Bereavement Therapists in Upper Hutt
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger. Some have experienced past abuse and have a history of trauma. We relate much of this to their early relationship experiences. By working through these attachment issues, we learn how to better regulate extreme emotions.
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger. Some have experienced past abuse and have a history of trauma. We relate much of this to their early relationship experiences. By working through these attachment issues, we learn how to better regulate extreme emotions.
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
Madi Jones
Psychologist, MNZCCP
Verified Verified
3 Endorsed
Upper Hutt 5018
Waitlist for new clients
Kia ora, I'm Madi and I am a registered clinical psychologist working in private practice on Thursdays and Fridays out of my office in Wellington. I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns. I currently work at a Te Whatu Ora service for tamariki, rangatahi and whanau, and also with a private eating disorder service.
Kia ora, I'm Madi and I am a registered clinical psychologist working in private practice on Thursdays and Fridays out of my office in Wellington. I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns. I currently work at a Te Whatu Ora service for tamariki, rangatahi and whanau, and also with a private eating disorder service.
Insight n Beyond
Counsellor, MCouns, MNZAC
Verified Verified
Upper Hutt 5018
Waitlist for new clients
My modality of work is IFS/Ego State informed EMDR, Narrative and Somatic therapy. I work with people on all sorts of things that life throws up. My work challenges your thought processes while teaching you skills. While in my work talking is an option, you still have the choice of what you wish to share and what you may want to work on. All my work is collaborative and respectful of you and your needs. Success is the work you take away and use to help yourself. Home is provided so you can notice your progress. I truly believe Peter Levine's words: "… trauma is a fact of life. It does not, however, have to be a life sentence"
My modality of work is IFS/Ego State informed EMDR, Narrative and Somatic therapy. I work with people on all sorts of things that life throws up. My work challenges your thought processes while teaching you skills. While in my work talking is an option, you still have the choice of what you wish to share and what you may want to work on. All my work is collaborative and respectful of you and your needs. Success is the work you take away and use to help yourself. Home is provided so you can notice your progress. I truly believe Peter Levine's words: "… trauma is a fact of life. It does not, however, have to be a life sentence"
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
As a cognitive-behavioural therapist, I will apply evidence-based knowledge of biological, psychological, social and contextual factors to assess, formulate and treat any emotional, mental, developmental or behavioural problems you might be struggling with. I treat all DSM 5 disorders (e.g. OCD) and also work with sub-clinical individuals who feel like they need extra support, guidance or insight.
As a cognitive-behavioural therapist, I will apply evidence-based knowledge of biological, psychological, social and contextual factors to assess, formulate and treat any emotional, mental, developmental or behavioural problems you might be struggling with. I treat all DSM 5 disorders (e.g. OCD) and also work with sub-clinical individuals who feel like they need extra support, guidance or insight.
More Therapists Nearby
Some of the areas I have counselling experience in include: Adjusting to different life stages - Anger issues - Anxiety - Low / mid anxiety or depression - Controlling behaviour - Impact of Covid 19 - Domestic abuse - Grief and loss - Singleness - Self esteem/self worth - Relationships/ Separation - Shame and guilt - Spiritual growth - Work issues.
My role as a counsellor is to help you to get on the path to bring about the changes you wish to make in your life. I believe in listening to, valuing and honouring people and the path they walk in life. I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.
Some of the areas I have counselling experience in include: Adjusting to different life stages - Anger issues - Anxiety - Low / mid anxiety or depression - Controlling behaviour - Impact of Covid 19 - Domestic abuse - Grief and loss - Singleness - Self esteem/self worth - Relationships/ Separation - Shame and guilt - Spiritual growth - Work issues.
My role as a counsellor is to help you to get on the path to bring about the changes you wish to make in your life. I believe in listening to, valuing and honouring people and the path they walk in life. I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.
My focus as a counsellor is providing a safe space where you can feel free to express yourself without fear of judgment no matter what issue brought you to counselling. I understand how personal the decision to seek counselling can be, and my goal is to help you feel heard, respected, and understood throughout our journey together. In our sessions, I will listen attentively and empathize deeply with any challenges or difficulties you may be facing. Together, we will work towards a deeper understanding of your experiences and develop a plan to help you make sense of the world around you. To book click https:/www.bookmytherapy.nz/
My focus as a counsellor is providing a safe space where you can feel free to express yourself without fear of judgment no matter what issue brought you to counselling. I understand how personal the decision to seek counselling can be, and my goal is to help you feel heard, respected, and understood throughout our journey together. In our sessions, I will listen attentively and empathize deeply with any challenges or difficulties you may be facing. Together, we will work towards a deeper understanding of your experiences and develop a plan to help you make sense of the world around you. To book click https:/www.bookmytherapy.nz/
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
Life unfolds relentlessly, from high-stress corporate roles to the intricate responsibilities of a parent and caring for aging parents. Drawing from diverse experiences, I offer support to help you face life's demands and implement empowering practices.
My experience with people in a range of settings such as schools, youth groups, hospital, hospice, prisons and non-governmental organisations has helped me bring acceptance, understanding, compassion & a non-judgmental approach to my practice. Clients tell me they appreciate my informal approach. People are at ease with me, nothing shocks me, you won’t be judged. I want you to leave counselling feeling enabled and empowered to believe in yourself and achieve your goals. You will get a better understanding of yourself and your situation, unpick complex issues, gain coping skills and practical strategies to manage your life better.
My experience with people in a range of settings such as schools, youth groups, hospital, hospice, prisons and non-governmental organisations has helped me bring acceptance, understanding, compassion & a non-judgmental approach to my practice. Clients tell me they appreciate my informal approach. People are at ease with me, nothing shocks me, you won’t be judged. I want you to leave counselling feeling enabled and empowered to believe in yourself and achieve your goals. You will get a better understanding of yourself and your situation, unpick complex issues, gain coping skills and practical strategies to manage your life better.
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
How lovely to find me, I’m Specialist Therapist Joy, and I’ve been in the industry for a decade now. I invest a lot into research, and into integrative healthcare, and am Harvard Medical School Educated. Distress doesn’t discriminate, and mental health exists for everyone. I’ve been a client and clinician in both public and private health, and both have virtues and vices, however I thrive in the diversity of being Internationally Licensed. I invest excellence back into my clients, and am highly empathic. Fascinated by how and why, and if you’re feeling scared to reach out-I felt scared when I needed help too. Quality care provided!
Online Therapists
Kia ora! I am a narrative therapist working in Poneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change.
Kia ora! I am a narrative therapist working in Poneke. I have met with people of all ages and backgrounds as they talk with me about what their hopes and intentions are for life and what gets in the way of these. It is my work with survivors of sexual violence which began my journey to being a counsellor. However, I since met with people navigating all types of life's challenges and have a particular interest in speaking with those journeying with grief - whether this be from a death or a significant change.
I have helped thousands of people with Depression, anxiety and relationship issues. I treat each person as the unique person they are and we work together to figure out what is required. Sometimes people need help navigating through grief through loss or through fertility issues or illness and I can help with that. Sometimes couples want help to ensure their communication is improved, or help with navigating post separation arrangements with for their children. I am a firm believer in the benefits of Yoga and Meditation but do not push this on to clients if they do not wish to use these tools.
I have helped thousands of people with Depression, anxiety and relationship issues. I treat each person as the unique person they are and we work together to figure out what is required. Sometimes people need help navigating through grief through loss or through fertility issues or illness and I can help with that. Sometimes couples want help to ensure their communication is improved, or help with navigating post separation arrangements with for their children. I am a firm believer in the benefits of Yoga and Meditation but do not push this on to clients if they do not wish to use these tools.
I am trained in a wide range of evidence based treatments for Post Traumatic Stress Disorder and Grief.
If grief or loss, have lead you to this page, you may currently find yourself in a state of exhaustion or despair. However painful your emotions, there exists a pathway towards integration and healing. If you are seeking relief from pain of loss, my professional expertise is dedicated to help you process your past and rediscover a sense of wholeness.
I am trained in a wide range of evidence based treatments for Post Traumatic Stress Disorder and Grief.
If grief or loss, have lead you to this page, you may currently find yourself in a state of exhaustion or despair. However painful your emotions, there exists a pathway towards integration and healing. If you are seeking relief from pain of loss, my professional expertise is dedicated to help you process your past and rediscover a sense of wholeness.
I specialise in working with people of all ages, especially those facing grief, emotional regulation challenges, or family dynamics.
In my mahi, I understand that the path to wellness is unique to each person. Whether someone is dealing with anxiety, trauma, or navigating complex life transitions, I aim to provide a safe and supportive space for them to explore their journey. I take a holistic, strengths-based approach that helps individuals recognise their own resilience and take meaningful steps toward a more fulfilling pathway in life.
I specialise in working with people of all ages, especially those facing grief, emotional regulation challenges, or family dynamics.
In my mahi, I understand that the path to wellness is unique to each person. Whether someone is dealing with anxiety, trauma, or navigating complex life transitions, I aim to provide a safe and supportive space for them to explore their journey. I take a holistic, strengths-based approach that helps individuals recognise their own resilience and take meaningful steps toward a more fulfilling pathway in life.
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
I work with people on their healing journey who are over 20yrs who are not finding meaning in their life struggles. It may be despondency, fear, difficulties in relationships, a lack of self-compassion and/or other issues that fuel their troubles. Within the therapeutic relationship we explore what's been previously unheard and unacknowledged to find a place of safety, ease and peace inside and out. Difficult feelings are signals to unmet needs, and together we explore and work through unfinished business and grief to arrive at needs being met, self-acceptance and previously untapped positive energy (prev as a Health Psychologist).
Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma. I offer counselling in person, online or walk/talk therapy. Our initial conversation can be a FREE 15 minute telephone call.
Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions. I have a particular interest and experience in assisting men and women who have suffered personal or intergenerational trauma. I offer counselling in person, online or walk/talk therapy. Our initial conversation can be a FREE 15 minute telephone call.
Are you feeling overwhelmed by anxiety, depression, stress burnout, grief, trauma, immigration or other concerns? Looking for guidance in changing patterns or struggling to navigate the complexities of neurodiversity (ADHD, ASD, Dyslexia)? Do you need understanding, acceptance, and practical strategies while riding the wave of life's adversities? I'm mature counsellor, so I bring academic training, but also years of life experience and my own ongoing life learning to my counselling. Clients tell me I am calm, approachable, friendly, and trustworthy. I'm here to listen & help make sense of it. I'm ACC & WINZ Registered.
Are you feeling overwhelmed by anxiety, depression, stress burnout, grief, trauma, immigration or other concerns? Looking for guidance in changing patterns or struggling to navigate the complexities of neurodiversity (ADHD, ASD, Dyslexia)? Do you need understanding, acceptance, and practical strategies while riding the wave of life's adversities? I'm mature counsellor, so I bring academic training, but also years of life experience and my own ongoing life learning to my counselling. Clients tell me I am calm, approachable, friendly, and trustworthy. I'm here to listen & help make sense of it. I'm ACC & WINZ Registered.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Lynley has a special interest in trauma and grief work and is able to work with trauma memories using a new psychological intervention.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
Lynley has a special interest in trauma and grief work and is able to work with trauma memories using a new psychological intervention.
Lynley is a Senior Counsellor with extensive experience working with people around a variety of issues. She is in private practice and holds a number of contracts, Victim Support and ACC and is an appointed family court counsellor. She also works for a NGO. Lynley is constantly attending professional development in a way that allows her to keep up with new ways of working.
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Nearby Bereavement Counsellors Searches for Upper Hutt
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.