Therapists in Thames-Coromandel District
![Photo of Rachel Deborah Benmayor, MSc, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/ab347694-c570-459d-83b6-8de3f361f748/3/320x400.jpeg)
I work with those people who are seeking relief from symptoms of depression and anxiety, those who are being challenged by relationship issues or would like to explore more meaningful connection to themselves. We are often lost in the business of family and work and lose sight of what we need or want most from life. I can help you rediscover those aspects. Often it is loneliness or isolation caused by life circumstances or trauma within and outside of the family. I have over ten years of working with PTSD and Anxiety and depression and I am a certified ACC sensitive claims therapist.
I work with those people who are seeking relief from symptoms of depression and anxiety, those who are being challenged by relationship issues or would like to explore more meaningful connection to themselves. We are often lost in the business of family and work and lose sight of what we need or want most from life. I can help you rediscover those aspects. Often it is loneliness or isolation caused by life circumstances or trauma within and outside of the family. I have over ten years of working with PTSD and Anxiety and depression and I am a certified ACC sensitive claims therapist.
![Photo of Jess Leigh, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/f4afee37-bc60-48cd-8407-8aae8442f5f4/2/320x400.jpeg)
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
![Photo of Individuals Teen And Parents Counselling Ban Al Gailani, MCouns, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/e9de1d4e-d269-471e-9277-3c72e6b40200/1/320x400.jpeg)
Individuals Teen And Parents Counselling Ban Al Gailani
Counsellor, MCouns, NZAC - Provisional
Verified Verified
2 Endorsed
Coromandel 3581 (Online Only)
Waitlist for new clients
I bet you have tried a few different ways to get rid of painful thoughts and feelings, which may work short-term, but at the earliest hurdle, you fall back to your default way. If this is you, please don’t give up, and let's try something different! Life is messy and I know this isn’t easy! But you don’t have to do it alone, so I am so glad you are exploring options to support you. You deserve this! Welcome! My name is Ban a relational counsellor. This means I will show up as a present, compassionate, and open in the room with you. I focus on building a safe space to share tough thoughts and feelings to find a better YOU
I bet you have tried a few different ways to get rid of painful thoughts and feelings, which may work short-term, but at the earliest hurdle, you fall back to your default way. If this is you, please don’t give up, and let's try something different! Life is messy and I know this isn’t easy! But you don’t have to do it alone, so I am so glad you are exploring options to support you. You deserve this! Welcome! My name is Ban a relational counsellor. This means I will show up as a present, compassionate, and open in the room with you. I focus on building a safe space to share tough thoughts and feelings to find a better YOU
![Photo of Tersia Delene Woodenberg - Soulcheck Holistic Therapy, MCouns](https://photos.psychologytoday.com/e99ba6d1-c621-4216-b6c8-6bbe12ae2459/1/320x400.jpeg)
When you're feeling overwhelmed, uncertain, and lost, and life's turmoil seems unrelenting, where do you turn for lasting relief? Is it because you are tired of battling anxiety, feeling overwhelmed, and enduring relentless days when these emotions refuse to loosen their grip? I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering. By exploring the mind-body connection and incorporating personalized strategies, I aim to alleviate emotional pain and empower you to cultivate resilience and inner peace.
When you're feeling overwhelmed, uncertain, and lost, and life's turmoil seems unrelenting, where do you turn for lasting relief? Is it because you are tired of battling anxiety, feeling overwhelmed, and enduring relentless days when these emotions refuse to loosen their grip? I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering. By exploring the mind-body connection and incorporating personalized strategies, I aim to alleviate emotional pain and empower you to cultivate resilience and inner peace.
![Photo of Samantha Spafford, MSc, NZPsS Member, Psychologist](https://photos.psychologytoday.com/5206e495-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are looking for a warm, caring and also highly effective psychologist then I think you have come to the right place. I tailor my approach to fit your goals and circumstances. Using standardised measures we will reflect together on how things progress over the time we work together. Seeing this progress is really important for both of us. It's great for you to see the gains that you are achieving and it also helps us stay on track with things that are important to you. I provide a telehealth psychology service via a secure high-quality video platform. This means you can access your appointment from home. Easy!
If you are looking for a warm, caring and also highly effective psychologist then I think you have come to the right place. I tailor my approach to fit your goals and circumstances. Using standardised measures we will reflect together on how things progress over the time we work together. Seeing this progress is really important for both of us. It's great for you to see the gains that you are achieving and it also helps us stay on track with things that are important to you. I provide a telehealth psychology service via a secure high-quality video platform. This means you can access your appointment from home. Easy!
![Photo of Dr. Shelley Harvill - Shelley Harvill - Rainbow Consulting, PhD, Psychologist](https://photos.psychologytoday.com/6adfb24a-f955-42b7-b9d0-bb2e22d31602/1/320x400.jpeg)
Shelley Harvill - Rainbow Consulting
Psychologist, PhD
Verified Verified
Coromandel 3506 (Online Only)
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Online Therapists
![Photo of Chantel Nixon, MA, Psychologist](https://photos.psychologytoday.com/b9eca710-38e5-4ab6-90b1-dd052586b2c5/2/320x400.jpeg)
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
I am passionate about empowering others to make positive changes that will enable them to make decisions that align with their values, and manage their emotions more effectively, resulting in increased resilience, enhanced wellbeing and healthier relationships.
I am passionate about empowering others to make positive changes that will enable them to make decisions that align with their values, and manage their emotions more effectively, resulting in increased resilience, enhanced wellbeing and healthier relationships.
![Photo of T Melanie Lake, PhD, Psychologist](https://photos.psychologytoday.com/375a2ffa-9f70-4a02-9eb5-8d98a4baa6ef/2/320x400.jpeg)
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
![Photo of Aakriti Malik, Psychologist](https://photos.psychologytoday.com/d6831b16-2977-46e2-88ea-cb852a07d64c/2/320x400.jpeg)
Are you an adult who was raised by emotionally immature parents? You grapple with anxiety, moods swings, over- thinking, people-pleasing,creating boundaries in relationships and often find yourself stuck in either a fight, flight, freeze or fawn mode? I'm here to help- I work with adults (18-60 years) seeking Inner Child Healing work through an Internal Family Systems Therapy lens, an evidence- based, trauma focused therapy approach. With 11 years of experience seeing clients in India, Malaysia and now New Zealand, I specialize in : Anxiety, Depression, Migration challenges, grief, postpartum, identity issues.
Are you an adult who was raised by emotionally immature parents? You grapple with anxiety, moods swings, over- thinking, people-pleasing,creating boundaries in relationships and often find yourself stuck in either a fight, flight, freeze or fawn mode? I'm here to help- I work with adults (18-60 years) seeking Inner Child Healing work through an Internal Family Systems Therapy lens, an evidence- based, trauma focused therapy approach. With 11 years of experience seeing clients in India, Malaysia and now New Zealand, I specialize in : Anxiety, Depression, Migration challenges, grief, postpartum, identity issues.
![Photo of K M Marks, MNZAP, Psychotherapist](https://photos.psychologytoday.com/6012005f-bcd2-4b70-93da-6cdb4e6da15b/2/320x400.jpeg)
I believe therapy is one of the best gifts we can give to our present, past and future selves. To our children, and those close to us. As a psychodynamic psychotherapist, I facilitate an exploration of how your life experiences might be alive in your current struggles and relationships. Often the ways we learnt to manage difficulty may now hinder, rather than help us.
I believe therapy is one of the best gifts we can give to our present, past and future selves. To our children, and those close to us. As a psychodynamic psychotherapist, I facilitate an exploration of how your life experiences might be alive in your current struggles and relationships. Often the ways we learnt to manage difficulty may now hinder, rather than help us.
![Photo of Simon Banks, MA, PBANZ, Psychotherapist](https://photos.psychologytoday.com/bed110bf-2a6d-47c1-8188-b6ba8fcdb973/1/320x400.jpeg)
I work with Individuals and Couples. With individuals it is an integrated approach through an attachment/nervous system/trauma lens. With couples, I am a PACT level 2 therapist which layers over how I work with individuals. You will find a safe, non-judgemental and accepting environment where you will have a confidential space to bring whatever you would like to work through at a pace and depth that feels safe to you.
I work with Individuals and Couples. With individuals it is an integrated approach through an attachment/nervous system/trauma lens. With couples, I am a PACT level 2 therapist which layers over how I work with individuals. You will find a safe, non-judgemental and accepting environment where you will have a confidential space to bring whatever you would like to work through at a pace and depth that feels safe to you.
![Photo of Joanne Ostler](https://photos.psychologytoday.com/05e043f5-e12f-4218-b228-ac138c46079d/2/320x400.jpeg)
Joanne works with clients facing change, complexity, stress and challenges in their careers and lives. Some have realised that what’s got them to where they are is no longer enough for their next step or to handle the challenges they face. Human brains are no work with professionals and leaders facing change, complexity, stress and challenges in their careers and lives. Some have realised that what’s got them to where they are is no longer enough for their next step or to handle the challenges they face. Human brains are not designed to work everything out on our own.
Joanne works with clients facing change, complexity, stress and challenges in their careers and lives. Some have realised that what’s got them to where they are is no longer enough for their next step or to handle the challenges they face. Human brains are no work with professionals and leaders facing change, complexity, stress and challenges in their careers and lives. Some have realised that what’s got them to where they are is no longer enough for their next step or to handle the challenges they face. Human brains are not designed to work everything out on our own.
![Photo of Clare Kinsella, MPsych, MNZCCP , Psychologist](https://photos.psychologytoday.com/f4533b31-2071-4821-b95b-0dea2fa30906/1/320x400.jpeg)
Clare works with adults and adolescents to support change in the context of difficult psychological experiences. Some of these difficulties may include low mood, anxiety, grief and loss, relationship dynamics, adjustment, anger, trauma, and stress.
Clare works with adults and adolescents to support change in the context of difficult psychological experiences. Some of these difficulties may include low mood, anxiety, grief and loss, relationship dynamics, adjustment, anger, trauma, and stress.
![Photo of Debbie Rowberry - Willow Therapy Farm](https://photos.psychologytoday.com/e688520e-76ac-45f6-9901-58df29b84af1/1/320x400.jpeg)
Willow Therapy Farm blends nature, Equine and Canine Therapy, in conjuction with Emotion Focused Behavioural Therapy to provide a transformative approach for children struggling with anxiety and reactive behaviour. Debbie Rowberry facilitates Emotion Regulation Therapy programmes that teach children effective tools and strategies to navigate their emotions. The therapy empowers children to regain control over their thoughts and feelings, lessening the intensity and frequency of anxiety episodes. Individual programmes are developed, providing support material for home and school. Parental coaching is also available.
Willow Therapy Farm blends nature, Equine and Canine Therapy, in conjuction with Emotion Focused Behavioural Therapy to provide a transformative approach for children struggling with anxiety and reactive behaviour. Debbie Rowberry facilitates Emotion Regulation Therapy programmes that teach children effective tools and strategies to navigate their emotions. The therapy empowers children to regain control over their thoughts and feelings, lessening the intensity and frequency of anxiety episodes. Individual programmes are developed, providing support material for home and school. Parental coaching is also available.
![Photo of Deanna Wharton - Mindful Counselling with Deanna Wharton, MCouns, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/c196cea4-2327-4b9c-a0e2-afd5d7bcbcb7/2/320x400.jpeg)
Mindful Counselling with Deanna Wharton
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Auckland 1051
Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. My goal is to support clients through meaningful change towards living a more satisfying and happier life. I offer a compassionate and non-judgemental space for you to speak freely about your challenges so we can work through them together. All humans experience difficulties and the right support can make an enormous difference to how well we’re able to navigate them.
Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. My goal is to support clients through meaningful change towards living a more satisfying and happier life. I offer a compassionate and non-judgemental space for you to speak freely about your challenges so we can work through them together. All humans experience difficulties and the right support can make an enormous difference to how well we’re able to navigate them.
![Photo of Luke Sniewski, PhD](https://photos.psychologytoday.com/ce81fda3-31e6-4def-8875-f1fee005ef15/3/320x400.jpeg)
I empower people to make productive changes in their life. I work within the unique physical, mental, and emotional contexts of an individual, but pay particular attention to working through mental and emotional blocks that keep people from living a life full of health, vitality, and happiness. The core of what I do is reconnecting clients with their body so that they learn how to listen to their body and the wisdom it has to offer. We may not always like what we find there, but getting into our body transforms the way we relate to our mind, body, and the world.
I empower people to make productive changes in their life. I work within the unique physical, mental, and emotional contexts of an individual, but pay particular attention to working through mental and emotional blocks that keep people from living a life full of health, vitality, and happiness. The core of what I do is reconnecting clients with their body so that they learn how to listen to their body and the wisdom it has to offer. We may not always like what we find there, but getting into our body transforms the way we relate to our mind, body, and the world.
![Photo of Isabella Van Hoye, MNZAP, Psychotherapist](https://photos.psychologytoday.com/863bb895-248a-4268-9f0e-0dfb1df3984b/1/320x400.jpeg)
I’m a psychotherapist with a passion. A passion to help bring understanding and insight for long-lasting change that makes a real difference in the lives of individuals and couples that I see. I am committed to helping grow and develop your potential so that you feel more fulfilled and empowered in your life. Seeking help is the first step towards positive transformation. The process of being able to talk in a safe, non-judgmental and confidential setting to a professional therapist, helps you gain awareness and clarity about the issues that may cause emotional, psychological or physical distress in your current life.
I’m a psychotherapist with a passion. A passion to help bring understanding and insight for long-lasting change that makes a real difference in the lives of individuals and couples that I see. I am committed to helping grow and develop your potential so that you feel more fulfilled and empowered in your life. Seeking help is the first step towards positive transformation. The process of being able to talk in a safe, non-judgmental and confidential setting to a professional therapist, helps you gain awareness and clarity about the issues that may cause emotional, psychological or physical distress in your current life.
![Photo of Averil Lagerman, MA, MNZAC, Counsellor](https://photos.psychologytoday.com/714035b3-e279-4a4f-a05f-2df5ee7daa5d/3/320x400.jpeg)
Now open to new individual & couples clients, visit my website for detailed info and easy online booking. While being a human isn’t always easy, there are ways to make it easier and more fulfilling - anyone can learn to make significant improvements to their lives and relationships with insight, new tools, a bit of humour, and the right support. I particularly enjoy working with people ready and willing to make changes to patterns that no longer serve them. I'm also New Zealand's only certified Relational Life Therapist for couples therapy work, an approach that's direct and effective especially for motivated, reflective couples.
Now open to new individual & couples clients, visit my website for detailed info and easy online booking. While being a human isn’t always easy, there are ways to make it easier and more fulfilling - anyone can learn to make significant improvements to their lives and relationships with insight, new tools, a bit of humour, and the right support. I particularly enjoy working with people ready and willing to make changes to patterns that no longer serve them. I'm also New Zealand's only certified Relational Life Therapist for couples therapy work, an approach that's direct and effective especially for motivated, reflective couples.
![Photo of Dr. Simon Chesney, PsychD, MNZCCP , Psychologist](https://photos.psychologytoday.com/8980cd54-0ed1-41b5-a50f-330f23e2e2d3/1/320x400.jpeg)
Dr. Simon Chesney
Psychologist, PsychD, MNZCCP
Verified Verified
1 Endorsed
Auckland 0620
Waitlist for new clients
Senior British trained DClinPsych qualified (2004) clinical psychologist & ISST schema therapist (2014). NHS consultant level applied clinical psychologist in adult mental health since 2012. Specialist in adult mental health psychological assessment, formulation, and treatments. Worked in UK public sector recovery teams since qualification, now in an Auckland DHB (New Zealand). Trained in CBT, DBT, schema therapy/mode therapy, systemic psychotherapy, mindfulness-schema therapy, EMDR, and ACT. New Zealand College of Clinical Psychologists (full member). Registered New Zealand Psychologists Board (number: 90-07646)
Senior British trained DClinPsych qualified (2004) clinical psychologist & ISST schema therapist (2014). NHS consultant level applied clinical psychologist in adult mental health since 2012. Specialist in adult mental health psychological assessment, formulation, and treatments. Worked in UK public sector recovery teams since qualification, now in an Auckland DHB (New Zealand). Trained in CBT, DBT, schema therapy/mode therapy, systemic psychotherapy, mindfulness-schema therapy, EMDR, and ACT. New Zealand College of Clinical Psychologists (full member). Registered New Zealand Psychologists Board (number: 90-07646)
See more therapy options for Thames-Coromandel District
How does your Counsellor compare?
Number of Counsellors in Thames-Coromandel District
< 10
Counsellors in Thames-Coromandel District who prioritize treating:
100% | Depression |
100% | Self Esteem |
83% | Relationship Issues |
83% | Anxiety |
83% | Peer Relationships |
83% | Stress |
67% | Bereavement |
Average years in practice
12 Years
Gender breakdown
100% | Female |
How Counsellors in Thames-Coromandel District see their clients
67% | In Person and Online | |
33% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Thames-Coromandel District?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.