Therapists in Upper Hutt District
![Photo of Leah Foxcroft, MNZAC, Counsellor](https://photos.psychologytoday.com/09036956-c59d-4b59-95f2-d8397fa26158/2/320x400.jpeg)
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger. Some have experienced past abuse and have a history of trauma. We relate much of this to their early relationship experiences. By working through these attachment issues, we learn how to better regulate extreme emotions.
People who come to see me are usually experiencing grief, depression, suicidal thoughts, anxiety or anger. Some have experienced past abuse and have a history of trauma. We relate much of this to their early relationship experiences. By working through these attachment issues, we learn how to better regulate extreme emotions.
![Photo of Mikayla Mary Johnston - Mikayla Mary - Trauma Therapist , NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/f6217e27-d289-4ec1-8a59-1f958e8b22a8/2/320x400.jpeg)
Mikayla Mary - Trauma Therapist
Counsellor, NZAC - Provisional
Verified Verified
Upper Hutt 5018 (Online Only)
Kia ora I’m Mikayla, I provide 1:1 counselling online. My philosophy is to provide you with a safe and supportive environment to unpack and uncover emotions, thoughts or experiences in your life and provide you with skills to empower you to support and maintain your wellbeing. I come from a lived experience of working through trauma and mental health challenges, these experiences enhance my practice. I understand how everyone’s journey looks different and my role is to support you to navigate your way forward.
Kia ora I’m Mikayla, I provide 1:1 counselling online. My philosophy is to provide you with a safe and supportive environment to unpack and uncover emotions, thoughts or experiences in your life and provide you with skills to empower you to support and maintain your wellbeing. I come from a lived experience of working through trauma and mental health challenges, these experiences enhance my practice. I understand how everyone’s journey looks different and my role is to support you to navigate your way forward.
![Photo of Kay Riddler - Kay Riddler Counselling , Counsellor](https://photos.psychologytoday.com/ceeea849-66ff-49cd-a768-c5fdf6b07a65/3/320x400.jpeg)
Kay Riddler Counselling
Counsellor
Verified Verified
1 Endorsed
Upper Hutt 5018
Waitlist for new clients
I am an authentic and empathic therapist using a person-centered and strengths-based approach, my work is eclectic; weaving together various models to meet need.
I am an authentic and empathic therapist using a person-centered and strengths-based approach, my work is eclectic; weaving together various models to meet need.
![Photo of Lisa Silva](https://photos.psychologytoday.com/08830f81-ee72-43f5-88fa-2e317621200b/2/320x400.jpeg)
Every journey is different and unique. My therapy sessions are non-judgemental, safe, and sensitive to past trauma. I will meet you where you are at, with acceptance and validation. Whether you are going through a difficult life transition, feel anxious, overwhelmed, depressed, or stressed; I am here for you.
Every journey is different and unique. My therapy sessions are non-judgemental, safe, and sensitive to past trauma. I will meet you where you are at, with acceptance and validation. Whether you are going through a difficult life transition, feel anxious, overwhelmed, depressed, or stressed; I am here for you.
![Photo of Amanda Moore, Psychologist](https://photos.psychologytoday.com/4f83b1a1-e89d-4e5a-bda5-37e049880741/1/320x400.jpeg)
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
Many people reach a point where they need professional help. They may describe themselves as 'stuck' or bewildered or fearful. For many adults seeking therapy, their repetitive behaviour patterns are causing real distress. The issues may centre in their work, their homes or their own fears and worries. When we realise that we may benefit from non judgmental help this is the first step to change for us. Anxiety and low mood frequently develop in response to challenges and worry. I can help you to prioritise, balance your life and respond in a sustainable way to what is making life so hard.
![Photo of Madi Jones, MNZCCP , Psychologist](https://photos.psychologytoday.com/9ebce9d5-2b4f-4f09-94a2-180487e30625/2/320x400.jpeg)
Madi Jones
Psychologist, MNZCCP
Verified Verified
3 Endorsed
Upper Hutt 5018
Not accepting new clients
Kia ora, I'm Madi and I am a registered clinical psychologist working in private practice on Thursdays and Fridays out of my office in Wellington. I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns. I currently work at a Te Whatu Ora service for tamariki, rangatahi and whanau, and also with a private eating disorder service.
Kia ora, I'm Madi and I am a registered clinical psychologist working in private practice on Thursdays and Fridays out of my office in Wellington. I enjoy working with teenagers and young adults, and have particular interests in post-traumatic stress and disordered eating and body image concerns. I currently work at a Te Whatu Ora service for tamariki, rangatahi and whanau, and also with a private eating disorder service.
![Photo of Sally Green - Insight n Beyond, MCouns, MNZAC, Counsellor](https://photos.psychologytoday.com/1e826404-ab66-463a-a977-708c80610965/2/320x400.jpeg)
Insight n Beyond
Counsellor, MCouns, MNZAC
Verified Verified
Upper Hutt 5018
Waitlist for new clients
My modality of work is IFS style / Ego State informed EMDR, Narrative and Somatic therapy. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work talking can be involved you still have the choice of what you wish to share and what you wish to work on. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.
My modality of work is IFS style / Ego State informed EMDR, Narrative and Somatic therapy. I work with people on all sorts of things that life may throw up. My work challenges a lot of your thought processes while teaching you skills. While in my work talking can be involved you still have the choice of what you wish to share and what you wish to work on. All my work, is respectful of you as a person and your needs, even though it can be challenging at times. Success is the work you take away and use to help yourself. I provide psychoeducation and tools to help you. All my work is collaborative.
![Photo of Claire James, MSc, Counsellor](https://photos.psychologytoday.com/6bdc38cc-14e7-455d-af8d-a366fba87ae0/1/320x400.jpeg)
I work with individuals to navigate challenges in their life that could include: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, women's health, parenting and stress. My practice is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 10 years experience as a mental health professional, I can provide a safe space for you to discuss your concerns, and help guide you towards improved wellbeing.
I work with individuals to navigate challenges in their life that could include: low mood, anxiety, emotional dysregulation, prenatal and postnatal wellbeing, women's health, parenting and stress. My practice is non-judgmental, confidential and empathic; supporting you to create goals towards positive change that fits for you. With over 10 years experience as a mental health professional, I can provide a safe space for you to discuss your concerns, and help guide you towards improved wellbeing.
![Photo of Nicole Wijngaarden - Nicole Wijngaarden Coaching](https://photos.psychologytoday.com/b744ef57-fa64-4e04-bc55-250b406a95e8/2/320x400.jpeg)
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
![Photo of Counsellor Psychologist - Are you a counsellor?, Psychologist](https://photos.psychologytoday.com/4fa46f32-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dear Counselling Professionals! Welcome to Psychology Today's Counselling Directory. Clients are looking for your help. Be the first to join us in your area. Click on the 'sign up' link above, and join us today.
Dear Counselling Professionals! Welcome to Psychology Today's Counselling Directory. Clients are looking for your help. Be the first to join us in your area. Click on the 'sign up' link above, and join us today.
Online Therapists
![Photo of Lucie Belton, PBANZ, Psychotherapist](https://photos.psychologytoday.com/6998eb01-5c15-4cdc-a788-f08d628a9d7e/1/320x400.jpeg)
People often come to therapy in a time of crisis. You may feel lost or stuck, overwhelmed or out of control in some way. This may be a result of relationship issues, uncertainty about the direction of your life, grief, anxiety or depression. Life transitions such as ending or beginning relationships, career crossroads, becoming a parent, losing a parent, moving countries or children leaving home can all lead to questions about identity and purpose. These moments can be full of confusion, sometimes bringing up past challenges; they can also be opportunities for deeper understanding of oneself and for new possibilities to emerge.
People often come to therapy in a time of crisis. You may feel lost or stuck, overwhelmed or out of control in some way. This may be a result of relationship issues, uncertainty about the direction of your life, grief, anxiety or depression. Life transitions such as ending or beginning relationships, career crossroads, becoming a parent, losing a parent, moving countries or children leaving home can all lead to questions about identity and purpose. These moments can be full of confusion, sometimes bringing up past challenges; they can also be opportunities for deeper understanding of oneself and for new possibilities to emerge.
![Photo of O'Donis Person](https://photos.psychologytoday.com/49d5c4c3-396f-4f96-aad3-44575257eb67/2/320x400.jpeg)
O'Donis is not currently accepting new clients. I have helped hundreds of individuals throughout my decade of experience in mental health navigate releasing and changing unuseful behavioral patterns.
O'Donis is not currently accepting new clients. I have helped hundreds of individuals throughout my decade of experience in mental health navigate releasing and changing unuseful behavioral patterns.
![Photo of Renata Barros, MA, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/af22433a-e30c-475d-b730-bbb3a21f77ae/1/320x400.jpeg)
I am specialised in clinical care and have extensive practice with complex cases, including anxiety, depression, grief, and trauma issues. I have worked in public health and private practice in Brazil and NZ and was responsible for carrying out mental health services and managing clinical teams. Currently, I work at my private practice in Wellington. I am a Provisional Member of the NZAC and Member of the Centre for Lacanian Analysis in NZ. I have a Master’s in Social and Institutional Psychology (recognised level 9 NZQA), Specialisation in Clinical Care, and Bachelor’s degree in Psychology (recognised level 7 NZQA).
I am specialised in clinical care and have extensive practice with complex cases, including anxiety, depression, grief, and trauma issues. I have worked in public health and private practice in Brazil and NZ and was responsible for carrying out mental health services and managing clinical teams. Currently, I work at my private practice in Wellington. I am a Provisional Member of the NZAC and Member of the Centre for Lacanian Analysis in NZ. I have a Master’s in Social and Institutional Psychology (recognised level 9 NZQA), Specialisation in Clinical Care, and Bachelor’s degree in Psychology (recognised level 7 NZQA).
![Photo of Judy Dunce, Counsellor](https://photos.psychologytoday.com/e50db50a-8a44-48f5-8fd5-7b73195cbc91/1/320x400.jpeg)
Kia ora, I offer therapy to help you to overcome difficult experiences in the past to help you towards a better future? I have experience in supporting people who are experiencing stress related to their childhood, or current specific events. There is no better time to start working towards change in your life.
Kia ora, I offer therapy to help you to overcome difficult experiences in the past to help you towards a better future? I have experience in supporting people who are experiencing stress related to their childhood, or current specific events. There is no better time to start working towards change in your life.
![Photo of Julie Routier, Counsellor](https://photos.psychologytoday.com/737eb18c-fea1-45b5-9d17-30c68ed51c23/2/320x400.jpeg)
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
![Photo of Dan Goodkind, PhD, MNZCCP , Psychologist](https://photos.psychologytoday.com/e3ca2e64-6939-4af1-b333-e57ba6874c89/1/320x400.jpeg)
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
Hi, I am a registered clinical psychologist and neuropsychologist living and practicing in Nelson, New Zealand. My primary focus is providing psychotherapy. Psychotherapy involves the careful application of techniques that help people change their behaviors, thoughts, feelings, and other personal characteristics in ways that enable them to thrive and cope with the stresses of living. I prefer to work with clients in person but if meeting in person is impossible or impractical, I can provide services online.
![Photo of Maya Crawley, NZPsS Member, Psychologist](https://photos.psychologytoday.com/9ac8a311-e05b-4fe5-a72e-5395a26cea1b/1/320x400.png)
I am an experienced and compassionate Psychologist with over 15 years supporting people to work with a range of challenges including wellbeing, stress, perfectionism, imposter syndrome and burnout. I can also help with relationship challenges, confidence issues, life transitions, difficult emotions, and self-defeating habits. While I am especially passionate about working with high-performing or health professionals, creatives, or small business owners, I walk alongside people from all walks of life to find peace of mind and success according to your own personally defined standards.
I am an experienced and compassionate Psychologist with over 15 years supporting people to work with a range of challenges including wellbeing, stress, perfectionism, imposter syndrome and burnout. I can also help with relationship challenges, confidence issues, life transitions, difficult emotions, and self-defeating habits. While I am especially passionate about working with high-performing or health professionals, creatives, or small business owners, I walk alongside people from all walks of life to find peace of mind and success according to your own personally defined standards.
![Photo of Sabina Chengetai Larsen - Reachout Counselling Services, NZCCA, Counsellor](https://photos.psychologytoday.com/5c73aae7-2671-439b-a7ad-f151d5192cf6/2/320x400.jpeg)
Reachout Counselling Services
Counsellor, NZCCA
Verified Verified
Palmerston North 4410 (Online Only)
I am registered as an ACC provider and I have a membership with NZCCA. I have worked as a counsellor for over 6 years and I have experience in working with people from all walks of life who are dealing with a wide range of issues. I use different models of counselling and my passion is to provide the best service to my clients.
I am registered as an ACC provider and I have a membership with NZCCA. I have worked as a counsellor for over 6 years and I have experience in working with people from all walks of life who are dealing with a wide range of issues. I use different models of counselling and my passion is to provide the best service to my clients.
![Photo of Jade Adams, MSc, Psychologist](https://photos.psychologytoday.com/bc247237-87d4-43bf-b08a-5f9bd47a299a/3/320x400.jpeg)
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
Kia ora, I’m Jade Adams (she/her) and I am an experienced Registered Psychologist working in private practice every Friday in Lower Hutt. I have worked for 6 years in the mental health sector with children, teenagers and their families. I have experience working with a variety of difficulties including anxiety, OCD, panic, PTSD/trauma, stress, relationship difficulties, mood difficulties and low self-esteem. I particularly enjoying working with children, teenagers and their families and young adults (18-25).
See more therapy options for Upper Hutt District
How does your Counsellor compare?
Number of Counsellors in Upper Hutt District
10+
Average cost per session
$160
Counsellors in Upper Hutt District who prioritize treating:
80% | Anxiety |
80% | Self Esteem |
70% | Depression |
70% | Peer Relationships |
70% | Coping Skills |
60% | Relationship Issues |
60% | Bereavement |
Average years in practice
7 Years
How Counsellors in Upper Hutt District see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Upper Hutt District?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.