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Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor

Zosia Pardela

Counsellor, MPsych (she, her)

Verified by Psychology Today Verified by Psychology Today
Wellington 6011
Connect with Zosia Pardela
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Kia ora and welcome to this corner of the internet where all parts of you are welcome! Life can be messy and I have a tonne of compassion for all the funky and painful emotions that are a part of our human experience. I offer trauma-sensitive therapy informed by IFS and Polyvagal Theory and tailored to your unique needs. I also draw from Māori approaches and art therapy tools.
I really welcome all parts of you - those who are constantly overwhelmed, keep setting higher goals but still worry you're not good enough, the ones who make you small to please other people, are welcome here - we leave no one at the door.
For counselling to work well, it's so important it is to find someone you feel safe with. Please get in touch, I'd love to chat and see how I can help you on your journey and answer your questions.
Zosia Pardela now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Zosia Pardela Counselling

Wellington 6011

I'm available on Zoom on Wednesdays and Thursdays between 8am and 3pm. I will soon be offering in-person sessions.
I specialize in Anxiety, Stress and Trauma and PTSD 
$120 Per Session  
Individual one-on-one therapy 
Welcome and well done on being here and looking for help - getting started is often the hardest part!
Zosia Pardela
Connect with Zosia Pardela
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor

Practice at a Glance

Available both in-person and online

Zosia Pardela Counselling

Wellington 6011

I'm available on Zoom on Wednesdays and Thursdays between 8am and 3pm. I will soon be offering in-person sessions.
I specialize in Anxiety, Stress and Trauma and PTSD 
$120 Per Session  
Individual one-on-one therapy 
Welcome and well done on being here and looking for help - getting started is often the hardest part!
Zosia Pardela

Finances

Fees

  • Individual Sessions $120
  • Pay by Bank transfer
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych

Qualifications

    Counsellor: Zofia (Zosia) Pardela
  • Verified by Psychology Today Diploma from Massey University Zofia (Zosia) Pardela
  • Certificate from IFS Institute Level 1 training / 2023
  • Certificate from Polyvagal Institute Foundations of Polyvagal Practice / 2021
"
I'm a trauma-informed IFS counsellor in training. I have a Masters degree in Psychology of Mental Health and a Postrgraudate Diploma in Counselling. I'm currently completing a a Masters of Counselling.
for a free 15 minute consultation now.
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych
"
I'm a trauma-informed IFS counsellor in training. I have a Masters degree in Psychology of Mental Health and a Postrgraudate Diploma in Counselling. I'm currently completing a a Masters of Counselling.
for a free 15 minute consultation now.
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Trauma and PTSD

Expertise

  • Coping Skills
  • Depression
  • Emotional Disturbance
  • LGBTQ
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
"
I have experience helping people through anxiety, depression, post-traumatic stress, low self-esteem, imposter syndrome, burnout, intense perfectionism, harsh self-criticism, stress, excessive people-pleasing, emotional dysregulation and related difficulties in their life.
for a free 15 minute consultation now.
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych
"
I have experience helping people through anxiety, depression, post-traumatic stress, low self-esteem, imposter syndrome, burnout, intense perfectionism, harsh self-criticism, stress, excessive people-pleasing, emotional dysregulation and related difficulties in their life.
for a free 15 minute consultation now.
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Coaching
  • Integrative
  • Internal Family Systems (IFS)
  • Multicultural
  • Person-Centred
  • Somatic
  • Trauma Focused
"
I can offer a variety of approaches to therapy - whether you need to solve a specific problem, heal painful wounds from the past, or anything in between. I can share strategies to help you befriend your emotions and reach your goals in a trauma-informed, safe way.
for a free 15 minute consultation now.
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych
"
I can offer a variety of approaches to therapy - whether you need to solve a specific problem, heal painful wounds from the past, or anything in between. I can share strategies to help you befriend your emotions and reach your goals in a trauma-informed, safe way.
for a free 15 minute consultation now.
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych

Location

Primary Location

Zosia Pardela Counselling

Wellington 6011

Email us

Website

Nearby Areas

Cities/Towns

Counties

"
I'm available on Zoom on Wednesdays and Thursdays between 8am and 3pm. I will soon be offering in-person sessions.
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych
"
I'm available on Zoom on Wednesdays and Thursdays between 8am and 3pm. I will soon be offering in-person sessions.
Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor
Zosia Pardela
Counsellor, MPsych