding, and a non-judgmental attitude. My goal is to help my clients identify and overcome their challenges and provide them with the tools to maintain a healthy and balanced lifestyle. I strive to create a safe and confidential environment where our clients can feel comfortable sharing their innermost thoughts and feelings.
Accepting New Clients - No Waitlist - I am here to provide compassionate and effective therapy to individuals, families, and couples. I approach each client with empathy, understanding, and a non-judgmental attitude. My goal is to help my clients identify and overcome their challenges and provide them with the tools to maintain a healthy and balanced lifestyle. I strive to create a safe and confidential environment where our clients can feel comfortable sharing their innermost thoughts and feelings.
![Photo of Senait Litchmore, BA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/360f7039-f847-48bd-a60c-eb41cdd48b79/2/320x400.jpeg)
Senait Litchmore
Registered Psychotherapist, BA, RP
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Are you currently experiencing a life transition and are feeling overwhelmed? Do you want to improve your relationships with your loved ones but don’t know how? Whether you’re struggling with emotional or historical challenges, as a trained Psychotherapist, I’m here to help. I am deeply committed to helping women and youth reduce toxic patterns, increase their self-awareness to improve relationships with themselves and others.
Are you currently experiencing a life transition and are feeling overwhelmed? Do you want to improve your relationships with your loved ones but don’t know how? Whether you’re struggling with emotional or historical challenges, as a trained Psychotherapist, I’m here to help. I am deeply committed to helping women and youth reduce toxic patterns, increase their self-awareness to improve relationships with themselves and others.
![Photo of Mauvieyan Raveenthiran, MA(Q), BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8b39d088-66b9-4c9f-995e-9ed0795d15c0/2/320x400.jpeg)
Mauvieyan Raveenthiran
Registered Psychotherapist (Qualifying), MA(Q), BSc
Verified Verified
1 Endorsed
Pickering, ON L1V
Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT), aimed at helping you regain control and find peace. As a seasoned psychotherapist, my expertise extends to understanding the unique challenges faced by individuals from the South Asian community, making me well-equipped to provide a nurturing and empathetic space for clients dealing with a range of issues, including anxiety disorders, stress management, emotional turmoil, cultural adaptation, and more.
Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT), aimed at helping you regain control and find peace. As a seasoned psychotherapist, my expertise extends to understanding the unique challenges faced by individuals from the South Asian community, making me well-equipped to provide a nurturing and empathetic space for clients dealing with a range of issues, including anxiety disorders, stress management, emotional turmoil, cultural adaptation, and more.
![Photo of Fiona Murray Chappell, Pre-Licensed Professional](https://photos.psychologytoday.com/b5fa94d3-7317-44f1-b992-df8e956fd1fa/1/320x400.png)
Fiona Murray Chappell
Pre-Licensed Professional
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Do you often find yourself overwhelmed by stress, anxiety, or sadness? Navigating life can be challenging, and while you’ve built protective layers to cope, they might now feel like a burden. It’s common to feel overwhelmed by your thoughts and emotions, but these very emotions can guide you toward your authentic path in life. Whether you're facing personal issues, life transitions, or relationship challenges, it's time to develop effective strategies for managing these feelings.
Do you often find yourself overwhelmed by stress, anxiety, or sadness? Navigating life can be challenging, and while you’ve built protective layers to cope, they might now feel like a burden. It’s common to feel overwhelmed by your thoughts and emotions, but these very emotions can guide you toward your authentic path in life. Whether you're facing personal issues, life transitions, or relationship challenges, it's time to develop effective strategies for managing these feelings.
![Photo of Aisha Ibrahim, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/337b84a5-a6e9-473a-87bd-93b64fa50082/2/320x400.jpeg)
Aisha Ibrahim
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Negative thoughts play a big part in causing and making anxiety and depression worse. On the other hand, anxiety and depression make these negative thoughts even stronger. It's important to realize that constantly having negative thoughts can make a person feel drained and hopeless. This can stop someone from growing and being happy. However, getting out of this harmful cycle requires replacing negative tendencies with more positive ones. Accepting imperfections, acknowledging accomplishments, and practicing self-love can all help a person grow and find real happiness.
Negative thoughts play a big part in causing and making anxiety and depression worse. On the other hand, anxiety and depression make these negative thoughts even stronger. It's important to realize that constantly having negative thoughts can make a person feel drained and hopeless. This can stop someone from growing and being happy. However, getting out of this harmful cycle requires replacing negative tendencies with more positive ones. Accepting imperfections, acknowledging accomplishments, and practicing self-love can all help a person grow and find real happiness.
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![Photo of Seema Nadarajah, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1a292cf8-d56d-4af1-a8b7-f56e1d0f3078/2/320x400.jpeg)
Seema Nadarajah
Registered Social Worker, MSW, RSW
Verified Verified
Pickering, ON L1V (Online Only)
You might be wondering if counselling or clinical supports are for you, you might be questioning whether therapy works, you might have exhausted all other avenues and have found yourself on this page. I welcome you to take a chance on yourself and invite you to engage in a free consultation process with me.
You might be wondering if counselling or clinical supports are for you, you might be questioning whether therapy works, you might have exhausted all other avenues and have found yourself on this page. I welcome you to take a chance on yourself and invite you to engage in a free consultation process with me.
![Photo of Chanté Salicksingh, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/bbe6b05b-a7c1-44ee-b8f0-471e182b76a5/1/320x400.jpeg)
Chanté Salicksingh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1V
For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.
For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.
![Photo of Casaria Mills, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d132673a-cfc8-44f6-aee0-6c7563e17d80/2/320x400.jpeg)
Casaria Mills
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1W (Online Only)
People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with depression, experiencing difficulties in your relationships or you are a highly sensitive person easily overcome by stress or anxiety. As an experienced and registered therapist, I provide counselling services to individuals experiencing emotional difficulties, low self-esteem, interpersonal conflict and difficulties related to sexual and domestic abuse and violence. I have been working with individuals and families for over 13 years in a variety of settings including schools and mental heath agencies.
People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with depression, experiencing difficulties in your relationships or you are a highly sensitive person easily overcome by stress or anxiety. As an experienced and registered therapist, I provide counselling services to individuals experiencing emotional difficulties, low self-esteem, interpersonal conflict and difficulties related to sexual and domestic abuse and violence. I have been working with individuals and families for over 13 years in a variety of settings including schools and mental heath agencies.
![Photo of Shane Lyons, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/29418fbd-a563-4de1-b27b-d1ea5d5469e3/2/320x400.jpeg)
Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your guide and support in creating a safe space for you to explore and embrace your unique emotions. In a world that often pushes us toward perfection, seeking help can feel like an admission of not being good enough. I’m here to show you the beauty within your imperfect journey. Together, we’ll uncover the roots of life’s challenges, planting seeds of positive change, and nurturing them for lasting transformation. My focus is on navigating self-worth, self-esteem, anxiety, depression, and the emotions that might be keeping you stuck.
Welcome to a transformative journey where you reconnect with your authentic self! I’m Shane, your guide and support in creating a safe space for you to explore and embrace your unique emotions. In a world that often pushes us toward perfection, seeking help can feel like an admission of not being good enough. I’m here to show you the beauty within your imperfect journey. Together, we’ll uncover the roots of life’s challenges, planting seeds of positive change, and nurturing them for lasting transformation. My focus is on navigating self-worth, self-esteem, anxiety, depression, and the emotions that might be keeping you stuck.
![Photo of Bernadette Folk, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/a98d653e-77fb-4456-9137-b3344c725ad8/2/320x400.jpeg)
Bernadette Folk
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
I believe that every client is unique and therapy therefore is not "one size fits all". This means that I am an eclectic therapist, that draws upon several evidence-based approaches to help my clients meet their unique needs. I particularly enjoy working with approaches such as Acceptance & Commitment, Cognitive-Behavioural, Dialectical-Behavioural, Attachment-based, and Narrative approaches. I specialize in treating clients who may be struggling with persistent, intrusive "sticky" thoughts as commonly associated with OCD and anxiety through Exposure and Response Prevention Therapy (ERP) and mindfulness approaches.
I believe that every client is unique and therapy therefore is not "one size fits all". This means that I am an eclectic therapist, that draws upon several evidence-based approaches to help my clients meet their unique needs. I particularly enjoy working with approaches such as Acceptance & Commitment, Cognitive-Behavioural, Dialectical-Behavioural, Attachment-based, and Narrative approaches. I specialize in treating clients who may be struggling with persistent, intrusive "sticky" thoughts as commonly associated with OCD and anxiety through Exposure and Response Prevention Therapy (ERP) and mindfulness approaches.
![Photo of Emma Helen Boire, MA, RP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7099a3c3-0f75-45d9-809c-412fc63c6423/2/320x400.jpeg)
Emma Helen Boire
Clinical Social Work/Therapist, MA, RP
Verified Verified
1 Endorsed
Pickering, ON L1V
Emma studied early childhood education, and worked with children for 6 years as an early childhood educator. Following this, she gained ample experience working with individuals with disabilities, ranging from autism to acquired and traumatic brain injury. Emma believes that obtaining mental wellness requires balance and self-reflection. She has a warm and approachable demeanor and can incorporate a variety of therapeutic interventions that are tailored to her client's needs. These include client-centered, solution focused, narrative therapy, cognitive behavioural therapy, psychodynamic therapy, and more!
Emma studied early childhood education, and worked with children for 6 years as an early childhood educator. Following this, she gained ample experience working with individuals with disabilities, ranging from autism to acquired and traumatic brain injury. Emma believes that obtaining mental wellness requires balance and self-reflection. She has a warm and approachable demeanor and can incorporate a variety of therapeutic interventions that are tailored to her client's needs. These include client-centered, solution focused, narrative therapy, cognitive behavioural therapy, psychodynamic therapy, and more!
![Photo of Jasmin Deen, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/19a38c73-6bc7-4526-944a-4ab15d3bc59e/2/320x400.jpeg)
Jasmin Deen
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Pickering, ON L1V (Online Only)
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
![Photo of Steph Paolucci, MA, RYT, Registered Psychotherapist](https://photos.psychologytoday.com/e3906694-4d03-4695-b8f8-e9f3d1319cd4/1/320x400.jpeg)
Steph Paolucci
Registered Psychotherapist, MA, RYT
Verified Verified
3 Endorsed
Pickering, ON L1V (Online Only)
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
![Photo of Radhika Chellaiah, MDiv, Registered Psychotherapist](https://photos.psychologytoday.com/1387450b-e946-4048-bace-501be1f8a146/1/320x400.jpeg)
Radhika Chellaiah
Registered Psychotherapist, MDiv
Verified Verified
Pickering, ON L1X (Online Only)
Are you challenged by stress, anxiety, depression, trauma, and relationship issues? I am a licensed psychotherapist who works with individuals and couples and will be happy to walk alongside you and help you with interpersonal difficulties, mood management, communication skills and coping strategies. As a warm, empathetic and dedicated counsellor with a collaborative approach, I create a safe and supportive space for individuals to open up and resolve conflicts in a healthy manner.
Are you challenged by stress, anxiety, depression, trauma, and relationship issues? I am a licensed psychotherapist who works with individuals and couples and will be happy to walk alongside you and help you with interpersonal difficulties, mood management, communication skills and coping strategies. As a warm, empathetic and dedicated counsellor with a collaborative approach, I create a safe and supportive space for individuals to open up and resolve conflicts in a healthy manner.
See more therapy options for Pickering
How does your Counsellor compare?
Number of Counsellors in Pickering, ON
200+
Average cost per session
$150
Counsellors in Pickering, ON who prioritize treating:
94% | Anxiety |
93% | Depression |
90% | Self Esteem |
86% | Stress |
85% | Relationship Issues |
83% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
73% | Green Shield Canada |
66% | SunLife |
65% | Manulife |
How Counsellors in Pickering, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Pickering?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.