Spirituality Therapists in Wellington

Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.

My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.

I find inspiration in working with people to discover the possibilities in their lives to experience fearlessness, expression, joy, love and freedom. I am a specialist in navigating safely from abuse and decolonisation. Together we can find safe pathways of meaning from suffering to liberation from our socialisation, and attachment imprinting. Through exploring cultural, spiritual, and creative practices to embrace and reflect on ancestral, intergenerational, and personal stories we can anchor in our strengths to heal and connect more deeply with ourselves and others. An artist and mystic focused on soulful living.

Having been trained not only as a psychotherapist but also as a Yoga psychology teacher, I believe that the events we have been through are part of our soul's journey towards wholeness. By learning from our experiences and transcending our suffering, we become more conscious, awaken our inner light, find our purpose, and discover our qualities and gifts. My approach combines the sciences behind Western psychologies (psychodynamic, transpersonal, etc.) with the wisdom behind Eastern traditions/ philosophies (Yoga psychology, mindfulness, etc). If that resonates with you, I am happy to assist you on your journey.

I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.

Kia ora, Ni sa Bula Vinaka and Namaste, I’m Ashley. I use an anti-oppressive, holistic, trauma-informed lens centered around those most impacted by patriarchy, sexism, misogyny, and colonization. I support women, femmes, and non-binary people of color through identity struggles, cultural assimilation, and trauma including racial, intergenerational, and sexual. I use Indigenous wellness models and trauma-informed yoga to foster healing and provide strategies for nervous system regulation & body reconnection. My focus is on easing anxiety, depression, sensory overwhelm, and a deeper understanding for highly sensitive people.

My modality of work is IFS style / Ego State informed EMDR, Narrative and Somatic therapy. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work talking can be involved you still have the choice of what you wish to share and what you wish to work on. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.

Whether you’re looking to learn new skills and strategies, improve your mental health, or seeking a listening ear, I have the experience and expertise to help. I offer a range of talking therapies and coaching for any emotional or mental health concern. You deserve to be valued, respected and celebrated for who you are individually. I'll partner with you to enhance your wellbeing. You can expect me to work collaboratively with you to create space for authentic and open communication.

However we grow up, childhood experience creates habits and expectations that shape our adult selves. Often these habits seem to get in our way. What once kept us safe may now cause us pain, inhibition, depression, addiction and more. Therapy begins with the experience of being heard, without judgement. The client is the expert on their own way of living. So I ask them to teach me about themselves, while I try to get a feeling for the things that frustrate them and how they might find the freedom to live richer, more satisfying lives.

Tēnā koe, ko Georgia tōku ingoa. I am a queer and love dancing. I believe we could all use a bit of help at times. Hashing out the feelings closest to the heart and deciding how to put your best foot forward, is no easy feat. Take a look at my website to find out more or contact me via email.

I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.

People often come to therapy in a time of crisis. You may feel lost or stuck, overwhelmed or out of control in some way. This may be a result of relationship issues, uncertainty about the direction of your life, grief, anxiety or depression. Life transitions such as ending or beginning relationships, career crossroads, becoming a parent, losing a parent, moving countries or children leaving home can all lead to questions about identity and purpose. These moments can be full of confusion, sometimes bringing up past challenges; they can also be opportunities for deeper understanding of oneself and for new possibilities to emerge.

Counselling is for everyone — whether you’re stressed or overwhelmed by current challenges, or you want to address some things that have been hanging over you for many years. As a counsellor, I play a unique role. Because I’m separate to your friends and family, I can offer a fresh perspective, which can be helpful and empowering. I’m trained to listen to your story with empathy, to identify areas that you may not be able to see, and to help you to make meaningful changes that allow you to build a healthy and fulfilling life. I help some of my clients to unpack their life story in a safe and supported way.

Clients offer an array of personal difficulties, seeking insight to issues that are consuming their normally functional life. I have treated clients on a wide spectrum of issues, ranging from mental, physical, emotional, cultural and spiritual ailments. As we uncover a client's personal narrative, their initial needs may change, yet the result remains the same, to find a sense of security and hope in their personal life.

Kia ora! I am a narrative therapist working in Poneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change.

My role as a counsellor is to help you to get on the path to bring about the changes you wish to make in your life. I believe in listening to, valuing and honouring people and the path they walk in life. I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.

Kia ora! I'm Mark. I use he/him/his pronouns. I have a strong belief that everyone can have a sense of their identity, regardless of their sexuality, where they can embrace their unique life pathway without judgment. I feel strongly about supporting the empowerment of women, I desire to create an environment of care and support for male clients who struggle with the notion that they too can express their vulnerability, sensitivity, and empathy. As a gay man, I feel I have a history and depth of experience to understand the different challenges faced by LGBTQIA+ people, as well as other societal minority groups.

Commonly there is a range, e.g., addictions, mental health, offending, whānau dynamics, intergenerational trauma from colonisation and racist policies

Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik