Anxiety Therapists in Wellington
![Photo of Neha Golchha, Psychologist](https://photos.psychologytoday.com/acd26975-b205-4eea-9bec-fbb8e5b8381d/2/320x400.png)
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
![Photo of Samuel Lindsay, PsychD, MNZCCP , Psychologist](https://photos.psychologytoday.com/e1762d06-ef2e-4616-a367-4bb0c87c2e9f/1/320x400.jpeg)
As such, I have also worked with people experiencing trauma, low mood, stress, and anxiety.
We all want to live a life full of meaning and purpose. But sometimes our thoughts and feelings, habits, and attitudes seem to get in the way. The struggle with thoughts and feelings often leads to self-limiting choices and habits. Whatever difficulties you may be experiencing, there is always the potential for change. Reaching out to someone with a compassionate ear and practical suggestions is a first step in the right direction. I am passionate about helping people who are struggling, using tools I have learned through years of study, combined with my own personal life experiences and qualities.
As such, I have also worked with people experiencing trauma, low mood, stress, and anxiety.
We all want to live a life full of meaning and purpose. But sometimes our thoughts and feelings, habits, and attitudes seem to get in the way. The struggle with thoughts and feelings often leads to self-limiting choices and habits. Whatever difficulties you may be experiencing, there is always the potential for change. Reaching out to someone with a compassionate ear and practical suggestions is a first step in the right direction. I am passionate about helping people who are struggling, using tools I have learned through years of study, combined with my own personal life experiences and qualities.
![Photo of Dan Jackson, MNZAC, Counsellor](https://photos.psychologytoday.com/1dd5a308-664a-491b-8bb5-19ab2ff40fbf/2/320x400.jpeg)
I have worked with clients around issues such as anxiety, depression, stress, gender/sexuality, career, spirituality, family/relationships, and the pursuit of self-growth.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
I have worked with clients around issues such as anxiety, depression, stress, gender/sexuality, career, spirituality, family/relationships, and the pursuit of self-growth.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
![Photo of Arran Milne, MSc, Psychologist](https://photos.psychologytoday.com/47beb26f-dc71-499b-8d23-b846e23075ce/1/320x400.png)
I work with children, adolescents and adults who are experiencing difficulty with anxiety (including OCD), depression, trauma, brain injuries, life stress and grief.
I am a Clinical Psychologist who enjoys working with people of all ages, genders and difficulties. I particularly enjoy working with young people and young adults who are struggling with their mental health in our challenging world.
I work with children, adolescents and adults who are experiencing difficulty with anxiety (including OCD), depression, trauma, brain injuries, life stress and grief.
I am a Clinical Psychologist who enjoys working with people of all ages, genders and difficulties. I particularly enjoy working with young people and young adults who are struggling with their mental health in our challenging world.
![Photo of Louise Edwards, PsychD, MNZCCP , Psychologist](https://photos.psychologytoday.com/f147bc8e-507b-4b51-b508-a0dd2bc84396/2/320x400.jpeg)
I am able to help with a wide range of difficulties, including depression, anxiety, eating disorders, trauma, stress, anger, sleep difficulties, obsessive compulsive disorder, panic attacks, school refusal, social anxiety, parenting, self-harm, suicidal thoughts and phobias.
At times we can all feel overwhelmed by challenging emotions such as anxiety, sadness, or anger. My work involves helping people to change, grow and heal, allowing them the freedom to live the life they want to live. I am friendly and warm, with a flexible and integrative style to psychological support and believe that it is a privilege to hear people’s stories and work alongside them to make sense of things during difficult times. Change is possible, let me help you to work towards having the freedom to live the life you would like to live.
I am able to help with a wide range of difficulties, including depression, anxiety, eating disorders, trauma, stress, anger, sleep difficulties, obsessive compulsive disorder, panic attacks, school refusal, social anxiety, parenting, self-harm, suicidal thoughts and phobias.
At times we can all feel overwhelmed by challenging emotions such as anxiety, sadness, or anger. My work involves helping people to change, grow and heal, allowing them the freedom to live the life they want to live. I am friendly and warm, with a flexible and integrative style to psychological support and believe that it is a privilege to hear people’s stories and work alongside them to make sense of things during difficult times. Change is possible, let me help you to work towards having the freedom to live the life you would like to live.
![Photo of Dr. Kayla Mackie, Psychologist](https://photos.psychologytoday.com/8e1b4e2e-079f-4b4f-be55-559d437e8377/1/320x400.jpeg)
Registered senior clinical psychologist with experience working with children, adolescents, and adults. I offer assessment and therapeutic interventions for depression, anxiety disorders, disordered eating and eating disorders, trauma, gender incongruence, sexual dysfunctions, emotional dysregulation, and behavioural difficulties.
Registered senior clinical psychologist with experience working with children, adolescents, and adults. I offer assessment and therapeutic interventions for depression, anxiety disorders, disordered eating and eating disorders, trauma, gender incongruence, sexual dysfunctions, emotional dysregulation, and behavioural difficulties.
![Photo of Zofia (Zosia) Pardela - Zosia Pardela , MPsych, Counsellor](https://photos.psychologytoday.com/abc1a19f-75a1-40f2-bc59-a1a2b4d8f61b/3/320x400.jpeg)
I really welcome all parts of you - those who are constantly overwhelmed, keep setting higher goals but still worry you're not good enough, the ones who make you small to please other people, are welcome here - we leave no one at the door.
Kia ora and welcome to this corner of the internet where all parts of you are welcome! Life can be messy and I have a tonne of compassion for all the funky and painful emotions that are a part of our human experience. I offer trauma-sensitive therapy informed by IFS and Polyvagal Theory and tailored to your unique needs. I also draw from Māori approaches and art therapy tools.
I really welcome all parts of you - those who are constantly overwhelmed, keep setting higher goals but still worry you're not good enough, the ones who make you small to please other people, are welcome here - we leave no one at the door.
Kia ora and welcome to this corner of the internet where all parts of you are welcome! Life can be messy and I have a tonne of compassion for all the funky and painful emotions that are a part of our human experience. I offer trauma-sensitive therapy informed by IFS and Polyvagal Theory and tailored to your unique needs. I also draw from Māori approaches and art therapy tools.
![Photo of Becky Bradley, MCouns, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/092e8932-2c74-4540-b443-bef84ac28804/1/320x400.jpeg)
Becky Bradley
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Wellington 5016 (Online Only)
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
![Photo of Grant Wattie - Relationship Mentor and Coach, MNZAC, Counsellor](https://photos.psychologytoday.com/5c9a16b7-a272-4a28-9c38-ab1a9e2436e8/1/320x400.jpeg)
On the brink of divorce and desperate to save your marriage? Feeling more like roommates than a happy couple? Frustrated, anxious, and scared, wondering if it's even possible to fix your relationship? I understand. With 40 years of marriage and experience helping hundreds of couples, I've seen it all—from communication breakdowns to lost intimacy. But there's hope. My Aroha Rapid Transformation Method offers a clear, practical plan to rebuild your relationship, fast. Together, we'll: • Break through old patterns • Create great communication for deeper connection • Rediscover joy and intimacy • Rebuild trust and reignite passion
On the brink of divorce and desperate to save your marriage? Feeling more like roommates than a happy couple? Frustrated, anxious, and scared, wondering if it's even possible to fix your relationship? I understand. With 40 years of marriage and experience helping hundreds of couples, I've seen it all—from communication breakdowns to lost intimacy. But there's hope. My Aroha Rapid Transformation Method offers a clear, practical plan to rebuild your relationship, fast. Together, we'll: • Break through old patterns • Create great communication for deeper connection • Rediscover joy and intimacy • Rebuild trust and reignite passion
![Photo of Nat Phillips | Bright Minds Counselling, MCouns, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/5c3b34fa-cf53-4b51-896c-fe6202bbe8ae/1/320x400.jpeg)
Nat Phillips | Bright Minds Counselling
Counsellor, MCouns, NZAC - Provisional
Verified Verified
2 Endorsed
Wellington 6011
I can support you to navigate a wide range of challenges, although I do specialise in: Self-compassion & self-esteem; LGBTQ+ affirming therapy; managing anxiety and panic attacks; body image / body acceptance; boundary setting and communication skills; self-discovery after autism diagnosis in adulthood.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer both online and in-person counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
I can support you to navigate a wide range of challenges, although I do specialise in: Self-compassion & self-esteem; LGBTQ+ affirming therapy; managing anxiety and panic attacks; body image / body acceptance; boundary setting and communication skills; self-discovery after autism diagnosis in adulthood.
Nau mai, haere mai Kia ora and welcome... My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer both online and in-person counselling sessions for ages 13+. My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are. My aim is always to uplift and empower you as we co-navigate your journey to wellbeing.
![Photo of Michael Burrows - Michael Burrows | Anxiety Specialists, MSc](https://photos.psychologytoday.com/b73f99c7-2659-44c2-a9b6-2b49578c5eb4/2/320x400.png)
Struggling with anxiety or stress? This could be social anxiety, health anxiety, fear of flying, panic problems or anxiety about anxiety, OCD, PTSD, or some nameless fear. You probably want to get out from the restrictions this places on your life.
Struggling with anxiety or stress? This could be social anxiety, health anxiety, fear of flying, panic problems or anxiety about anxiety, OCD, PTSD, or some nameless fear. You probably want to get out from the restrictions this places on your life.
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![Photo of Claire Thompson, MNZAC, Counsellor](https://photos.psychologytoday.com/a106b8c3-2bd9-4608-8e20-077ec641258a/2/320x400.jpeg)
I’m an EFT emotional freedom technique (tapping) practitioner for trauma, grief, anxiety, addictions, abuse.
Face to face (Auckland), online and phone appointments are available NZ and world wide.
I’m an EFT emotional freedom technique (tapping) practitioner for trauma, grief, anxiety, addictions, abuse.
Face to face (Auckland), online and phone appointments are available NZ and world wide.
![Photo of Hannah Orpin, Psychologist](https://photos.psychologytoday.com/01d46801-59da-4cd4-882a-2ae2d32d46ab/1/320x400.png)
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
![Photo of Dione Davies - After the Rain - Arts Therapy online, MA, AThR, Counsellor](https://photos.psychologytoday.com/511d7be7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
After the Rain - Arts Therapy online
Counsellor, MA, AThR
Verified Verified
Wellington 5016 (Online Only)
You feel so lost and defeated. You aren’t sure what exactly is wrong, just that something is just not right. Is it depression? Anxiety? You can’t even tell sometimes. You want to have control of your life again! To feel better! You don't want to be exhausted and overwhelmed and scared by everything. All. The. Time. You want peace, confidence and to know you can do hard things! Trust me, this IS possible for you!
You feel so lost and defeated. You aren’t sure what exactly is wrong, just that something is just not right. Is it depression? Anxiety? You can’t even tell sometimes. You want to have control of your life again! To feel better! You don't want to be exhausted and overwhelmed and scared by everything. All. The. Time. You want peace, confidence and to know you can do hard things! Trust me, this IS possible for you!
![Photo of Samantha Spafford, MSc, NZPsS Member, Psychologist](https://photos.psychologytoday.com/5206e495-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Don't worry! Most people feel this way, getting over this first hurdle is the hardest.
If you are looking for a warm, caring and also highly effective psychologist then I think you have come to the right place. I tailor my approach to fit your goals and circumstances. Using standardised measures we will reflect together on how things progress over the time we work together. Seeing this progress is really important for both of us. It's great for you to see the gains that you are achieving and it also helps us stay on track with things that are important to you. I provide a telehealth psychology service via a secure high-quality video platform. This means you can access your appointment from home. Easy!
Don't worry! Most people feel this way, getting over this first hurdle is the hardest.
If you are looking for a warm, caring and also highly effective psychologist then I think you have come to the right place. I tailor my approach to fit your goals and circumstances. Using standardised measures we will reflect together on how things progress over the time we work together. Seeing this progress is really important for both of us. It's great for you to see the gains that you are achieving and it also helps us stay on track with things that are important to you. I provide a telehealth psychology service via a secure high-quality video platform. This means you can access your appointment from home. Easy!
![Photo of Claire James, MSc, Counsellor](https://photos.psychologytoday.com/6bdc38cc-14e7-455d-af8d-a366fba87ae0/1/320x400.jpeg)
I work with individuals to navigate challenges in their life that could include: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, women's health, parenting and stress. My practice is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 10 years experience as a mental health professional, I can provide a safe space for you to discuss your concerns, and help guide you towards improved wellbeing.
I work with individuals to navigate challenges in their life that could include: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, women's health, parenting and stress. My practice is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 10 years experience as a mental health professional, I can provide a safe space for you to discuss your concerns, and help guide you towards improved wellbeing.
![Photo of Shagoon Maurya - Safe Space with Shagoon, MA](https://photos.psychologytoday.com/9349bb5d-e92b-4ea6-9453-1a4ba1b02143/3/320x400.jpeg)
My work assists adolescents and parents with parent-child relationship, behavioral concerns, anxiety, depression, peer relationships, adolescent issues, anxiety, stress, depression, self-esteem, developmental disorders and other life challenges.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
My work assists adolescents and parents with parent-child relationship, behavioral concerns, anxiety, depression, peer relationships, adolescent issues, anxiety, stress, depression, self-esteem, developmental disorders and other life challenges.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
![Photo of Franciska Neuhäuser](https://photos.psychologytoday.com/ca4be52b-f24f-4779-b883-4de966598d47/1/320x400.jpeg)
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, and gender diversity.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur. With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships. I work exclusively with adults of all ages; and welcome cultural, sexual, and gender diversity.
![Photo of Karen Hielkema, Psychologist](https://photos.psychologytoday.com/7b10b8c7-45ae-43db-ae31-f5f21deb63ed/1/320x400.png)
Karen is a passionate psychologist with experience across a wide variety of settings. Karen has a particular interest in anxiety, women’s psychology, gender issues and workplace issues. She offers a safe and non-judgemental space for you to open-up about any challenges you may be facing. Karen often utilises unique and creative models for both therapy and coaching, based on the use of mindfulness and connection to values. You both can work together to develop effective strategies that you can implement outside of therapy to help better manage symptoms.
Karen is a passionate psychologist with experience across a wide variety of settings. Karen has a particular interest in anxiety, women’s psychology, gender issues and workplace issues. She offers a safe and non-judgemental space for you to open-up about any challenges you may be facing. Karen often utilises unique and creative models for both therapy and coaching, based on the use of mindfulness and connection to values. You both can work together to develop effective strategies that you can implement outside of therapy to help better manage symptoms.
![Photo of Grace Irvine, MNZAC, Counsellor](https://photos.psychologytoday.com/0a9afad1-fe06-4fad-9e3c-277cb1cd3acb/3/320x400.jpeg)
So if you are a parent feeling overwhelmed and worried for your young person.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
So if you are a parent feeling overwhelmed and worried for your young person.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
See more therapy options for Wellington
Nearby Anxiety Counsellors Searches for Wellington
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.