Bereavement Therapists in Wellington
![Photo of Grace Irvine, MNZAC, Counsellor](https://photos.psychologytoday.com/0a9afad1-fe06-4fad-9e3c-277cb1cd3acb/3/320x400.jpeg)
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
![Photo of Gabrielle McGimpsey, MCouns, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/bd949aff-d2a6-489a-9994-2c50bc8b76b4/2/320x400.jpeg)
Kia ora! I am a narrative therapist working in Poneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change.
Kia ora! I am a narrative therapist working in Poneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change.
![Photo of Tabitha Phillips, MCouns, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/9066e50a-fe6c-47ff-917b-0109d8ce7874/1/320x400.jpeg)
Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma.
Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma.
![Photo of Debra Jayne Fraser - Psychology&Counselling Partners Ltd, Dr Deb Fraser, PhD](https://photos.psychologytoday.com/a92bbf81-c114-49a7-9a4a-f30df2ec08e1/2/320x400.png)
Psychology&Counselling Partners Ltd, Dr Deb Fraser
PhD
Verified Verified
1 Endorsed
Wellington 6011 (Online Only)
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
![Photo of Neha Golchha, Psychologist](https://photos.psychologytoday.com/acd26975-b205-4eea-9bec-fbb8e5b8381d/2/320x400.png)
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
![Photo of Sander Maximilian Leona Sollie - Mind Matters Most - Sander Sollie, MSc, Psychologist](https://photos.psychologytoday.com/862213a8-70c3-46eb-b7db-53d497823e2e/2/320x400.jpeg)
Special areas of interest include trauma, anxiety, supervision, phobias, smoking, weight loss, depression and stress.
Whether you’re interested in personal development and change, organizing and exploring group dynamics or learning and training, you might just have found what you were looking for. There is a way to overcome any problem and a personalised approach guided by excellent clinical skills, is the best and most effective way to reach that goal. Improve your performance, quit smoking, lose weight, lift your mood, face your challenges, reduce anxiety and help yourself to become who you want to be.
Special areas of interest include trauma, anxiety, supervision, phobias, smoking, weight loss, depression and stress.
Whether you’re interested in personal development and change, organizing and exploring group dynamics or learning and training, you might just have found what you were looking for. There is a way to overcome any problem and a personalised approach guided by excellent clinical skills, is the best and most effective way to reach that goal. Improve your performance, quit smoking, lose weight, lift your mood, face your challenges, reduce anxiety and help yourself to become who you want to be.
![Photo of Briony Barton-Chapple, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/d015490f-8add-4c69-9811-215155eeac42/2/320x400.jpeg)
Overwhelmed by anxiety or depression? Struggling to cope with your relationship, life or work? Paralysed by decision making? Frustrated with those around you? Dissatisfied with where your life and relationships are at? I work with individuals, couples, children and young people, and can offer you a safe and confidential space to help you explore solutions that are right for you and your particular situation. Clients come to see me with various difficulties in their lives, including depression, loss, anxiety, bereavement, sexual abuse, trauma, low self-esteem and couples who are experiencing difficulties in their relationships.
Overwhelmed by anxiety or depression? Struggling to cope with your relationship, life or work? Paralysed by decision making? Frustrated with those around you? Dissatisfied with where your life and relationships are at? I work with individuals, couples, children and young people, and can offer you a safe and confidential space to help you explore solutions that are right for you and your particular situation. Clients come to see me with various difficulties in their lives, including depression, loss, anxiety, bereavement, sexual abuse, trauma, low self-esteem and couples who are experiencing difficulties in their relationships.
![Photo of Lesli Mancktelow, MNZCCA, Counsellor](https://photos.psychologytoday.com/c519675a-e406-407e-9550-0eb058db771a/1/320x400.jpeg)
Some of the areas I have counselling experience in include: Adjusting to different life stages - Anger issues - Anxiety - Low / mid anxiety or depression - Controlling behaviour - Impact of Covid 19 - Domestic abuse - Grief and loss - Singleness - Self esteem/self worth - Relationships/ Separation - Shame and guilt - Spiritual growth - Work issues.
My role as a counsellor is to help you to get on the path to bring about the changes you wish to make in your life. I believe in listening to, valuing and honouring people and the path they walk in life. I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.
Some of the areas I have counselling experience in include: Adjusting to different life stages - Anger issues - Anxiety - Low / mid anxiety or depression - Controlling behaviour - Impact of Covid 19 - Domestic abuse - Grief and loss - Singleness - Self esteem/self worth - Relationships/ Separation - Shame and guilt - Spiritual growth - Work issues.
My role as a counsellor is to help you to get on the path to bring about the changes you wish to make in your life. I believe in listening to, valuing and honouring people and the path they walk in life. I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.
![Photo of Tersia Delene Woodenberg - Soulcheck Holistic Therapy, MCouns](https://photos.psychologytoday.com/e99ba6d1-c621-4216-b6c8-6bbe12ae2459/1/320x400.jpeg)
Whether you need support in individual counselling, anxiety, depression, anger management, stress, trauma, emotional and psychological abuse, low self-esteem, personal development, couples therapy, relationships, grief and loss, men's health, I offer a warm, inclusive, safe, and inviting environment for you.
When you're feeling overwhelmed, uncertain, and lost, and life's turmoil seems unrelenting, where do you turn for lasting relief? Is it because you are tired of battling anxiety, feeling overwhelmed, and enduring relentless days when these emotions refuse to loosen their grip? I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering. By exploring the mind-body connection and incorporating personalized strategies, I aim to alleviate emotional pain and empower you to cultivate resilience and inner peace.
Whether you need support in individual counselling, anxiety, depression, anger management, stress, trauma, emotional and psychological abuse, low self-esteem, personal development, couples therapy, relationships, grief and loss, men's health, I offer a warm, inclusive, safe, and inviting environment for you.
When you're feeling overwhelmed, uncertain, and lost, and life's turmoil seems unrelenting, where do you turn for lasting relief? Is it because you are tired of battling anxiety, feeling overwhelmed, and enduring relentless days when these emotions refuse to loosen their grip? I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering. By exploring the mind-body connection and incorporating personalized strategies, I aim to alleviate emotional pain and empower you to cultivate resilience and inner peace.
![Photo of Claire Thompson, MNZAC, Counsellor](https://photos.psychologytoday.com/a106b8c3-2bd9-4608-8e20-077ec641258a/2/320x400.jpeg)
I’m an EFT emotional freedom technique (tapping) practitioner for trauma, grief, anxiety, addictions, abuse.
Face to face (Auckland), online and phone appointments are available NZ and world wide.
I’m an EFT emotional freedom technique (tapping) practitioner for trauma, grief, anxiety, addictions, abuse.
Face to face (Auckland), online and phone appointments are available NZ and world wide.
![Photo of Franciska Neuhäuser](https://photos.psychologytoday.com/ca4be52b-f24f-4779-b883-4de966598d47/1/320x400.jpeg)
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, and gender diversity.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, and gender diversity.
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Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
![Photo of James Andrew Howey - James Howey, Counselling and Supervision Services, MCouns, MNZAC, Counsellor](https://photos.psychologytoday.com/b000839d-575a-492a-8c29-17979a27bb2b/1/320x400.jpeg)
James Howey, Counselling and Supervision Services
Counsellor, MCouns, MNZAC
Verified Verified
Wellington 5016
My clinical work includes; Family Therapy, Couples Therapy, Coaching for Parenting and/or Step-Parenting challenges, Solution Focused Therapy, Trauma-Informed Counselling, Mid-life ‘Crisis’ & Reintegration work, Counselling with Teenagers, Grief Counselling, lgbtqi Informed Counselling, Counselling with Individuals, Families and Friends affected by Suicide.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
My clinical work includes; Family Therapy, Couples Therapy, Coaching for Parenting and/or Step-Parenting challenges, Solution Focused Therapy, Trauma-Informed Counselling, Mid-life ‘Crisis’ & Reintegration work, Counselling with Teenagers, Grief Counselling, lgbtqi Informed Counselling, Counselling with Individuals, Families and Friends affected by Suicide.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
![Photo of Dr. Hayley Walker-Williams (Bwrt Practitioner), PhD, MNZCCP , Psychologist](https://photos.psychologytoday.com/6890d198-b460-48ef-b64c-047335ff28bf/1/320x400.png)
Dr. Hayley Walker-Williams (Bwrt Practitioner)
Psychologist, PhD, MNZCCP
Verified Verified
Wellington 5016
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
![Photo of Glenda Irwin Grad Dip Hsc. (Psych)](https://photos.psychologytoday.com/1da7b982-9807-4120-b939-821516ad2f3a/4/320x400.jpeg)
I'm amongst the most prolific mindfulness based therapists (ACT, CBT, RLT & DBT) in Australasia. Key to my approach: appropriate validation, compassionate challenging, relational emphasis, the Inner Child that runs our lives. We're all aware that to live is to have won the lottery, whatsmore, the win doesn't last indefinitely. Adult ADHD, substance dependency, relationships, grief, anxiety, depression, parenting, doubt, feeling stuck... I believe we are all on a moving wellness continuum, support from time to time. Concerned by the number of people struggling to afford therapy - I have adjusted my fees for these challenging times
I'm amongst the most prolific mindfulness based therapists (ACT, CBT, RLT & DBT) in Australasia. Key to my approach: appropriate validation, compassionate challenging, relational emphasis, the Inner Child that runs our lives. We're all aware that to live is to have won the lottery, whatsmore, the win doesn't last indefinitely. Adult ADHD, substance dependency, relationships, grief, anxiety, depression, parenting, doubt, feeling stuck... I believe we are all on a moving wellness continuum, support from time to time. Concerned by the number of people struggling to afford therapy - I have adjusted my fees for these challenging times
![Photo of Vicki Maree Fowler, PhD, NZPsS Member, Psychologist](https://photos.psychologytoday.com/533ded72-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sensitivity in working with people experiencing Anxiety/Depression, Emotional Disturbance, Work, Well-Being & Relationship Issues, Compulsive Shopping, Compulsive Gambling (especially Gaming Machine Gambling), Problematic Alcohol Use, and suffering from Grief and Bereavement and Trust Issues.
My name is Dr Vicki Fowler (PhD) and I am a Life Coach & Registered Psychologist. I would like to welcome my very special clients to my website www.drvickifowler.com. As a Life Coach I enjoy setting meaningful goals for clients and as a Registered Psychologist I am able to clinically work with a range of conditions and issues. My charge-out rate is ($172.50 incl GST per hour). My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/ Bereavement & Other Issues. I look forward to working with you to achieve goals that you want in a clinically meaningful way.
Sensitivity in working with people experiencing Anxiety/Depression, Emotional Disturbance, Work, Well-Being & Relationship Issues, Compulsive Shopping, Compulsive Gambling (especially Gaming Machine Gambling), Problematic Alcohol Use, and suffering from Grief and Bereavement and Trust Issues.
My name is Dr Vicki Fowler (PhD) and I am a Life Coach & Registered Psychologist. I would like to welcome my very special clients to my website www.drvickifowler.com. As a Life Coach I enjoy setting meaningful goals for clients and as a Registered Psychologist I am able to clinically work with a range of conditions and issues. My charge-out rate is ($172.50 incl GST per hour). My Special Clients are Clients seeking Help for Anxiety/Depression, Stress, Work & Relationship Difficulties, Alcohol, Gambling, Grief/ Bereavement & Other Issues. I look forward to working with you to achieve goals that you want in a clinically meaningful way.
![Photo of T Melanie Lake, PhD, Psychologist](https://photos.psychologytoday.com/375a2ffa-9f70-4a02-9eb5-8d98a4baa6ef/2/320x400.jpeg)
People experiencing stress, insomnia, dealing with illness & cognitive deficits, as well as loss & grief can benefit from therapy.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
People experiencing stress, insomnia, dealing with illness & cognitive deficits, as well as loss & grief can benefit from therapy.
Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.
![Photo of Anihera Tahu-Hepworth, MNZAC, Counsellor](https://photos.psychologytoday.com/ad937f48-7fd6-4070-ab95-46ebd16a0a48/3/320x400.jpeg)
Now ACC Registered. Tena Koutou, nau mai, haere mai. Ko Anihera Tahu-Hepworth ahau. Hello, welcome, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island being from Ngati Porou & Tuhoe iwi through my mother and father. Working with people from all walks of life, cultures and backgrounds. Offering a confidential, compassionate and non-judgmental service for people needing or wanting to gain relief from difficult life stresses and complexities. Serving teens & rangatahi, couples, individual adults, families, whanau and elders.
Now ACC Registered. Tena Koutou, nau mai, haere mai. Ko Anihera Tahu-Hepworth ahau. Hello, welcome, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island being from Ngati Porou & Tuhoe iwi through my mother and father. Working with people from all walks of life, cultures and backgrounds. Offering a confidential, compassionate and non-judgmental service for people needing or wanting to gain relief from difficult life stresses and complexities. Serving teens & rangatahi, couples, individual adults, families, whanau and elders.
![Photo of O'Donis Person](https://photos.psychologytoday.com/49d5c4c3-396f-4f96-aad3-44575257eb67/2/320x400.jpeg)
O'Donis is not currently accepting new clients. I have helped hundreds of individuals throughout my decade of experience in mental health navigate releasing and changing unuseful behavioral patterns.
O'Donis is not currently accepting new clients. I have helped hundreds of individuals throughout my decade of experience in mental health navigate releasing and changing unuseful behavioral patterns.
![Photo of Anne Kemp, MA, MNZAC, Counsellor](https://photos.psychologytoday.com/5eb42331-3593-4bdc-93e7-0375d53e7c3e/1/320x400.png)
My focus as a counsellor is providing a safe space where you can feel free to express yourself without fear of judgment no matter what issue brought you to counselling. I understand how personal the decision to seek counselling can be, and my goal is to help you feel heard, respected, and understood throughout our journey together. In our sessions, I will listen attentively and empathize deeply with any challenges or difficulties you may be facing. Together, we will work towards a deeper understanding of your experiences and develop a plan to help you make sense of the world around you.
My focus as a counsellor is providing a safe space where you can feel free to express yourself without fear of judgment no matter what issue brought you to counselling. I understand how personal the decision to seek counselling can be, and my goal is to help you feel heard, respected, and understood throughout our journey together. In our sessions, I will listen attentively and empathize deeply with any challenges or difficulties you may be facing. Together, we will work towards a deeper understanding of your experiences and develop a plan to help you make sense of the world around you.
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.