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Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member
Photo of Zahra Howell, NZPsS Member, Psychologist

Zahra Howell

Psychologist, NZPsS Member (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
89a College Hill Road, Ponsonby, Auckland 1011
Connect with Zahra Howell
Photo of Zahra Howell, NZPsS Member, Psychologist
I am a New Zealand registered counselling psychologist, providing therapy for adults in Ponsonby at Resilience Psychology. I provide therapy for individuals dealing with a wide range of challenges and concerns such as feeling low/depressed, self-esteem/self-confidence difficulties, stress or burnout, anxiety, fear and worry, trauma, difficulties with relationships, managing emotions, sleep issues, life transitions and adjustments and other difficulties. I believe everyone is unique and I tailor the way I work to each client and their specific needs and situations.
My aim is to help you improve your awareness, insight, skills and knowledge to manage your challenges and difficult thoughts and feelings and go towards a rich and meaningful life. Providing a safe, non-judgmental and inclusive space is a priority and I work from a client-centered perspective, making sure that you feel heard, understood and respected.
The therapy I offer is holistic and draws on a wide range of evidence-based methods including Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behaviourial Therapy (CBT), trauma and attachment informed therapies and Eye Movement Desensitization and Reprocessing (EMDR).
Take the first step to help. Zahra Howell now

My Practice at a Glance

Available both in-person and online

Resilience Psychology

89a College Hill Road, Ponsonby

Auckland 1011

Please email me for enquiries. I work on Monday, Wednesday and Fridays.
$230 Per Session  
Individual one-on-one therapy 
Connect with Zahra Howell
Photo of Zahra Howell, NZPsS Member, Psychologist

My Practice at a Glance

Available both in-person and online

Resilience Psychology

89a College Hill Road, Ponsonby

Auckland 1011

Please email me for enquiries. I work on Monday, Wednesday and Fridays.
$230 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $230
"
ACC Sensitive Claim registered
with questions.
Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member
"
ACC Sensitive Claim registered
with questions.
Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member

Qualifications

  • Verified by Psychology Today Membership with New Zealand Psychologists Board Zahra Howell
  • Membership with The New Zealand Psychological Society
  • Membership with Member of Association for Contextual Behavioral Science
"
I have extensive experience working in public services such as Healthcare Organisations, and at NGOs and currently also working at the private sector. I have significant experience working with clients from diverse cultural and language backgrounds.
with questions.
Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member
"
I have extensive experience working in public services such as Healthcare Organisations, and at NGOs and currently also working at the private sector. I have significant experience working with clients from diverse cultural and language backgrounds.
with questions.
Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member

Specialties and Expertise

Expertise

  • Anxiety
  • Trauma and PTSD
Do these issues align with your needs?
Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member
Do these issues align with your needs?
Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member

Endorsement

Lisa Gibson
Lisa Gibson
Psychologist, MPsych
Zahra is a compassionate, knowledgeable, and highly skilled clinician with a diverse range of therapeutic skills. I highly recommend Zahra as a caring, professional, and ethical therapist dedicated to continuous learning and the well-being of her clients.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • EMDR
  • Humanistic
  • Strength-Based
  • Trauma Focused
"
In addition to clinical practice, I am passionate about providing training and have presented on various topics, and facilitated skills-based groups.
with questions.
Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member
"
In addition to clinical practice, I am passionate about providing training and have presented on various topics, and facilitated skills-based groups.
with questions.
Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member

Location

Primary Location

Resilience Psychology

89a College Hill Road, Ponsonby

Auckland 1011

Email me

Nearby Areas

Cities/Towns

Counties

Neighbourhoods

"
Please email me for enquiries. I work on Monday, Wednesday and Fridays.
Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member
"
Please email me for enquiries. I work on Monday, Wednesday and Fridays.
Photo of Zahra Howell, NZPsS Member, Psychologist
Zahra Howell
Psychologist, NZPsS Member